Peanuts, Valencia, Raw
Serving Size 1 cup
Nutritional Value and Analysis
Peanuts, Valencia, Raw with a serving size of 1 cup has a total of 832.2 calories with 69.47 grams of fat. The serving size is equivalent to 146 grams of food and contains 625.23 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, magnesium, phosphorus, zinc, copper, manganese, thiamin, riboflavin, niacin, pantothenic acid, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and saturated fats. Peanuts, Valencia, Raw is a high fat food because 75.13% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 72% of DV
A serving of 146 grams of peanuts, valencia, raw has 72% of the recommended daily needs of protein.
Fat 107% of DV
A serving of 146 grams of peanuts, valencia, raw has 107% of the recommended daily intake of fat.
Energy 42% of DV
A serving of 146 grams of peanuts, valencia, raw has 42% of the recommended daily intake of energy.
Fiber 51% of DV
A serving of 146 grams of peanuts, valencia, raw has 51% of the recommended daily needs of fiber.
Magnesium 64% of DV
A serving of 146 grams of peanuts, valencia, raw has 64% of the recommended daily needs of magnesium.
Phosphorus 39% of DV
A serving of 146 grams of peanuts, valencia, raw has 39% of the recommended daily needs of phosphorus.
Zinc 44% of DV
A serving of 146 grams of peanuts, valencia, raw has 44% of the recommended daily needs of zinc.
Copper 190% of DV
A serving of 146 grams of peanuts, valencia, raw has 190% of the recommended daily needs of copper.
Manganese 126% of DV
A serving of 146 grams of peanuts, valencia, raw has 126% of the recommended daily needs of manganese.
Thiamin 78% of DV
A serving of 146 grams of peanuts, valencia, raw has 78% of the recommended daily needs of thiamin.
Riboflavin 34% of DV
A serving of 146 grams of peanuts, valencia, raw has 34% of the recommended daily needs of riboflavin.
Niacin 118% of DV
A serving of 146 grams of peanuts, valencia, raw has 118% of the recommended daily needs of niacin.
Pantothenic Acid 53% of DV
A serving of 146 grams of peanuts, valencia, raw has 53% of the recommended daily needs of pantothenic acid.
Folate 90% of DV
A serving of 146 grams of peanuts, valencia, raw has 90% of the recommended daily needs of folate.
Folate 90% of DV
A serving of 146 grams of peanuts, valencia, raw has 90% of the recommended daily needs of folate.
Folate, DFE 90% of DV
A serving of 146 grams of peanuts, valencia, raw has 90% of the recommended daily needs of folate, dfe.
Tryptophan 109% of DV
A serving of 146 grams of peanuts, valencia, raw has 109% of the recommended daily needs of tryptophan.
Threonine 96% of DV
A serving of 146 grams of peanuts, valencia, raw has 96% of the recommended daily needs of threonine.
Isoleucine 104% of DV
A serving of 146 grams of peanuts, valencia, raw has 104% of the recommended daily needs of isoleucine.
Leucine 85% of DV
A serving of 146 grams of peanuts, valencia, raw has 85% of the recommended daily needs of leucine.
Lysine 53% of DV
A serving of 146 grams of peanuts, valencia, raw has 53% of the recommended daily needs of lysine.
Methionine 36% of DV
A serving of 146 grams of peanuts, valencia, raw has 36% of the recommended daily needs of methionine.
Phenylalanine 88% of DV
A serving of 146 grams of peanuts, valencia, raw has 88% of the recommended daily needs of phenylalanine.
Tyrosine 62% of DV
A serving of 146 grams of peanuts, valencia, raw has 62% of the recommended daily needs of tyrosine.
Valine 99% of DV
A serving of 146 grams of peanuts, valencia, raw has 99% of the recommended daily needs of valine.
Histidine 102% of DV
A serving of 146 grams of peanuts, valencia, raw has 102% of the recommended daily needs of histidine.
Saturated Fats 54% of DV
A serving of 146 grams of peanuts, valencia, raw has 54% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 832.2 | Calories from Fat 625 | |
| % Daily Value* | ||
| Total Fat 69.5g | 107% | |
| Saturated Fat 10.7g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1.5mg | 0% | |
| Total Carbohydrate 30.5g | 10% | |
| Dietary Fiber 12.7g | 51% | |
| Sugars 0g | ||
| Protein 37g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.5 mg | 29% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 30.53 g | 10% | |
| Fiber | 12.7 g | 51% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 69.47 g | 107% | |
| Saturated Fats | 10.7 g | 54% | |
| → Myristic Acid | 0.04 g | - | |
| → Palmitic Acid | 7.95 g | - | |
| → Stearic Acid | 1.8 g | - | |
| Monounsaturated Fats | 31.26 g | - | |
| → Palmitoleic Acid | 0.06 g | - | |
| → Oleic Acid | 30.47 g | - | |
| → Gadoleic Acid | 0.73 g | - | |
| Polyunsaturated Fats | 24.09 g | - | |
| → Linolenic Acid (18:2) | 24.07 g | - | |
| → Linolenic Acid (18:3) | 0.01 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 36.63 g | 72% | |
| → Alanine | 1.46 g | - | |
| → Arginine | 4.38 g | - | |
| → Aspartic acid | 4.47 g | - | |
| → Cystine | 0.47 g | - | |
| → Glutamic acid | 7.65 g | - | |
| → Glycine | 2.21 g | - | |
| → Histidine | 0.93 g | 102% | |
| → Isoleucine | 1.29 g | 104% | |
| → Leucine | 2.38 g | 85% | |
| → Lysine | 1.32 g | 53% | |
| → Methionine | 0.45 g | 36% | |
| → Phenylalanine | 1.9 g | 88% | |
| → Proline | 1.62 g | - | |
| → Serine | 1.8 g | - | |
| → Threonine | 1.25 g | 96% | |
| → Tryptophan | 0.36 g | 109% | |
| → Tyrosine | 1.49 g | 62% | |
| → Valine | 1.54 g | 99% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 90.52 mg | 7% | |
| Copper | 1.71 mg | 190% | |
| Iron | 3.05 mg | 17% | |
| Magnesium | 268.64 mg | 64% | |
| Manganese | 2.89 mg | 126% | |
| Phosphorus | 490.56 mg | 39% | |
| Potassium | 484.72 mg | 10% | |
| Selenium | 10.66 µg | 19% | |
| Sodium | 1.46 mg | 0% | |
| Zinc | 4.88 mg | 44% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.17 g | - | |
| Water | 6.22 g | - |
Calories Burn off Time
How long would it take to burn off Peanuts, Valencia, Raw with 832.2calories? A brisk walk for 181 minutes, jogging for 85 minutes, or hiking for 139 minutes will help your burn off the calories in peanuts, valencia, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 173 minutes |
| Dancing | 151 minutes |
| Golfing | 151 minutes |
| Hiking | 139 minutes |
| Light Gardening | 151 minutes |
| Stretching | 277 minutes |
| Walking - 3.5 mph | 181 minutes |
| Weight Training - light workout | 231 minutes |
| Aerobics | 104 minutes |
| Basketball | 114 minutes |
| Bicycling - 10 mph or more | 85 minutes |
| Running - 5 mph | 85 minutes |
| Swimming | 98 minutes |
| Walking - 4.5 mph | 110 minutes |
| Weight Training - vigorous workout | 114 minutes |
Similar Food Items to Peanuts, Valencia, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Peanut Butter, Chunk Style, With Salt | 589 | 49.94g | 24.06g | 21.57g |
| Peanut Butter, Smooth Style, With Salt | 598 | 51.36g | 22.21g | 22.31g |
| Peanut Flour, Defatted | 327 | 0.55g | 52.2g | 34.7g |
| Peanuts, All Types, Dry-roasted, With Salt | 587 | 49.66g | 24.35g | 21.26g |
| Peanuts, Spanish, Oil-roasted, With Salt | 579 | 49.04g | 28.01g | 17.45g |
| Peanuts, Spanish, Raw | 570 | 49.6g | 26.15g | 15.83g |
| Peanuts, Valencia, Oil-roasted, With Salt | 589 | 51.24g | 27.04g | 16.3g |
| Peanuts, Virginia, Oil-roasted, With Salt | 578 | 48.62g | 25.87g | 19.86g |
| Peanuts, Virginia, Raw | 563 | 48.75g | 25.19g | 16.54g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium