Peanuts, Virginia, Oil-roasted, With Salt
Serving Size 1 cup
Nutritional Value and Analysis
Peanuts, Virginia, Oil-roasted, With Salt with a serving size of 1 cup has a total of 826.54 calories with 69.53 grams of fat. The serving size is equivalent to 143 grams of food and contains 625.77 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, magnesium, phosphorus, zinc, copper, manganese, thiamin, niacin, pantothenic acid, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and saturated fats. Peanuts, Virginia, Oil-roasted, With Salt is a high fat food because 75.71% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 73% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 73% of the recommended daily needs of protein.
Fat 107% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 107% of the recommended daily intake of fat.
Energy 41% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 41% of the recommended daily intake of energy.
Fiber 51% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 51% of the recommended daily needs of fiber.
Magnesium 64% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 64% of the recommended daily needs of magnesium.
Phosphorus 58% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 58% of the recommended daily needs of phosphorus.
Zinc 86% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 86% of the recommended daily needs of zinc.
Copper 202% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 202% of the recommended daily needs of copper.
Manganese 125% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 125% of the recommended daily needs of manganese.
Thiamin 33% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 33% of the recommended daily needs of thiamin.
Niacin 131% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 131% of the recommended daily needs of niacin.
Pantothenic Acid 40% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 40% of the recommended daily needs of pantothenic acid.
Folate 45% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 45% of the recommended daily needs of folate.
Folate 45% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 45% of the recommended daily needs of folate.
Folate, DFE 45% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 45% of the recommended daily needs of folate, dfe.
Tryptophan 109% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 109% of the recommended daily needs of tryptophan.
Threonine 98% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 98% of the recommended daily needs of threonine.
Isoleucine 105% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 105% of the recommended daily needs of isoleucine.
Leucine 86% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 86% of the recommended daily needs of leucine.
Lysine 54% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 54% of the recommended daily needs of lysine.
Methionine 36% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 36% of the recommended daily needs of methionine.
Phenylalanine 89% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 89% of the recommended daily needs of phenylalanine.
Tyrosine 63% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 63% of the recommended daily needs of tyrosine.
Valine 99% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 99% of the recommended daily needs of valine.
Histidine 103% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 103% of the recommended daily needs of histidine.
Saturated Fats 45% of DV
A serving of 143 grams of peanuts, virginia, oil-roasted, with salt has 45% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 826.54 | Calories from Fat 626 | |
| % Daily Value* | ||
| Total Fat 69.5g | 107% | |
| Saturated Fat 9.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 619.2mg | 26% | |
| Total Carbohydrate 28.4g | 9% | |
| Dietary Fiber 12.7g | 51% | |
| Sugars 0g | ||
| Protein 37g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.36 mg | 21% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 28.4 g | 9% | |
| Fiber | 12.73 g | 51% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 69.53 g | 107% | |
| Saturated Fats | 9.07 g | 45% | |
| → Myristic Acid | 0.02 g | - | |
| → Palmitic Acid | 6.43 g | - | |
| → Stearic Acid | 1.64 g | - | |
| Monounsaturated Fats | 36.07 g | - | |
| → Palmitoleic Acid | 0.08 g | - | |
| → Oleic Acid | 35.19 g | - | |
| → Gadoleic Acid | 0.78 g | - | |
| Polyunsaturated Fats | 20.98 g | - | |
| → Linolenic Acid (18:2) | 20.94 g | - | |
| → Linolenic Acid (18:3) | 0.03 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 36.99 g | 73% | |
| → Alanine | 1.47 g | - | |
| → Arginine | 4.42 g | - | |
| → Aspartic acid | 4.51 g | - | |
| → Cystine | 0.47 g | - | |
| → Glutamic acid | 7.73 g | - | |
| → Glycine | 2.23 g | - | |
| → Histidine | 0.94 g | 103% | |
| → Isoleucine | 1.3 g | 105% | |
| → Leucine | 2.4 g | 86% | |
| → Lysine | 1.33 g | 54% | |
| → Methionine | 0.45 g | 36% | |
| → Phenylalanine | 1.92 g | 89% | |
| → Proline | 1.63 g | - | |
| → Serine | 1.82 g | - | |
| → Threonine | 1.27 g | 98% | |
| → Tryptophan | 0.36 g | 109% | |
| → Tyrosine | 1.5 g | 63% | |
| → Valine | 1.55 g | 99% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 122.98 mg | 9% | |
| Copper | 1.82 mg | 202% | |
| Iron | 2.39 mg | 13% | |
| Magnesium | 268.84 mg | 64% | |
| Manganese | 2.87 mg | 125% | |
| Phosphorus | 723.58 mg | 58% | |
| Potassium | 932.36 mg | 20% | |
| Selenium | 10.73 µg | 20% | |
| Sodium | 619.19 mg | 26% | |
| Zinc | 9.47 mg | 86% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.98 g | - | |
| Water | 3.1 g | - |
Calories Burn off Time
How long would it take to burn off Peanuts, Virginia, Oil-roasted, With Salt with 826.54calories? A brisk walk for 180 minutes, jogging for 84 minutes, or hiking for 138 minutes will help your burn off the calories in peanuts, virginia, oil-roasted, with salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 172 minutes |
| Dancing | 150 minutes |
| Golfing | 150 minutes |
| Hiking | 138 minutes |
| Light Gardening | 150 minutes |
| Stretching | 276 minutes |
| Walking - 3.5 mph | 180 minutes |
| Weight Training - light workout | 230 minutes |
| Aerobics | 103 minutes |
| Basketball | 113 minutes |
| Bicycling - 10 mph or more | 84 minutes |
| Running - 5 mph | 84 minutes |
| Swimming | 97 minutes |
| Walking - 4.5 mph | 109 minutes |
| Weight Training - vigorous workout | 113 minutes |
Similar Food Items to Peanuts, Virginia, Oil-roasted, With Salt
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Peanut Butter, Chunk Style, With Salt | 589 | 49.94g | 24.06g | 21.57g |
| Peanut Butter, Smooth Style, With Salt | 598 | 51.36g | 22.21g | 22.31g |
| Peanut Flour, Defatted | 327 | 0.55g | 52.2g | 34.7g |
| Peanuts, All Types, Dry-roasted, With Salt | 587 | 49.66g | 24.35g | 21.26g |
| Peanuts, Spanish, Oil-roasted, With Salt | 579 | 49.04g | 28.01g | 17.45g |
| Peanuts, Spanish, Raw | 570 | 49.6g | 26.15g | 15.83g |
| Peanuts, Valencia, Oil-roasted, With Salt | 589 | 51.24g | 27.04g | 16.3g |
| Peanuts, Valencia, Raw | 570 | 47.58g | 25.09g | 20.91g |
| Peanuts, Virginia, Raw | 563 | 48.75g | 25.19g | 16.54g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium