Peanuts, Virginia, Raw
Serving Size 1 cup
Nutritional Value and Analysis
Peanuts, Virginia, Raw with a serving size of 1 cup has a total of 821.98 calories with 71.18 grams of fat. The serving size is equivalent to 146 grams of food and contains 640.62 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, magnesium, phosphorus, zinc, copper, manganese, vitamin e, thiamin, niacin, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and saturated fats. Peanuts, Virginia, Raw is a high fat food because 77.94% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 72% of DV
A serving of 146 grams of peanuts, virginia, raw has 72% of the recommended daily needs of protein.
Fat 110% of DV
A serving of 146 grams of peanuts, virginia, raw has 110% of the recommended daily intake of fat.
Energy 41% of DV
A serving of 146 grams of peanuts, virginia, raw has 41% of the recommended daily intake of energy.
Fiber 50% of DV
A serving of 146 grams of peanuts, virginia, raw has 50% of the recommended daily needs of fiber.
Magnesium 59% of DV
A serving of 146 grams of peanuts, virginia, raw has 59% of the recommended daily needs of magnesium.
Phosphorus 44% of DV
A serving of 146 grams of peanuts, virginia, raw has 44% of the recommended daily needs of phosphorus.
Zinc 59% of DV
A serving of 146 grams of peanuts, virginia, raw has 59% of the recommended daily needs of zinc.
Copper 180% of DV
A serving of 146 grams of peanuts, virginia, raw has 180% of the recommended daily needs of copper.
Manganese 108% of DV
A serving of 146 grams of peanuts, virginia, raw has 108% of the recommended daily needs of manganese.
Vitamin E 64% of DV
A serving of 146 grams of peanuts, virginia, raw has 64% of the recommended daily needs of vitamin e.
Thiamin 79% of DV
A serving of 146 grams of peanuts, virginia, raw has 79% of the recommended daily needs of thiamin.
Niacin 113% of DV
A serving of 146 grams of peanuts, virginia, raw has 113% of the recommended daily needs of niacin.
Pantothenic Acid 51% of DV
A serving of 146 grams of peanuts, virginia, raw has 51% of the recommended daily needs of pantothenic acid.
Vitamin B-6 30% of DV
A serving of 146 grams of peanuts, virginia, raw has 30% of the recommended daily needs of vitamin b-6.
Folate 87% of DV
A serving of 146 grams of peanuts, virginia, raw has 87% of the recommended daily needs of folate.
Folate 87% of DV
A serving of 146 grams of peanuts, virginia, raw has 87% of the recommended daily needs of folate.
Folate, DFE 87% of DV
A serving of 146 grams of peanuts, virginia, raw has 87% of the recommended daily needs of folate, dfe.
Tryptophan 109% of DV
A serving of 146 grams of peanuts, virginia, raw has 109% of the recommended daily needs of tryptophan.
Threonine 97% of DV
A serving of 146 grams of peanuts, virginia, raw has 97% of the recommended daily needs of threonine.
Isoleucine 104% of DV
A serving of 146 grams of peanuts, virginia, raw has 104% of the recommended daily needs of isoleucine.
Leucine 85% of DV
A serving of 146 grams of peanuts, virginia, raw has 85% of the recommended daily needs of leucine.
Lysine 53% of DV
A serving of 146 grams of peanuts, virginia, raw has 53% of the recommended daily needs of lysine.
Methionine 36% of DV
A serving of 146 grams of peanuts, virginia, raw has 36% of the recommended daily needs of methionine.
Phenylalanine 89% of DV
A serving of 146 grams of peanuts, virginia, raw has 89% of the recommended daily needs of phenylalanine.
Tyrosine 63% of DV
A serving of 146 grams of peanuts, virginia, raw has 63% of the recommended daily needs of tyrosine.
Valine 99% of DV
A serving of 146 grams of peanuts, virginia, raw has 99% of the recommended daily needs of valine.
Histidine 102% of DV
A serving of 146 grams of peanuts, virginia, raw has 102% of the recommended daily needs of histidine.
Saturated Fats 47% of DV
A serving of 146 grams of peanuts, virginia, raw has 47% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (146 g)
Amount Per Serving | ||
---|---|---|
Calories 821.98 | Calories from Fat 641 | |
% Daily Value* | ||
Total Fat 71.2g | 110% | |
Saturated Fat 9.4g | 47% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 14.6mg | 1% | |
Total Carbohydrate 24.2g | 8% | |
Dietary Fiber 12.4g | 50% | |
Sugars 6g | ||
Protein 37g |
Vitamin A 0% | Vitamin C 0% |
Calcium 10% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.51 mg | 30% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 9.58 mg | 64% | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 24.15 g | 8% | |
Sugars | 5.77 g | 23% | |
Fiber | 12.41 g | 50% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 71.18 g | 110% | |
Saturated Fats | 9.39 g | 47% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0.06 g | - | |
→ Capric Acid | 0.06 g | - | |
→ Lauric Acid | 0.06 g | - | |
→ Myristic Acid | 0.02 g | - | |
→ Palmitic Acid | 7.25 g | - | |
→ Stearic Acid | 1.85 g | - | |
Monounsaturated Fats | 37.35 g | - | |
→ Palmitoleic Acid | 0.08 g | - | |
→ Oleic Acid | 36.05 g | - | |
→ Gadoleic Acid | 0.79 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 21.72 g | - | |
→ Linolenic Acid (18:2) | 21.39 g | - | |
→ Linolenic Acid (18:3) | 0.03 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.05 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 36.78 g | 72% | |
→ Alanine | 1.46 g | - | |
→ Arginine | 4.4 g | - | |
→ Aspartic acid | 4.49 g | - | |
→ Cystine | 0.47 g | - | |
→ Glutamic acid | 7.69 g | - | |
→ Glycine | 2.22 g | - | |
→ Histidine | 0.93 g | 102% | |
→ Isoleucine | 1.29 g | 104% | |
→ Leucine | 2.38 g | 85% | |
→ Lysine | 1.32 g | 53% | |
→ Methionine | 0.45 g | 36% | |
→ Phenylalanine | 1.91 g | 89% | |
→ Proline | 1.62 g | - | |
→ Serine | 1.81 g | - | |
→ Threonine | 1.26 g | 97% | |
→ Tryptophan | 0.36 g | 109% | |
→ Tyrosine | 1.5 g | 63% | |
→ Valine | 1.54 g | 99% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 129.94 mg | 10% | |
Copper | 1.62 mg | 180% | |
Iron | 3.72 mg | 21% | |
Magnesium | 249.66 mg | 59% | |
Manganese | 2.48 mg | 108% | |
Phosphorus | 554.8 mg | 44% | |
Potassium | 1007.4 mg | 21% | |
Selenium | 10.37 µg | 19% | |
Sodium | 14.6 mg | 1% | |
Zinc | 6.47 mg | 59% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Peanuts, Virginia, Raw with 821.98calories? A brisk walk for 179 minutes, jogging for 84 minutes, or hiking for 137 minutes will help your burn off the calories in peanuts, virginia, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 171 minutes |
Dancing | 149 minutes |
Golfing | 149 minutes |
Hiking | 137 minutes |
Light Gardening | 149 minutes |
Stretching | 274 minutes |
Walking - 3.5 mph | 179 minutes |
Weight Training - light workout | 228 minutes |
Aerobics | 103 minutes |
Basketball | 113 minutes |
Bicycling - 10 mph or more | 84 minutes |
Running - 5 mph | 84 minutes |
Swimming | 97 minutes |
Walking - 4.5 mph | 108 minutes |
Weight Training - vigorous workout | 113 minutes |
Similar Food Items to Peanuts, Virginia, Raw
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Peanut Butter, Chunk Style, With Salt | 589 | 49.94g | 24.06g | 21.57g |
Peanut Butter, Smooth Style, With Salt | 598 | 51.36g | 22.21g | 22.31g |
Peanut Flour, Defatted | 327 | 0.55g | 52.2g | 34.7g |
Peanuts, All Types, Dry-roasted, With Salt | 587 | 49.66g | 24.35g | 21.26g |
Peanuts, Spanish, Oil-roasted, With Salt | 579 | 49.04g | 28.01g | 17.45g |
Peanuts, Spanish, Raw | 570 | 49.6g | 26.15g | 15.83g |
Peanuts, Valencia, Oil-roasted, With Salt | 589 | 51.24g | 27.04g | 16.3g |
Peanuts, Valencia, Raw | 570 | 47.58g | 25.09g | 20.91g |
Peanuts, Virginia, Oil-roasted, With Salt | 578 | 48.62g | 25.87g | 19.86g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium