Pheasant, Raw, Meat And Skin
Serving Size 1 unit (yield from 1 lb ready-to-eat pheasant)
Nutritional Value and Analysis
Pheasant, Raw, Meat And Skin with a serving size of 1 unit (yield from 1 lb ready-to-eat pheasant) has a total of 671.51 calories with 34.47 grams of fat. The serving size is equivalent to 371 grams of food and contains 310.23 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, selenium, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 165% of DV
A serving of 371 grams of pheasant, raw, meat and skin has 165% of the recommended daily needs of protein.
Fat 53% of DV
A serving of 371 grams of pheasant, raw, meat and skin has 53% of the recommended daily intake of fat.
Energy 34% of DV
A serving of 371 grams of pheasant, raw, meat and skin has 34% of the recommended daily intake of energy.
Phosphorus 64% of DV
A serving of 371 grams of pheasant, raw, meat and skin has 64% of the recommended daily needs of phosphorus.
Zinc 32% of DV
A serving of 371 grams of pheasant, raw, meat and skin has 32% of the recommended daily needs of zinc.
Selenium 106% of DV
A serving of 371 grams of pheasant, raw, meat and skin has 106% of the recommended daily needs of selenium.
Vitamin C 33% of DV
A serving of 371 grams of pheasant, raw, meat and skin has 33% of the recommended daily needs of vitamin c.
Riboflavin 41% of DV
A serving of 371 grams of pheasant, raw, meat and skin has 41% of the recommended daily needs of riboflavin.
Niacin 149% of DV
A serving of 371 grams of pheasant, raw, meat and skin has 149% of the recommended daily needs of niacin.
Pantothenic Acid 69% of DV
A serving of 371 grams of pheasant, raw, meat and skin has 69% of the recommended daily needs of pantothenic acid.
Vitamin B-6 144% of DV
A serving of 371 grams of pheasant, raw, meat and skin has 144% of the recommended daily needs of vitamin b-6.
Vitamin B-12 119% of DV
A serving of 371 grams of pheasant, raw, meat and skin has 119% of the recommended daily needs of vitamin b-12.
Tryptophan 342% of DV
A serving of 371 grams of pheasant, raw, meat and skin has 342% of the recommended daily needs of tryptophan.
Threonine 316% of DV
A serving of 371 grams of pheasant, raw, meat and skin has 316% of the recommended daily needs of threonine.
Isoleucine 368% of DV
A serving of 371 grams of pheasant, raw, meat and skin has 368% of the recommended daily needs of isoleucine.
Leucine 248% of DV
A serving of 371 grams of pheasant, raw, meat and skin has 248% of the recommended daily needs of leucine.
Lysine 303% of DV
A serving of 371 grams of pheasant, raw, meat and skin has 303% of the recommended daily needs of lysine.
Methionine 193% of DV
A serving of 371 grams of pheasant, raw, meat and skin has 193% of the recommended daily needs of methionine.
Phenylalanine 151% of DV
A serving of 371 grams of pheasant, raw, meat and skin has 151% of the recommended daily needs of phenylalanine.
Tyrosine 112% of DV
A serving of 371 grams of pheasant, raw, meat and skin has 112% of the recommended daily needs of tyrosine.
Valine 292% of DV
A serving of 371 grams of pheasant, raw, meat and skin has 292% of the recommended daily needs of valine.
Histidine 353% of DV
A serving of 371 grams of pheasant, raw, meat and skin has 353% of the recommended daily needs of histidine.
Cholesterol 88% of DV
A serving of 371 grams of pheasant, raw, meat and skin has 88% of the recommended daily intake of cholesterol.
Saturated Fats 50% of DV
A serving of 371 grams of pheasant, raw, meat and skin has 50% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-eat pheasant) (371 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 671.51 | Calories from Fat 310 | |
| % Daily Value* | ||
| Total Fat 34.5g | 53% | |
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 263.4mg | 88% | |
| Sodium 148.4mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 84g | ||
| Vitamin A 13% | Vitamin C 33% |
| Calcium 3% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 656.67 IU | 13% | |
| → Vitamin A, RAE | 196.63 µg | 22% | |
| Vitamin B-12 | 2.86 µg | 119% | |
| Vitamin B-6 | 2.45 mg | 144% | |
| Vitamin C | 19.66 mg | 33% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 34.47 g | 53% | |
| Saturated Fats | 10.02 g | 50% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.19 g | - | |
| → Myristic Acid | 0.33 g | - | |
| → Palmitic Acid | 8.2 g | - | |
| → Stearic Acid | 2.41 g | - | |
| Monounsaturated Fats | 16.03 g | - | |
| → Palmitoleic Acid | 3.01 g | - | |
| → Oleic Acid | 11.43 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.38 g | - | |
| → Linolenic Acid (18:2) | 3.01 g | - | |
| → Linolenic Acid (18:3) | 0.37 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 84.22 g | 165% | |
| → Alanine | 5.23 g | - | |
| → Arginine | 5.24 g | - | |
| → Aspartic acid | 8.11 g | - | |
| → Cystine | 1.13 g | - | |
| → Glutamic acid | 12.28 g | - | |
| → Glycine | 4.57 g | - | |
| → Histidine | 3.21 g | 353% | |
| → Isoleucine | 4.56 g | 368% | |
| → Leucine | 6.94 g | 248% | |
| → Lysine | 7.48 g | 303% | |
| → Methionine | 2.39 g | 193% | |
| → Phenylalanine | 3.25 g | 151% | |
| → Proline | 3.48 g | - | |
| → Serine | 3.61 g | - | |
| → Threonine | 4.11 g | 316% | |
| → Tryptophan | 1.13 g | 342% | |
| → Tyrosine | 2.69 g | 112% | |
| → Valine | 4.56 g | 292% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 44.52 mg | 3% | |
| Copper | 0.24 mg | 27% | |
| Iron | 4.27 mg | 24% | |
| Magnesium | 74.2 mg | 18% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 793.94 mg | 64% | |
| Potassium | 901.53 mg | 19% | |
| Selenium | 58.25 µg | 106% | |
| Sodium | 148.4 mg | 6% | |
| Zinc | 3.56 mg | 32% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 263.41 mg | 88% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 4.71 g | - | |
| Water | 251.43 g | - |
Calories Burn off Time
How long would it take to burn off Pheasant, Raw, Meat And Skin with 671.51calories? A brisk walk for 146 minutes, jogging for 69 minutes, or hiking for 112 minutes will help your burn off the calories in pheasant, raw, meat and skin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 140 minutes |
| Dancing | 122 minutes |
| Golfing | 122 minutes |
| Hiking | 112 minutes |
| Light Gardening | 122 minutes |
| Stretching | 224 minutes |
| Walking - 3.5 mph | 146 minutes |
| Weight Training - light workout | 187 minutes |
| Aerobics | 84 minutes |
| Basketball | 92 minutes |
| Bicycling - 10 mph or more | 69 minutes |
| Running - 5 mph | 69 minutes |
| Swimming | 79 minutes |
| Walking - 4.5 mph | 88 minutes |
| Weight Training - vigorous workout | 92 minutes |
Similar Food Items to Pheasant, Raw, Meat And Skin
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Goose, Liver, Raw | 133 | 4.28g | 16.37g | 6.32g |
| Guinea Hen, Meat And Skin, Raw | 158 | 6.45g | 23.4g | 0g |
| Guinea Hen, Meat Only, Raw | 110 | 2.47g | 20.64g | 0g |
| Pheasant, Breast, Meat Only, Raw | 133 | 3.25g | 24.37g | 0g |
| Pheasant, Leg, Meat Only, Raw | 134 | 4.3g | 22.2g | 0g |
| Pheasant, Raw, Meat Only | 133 | 3.64g | 23.57g | 0g |
| Quail, Breast, Meat Only, Raw | 123 | 2.99g | 22.59g | 0g |
| Quail, Meat And Skin, Raw | 192 | 12.05g | 19.63g | 0g |
| Quail, Meat Only, Raw | 134 | 4.53g | 21.76g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium