Pheasant, Raw, Meat And Skin
Serving Size 1/2 pheasant
Nutritional Value and Analysis
Pheasant, Raw, Meat And Skin with a serving size of 1/2 pheasant has a total of 724 calories with 37.16 grams of fat. The serving size is equivalent to 400 grams of food and contains 334.44 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, selenium, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 178% of DV
A serving of 400 grams of pheasant, raw, meat and skin has 178% of the recommended daily needs of protein.
Fat 57% of DV
A serving of 400 grams of pheasant, raw, meat and skin has 57% of the recommended daily intake of fat.
Energy 36% of DV
A serving of 400 grams of pheasant, raw, meat and skin has 36% of the recommended daily intake of energy.
Phosphorus 68% of DV
A serving of 400 grams of pheasant, raw, meat and skin has 68% of the recommended daily needs of phosphorus.
Zinc 35% of DV
A serving of 400 grams of pheasant, raw, meat and skin has 35% of the recommended daily needs of zinc.
Selenium 114% of DV
A serving of 400 grams of pheasant, raw, meat and skin has 114% of the recommended daily needs of selenium.
Vitamin C 35% of DV
A serving of 400 grams of pheasant, raw, meat and skin has 35% of the recommended daily needs of vitamin c.
Riboflavin 44% of DV
A serving of 400 grams of pheasant, raw, meat and skin has 44% of the recommended daily needs of riboflavin.
Niacin 161% of DV
A serving of 400 grams of pheasant, raw, meat and skin has 161% of the recommended daily needs of niacin.
Pantothenic Acid 74% of DV
A serving of 400 grams of pheasant, raw, meat and skin has 74% of the recommended daily needs of pantothenic acid.
Vitamin B-6 155% of DV
A serving of 400 grams of pheasant, raw, meat and skin has 155% of the recommended daily needs of vitamin b-6.
Vitamin B-12 128% of DV
A serving of 400 grams of pheasant, raw, meat and skin has 128% of the recommended daily needs of vitamin b-12.
Tryptophan 370% of DV
A serving of 400 grams of pheasant, raw, meat and skin has 370% of the recommended daily needs of tryptophan.
Threonine 341% of DV
A serving of 400 grams of pheasant, raw, meat and skin has 341% of the recommended daily needs of threonine.
Isoleucine 396% of DV
A serving of 400 grams of pheasant, raw, meat and skin has 396% of the recommended daily needs of isoleucine.
Leucine 267% of DV
A serving of 400 grams of pheasant, raw, meat and skin has 267% of the recommended daily needs of leucine.
Lysine 326% of DV
A serving of 400 grams of pheasant, raw, meat and skin has 326% of the recommended daily needs of lysine.
Methionine 207% of DV
A serving of 400 grams of pheasant, raw, meat and skin has 207% of the recommended daily needs of methionine.
Phenylalanine 163% of DV
A serving of 400 grams of pheasant, raw, meat and skin has 163% of the recommended daily needs of phenylalanine.
Tyrosine 121% of DV
A serving of 400 grams of pheasant, raw, meat and skin has 121% of the recommended daily needs of tyrosine.
Valine 315% of DV
A serving of 400 grams of pheasant, raw, meat and skin has 315% of the recommended daily needs of valine.
Histidine 380% of DV
A serving of 400 grams of pheasant, raw, meat and skin has 380% of the recommended daily needs of histidine.
Cholesterol 95% of DV
A serving of 400 grams of pheasant, raw, meat and skin has 95% of the recommended daily intake of cholesterol.
Saturated Fats 54% of DV
A serving of 400 grams of pheasant, raw, meat and skin has 54% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1/2 pheasant (400 g)
Amount Per Serving | ||
---|---|---|
Calories 724 | Calories from Fat 334 | |
% Daily Value* | ||
Total Fat 37.2g | 57% | |
Saturated Fat 10.8g | 54% | |
Trans Fat 0g | ||
Cholesterol 284mg | 95% | |
Sodium 160mg | 7% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 91g |
Vitamin A 14% | Vitamin C 35% |
Calcium 4% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 708 IU | 14% | |
→ Vitamin A, RAE | 212 µg | 24% | |
Vitamin B-12 | 3.08 µg | 128% | |
Vitamin B-6 | 2.64 mg | 155% | |
Vitamin C | 21.2 mg | 35% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 37.16 g | 57% | |
Saturated Fats | 10.8 g | 54% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0.2 g | - | |
→ Myristic Acid | 0.36 g | - | |
→ Palmitic Acid | 8.84 g | - | |
→ Stearic Acid | 2.6 g | - | |
Monounsaturated Fats | 17.28 g | - | |
→ Palmitoleic Acid | 3.24 g | - | |
→ Oleic Acid | 12.32 g | - | |
→ Gadoleic Acid | 0.04 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 4.72 g | - | |
→ Linolenic Acid (18:2) | 3.24 g | - | |
→ Linolenic Acid (18:3) | 0.4 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 90.8 g | 178% | |
→ Alanine | 5.64 g | - | |
→ Arginine | 5.65 g | - | |
→ Aspartic acid | 8.74 g | - | |
→ Cystine | 1.22 g | - | |
→ Glutamic acid | 13.24 g | - | |
→ Glycine | 4.92 g | - | |
→ Histidine | 3.46 g | 380% | |
→ Isoleucine | 4.91 g | 396% | |
→ Leucine | 7.48 g | 267% | |
→ Lysine | 8.06 g | 326% | |
→ Methionine | 2.57 g | 207% | |
→ Phenylalanine | 3.5 g | 163% | |
→ Proline | 3.76 g | - | |
→ Serine | 3.89 g | - | |
→ Threonine | 4.43 g | 341% | |
→ Tryptophan | 1.22 g | 370% | |
→ Tyrosine | 2.9 g | 121% | |
→ Valine | 4.92 g | 315% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 48 mg | 4% | |
Copper | 0.26 mg | 29% | |
Iron | 4.6 mg | 26% | |
Magnesium | 80 mg | 19% | |
Manganese | 0.07 mg | 3% | |
Phosphorus | 856 mg | 68% | |
Potassium | 972 mg | 21% | |
Selenium | 62.8 µg | 114% | |
Sodium | 160 mg | 7% | |
Zinc | 3.84 mg | 35% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 284 mg | 95% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Alcohol | 0 g | - | |
Ash | 5.08 g | - | |
Water | 271.08 g | - |
Calories Burn off Time
How long would it take to burn off Pheasant, Raw, Meat And Skin with 724calories? A brisk walk for 157 minutes, jogging for 74 minutes, or hiking for 121 minutes will help your burn off the calories in pheasant, raw, meat and skin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 151 minutes |
Dancing | 132 minutes |
Golfing | 132 minutes |
Hiking | 121 minutes |
Light Gardening | 132 minutes |
Stretching | 241 minutes |
Walking - 3.5 mph | 157 minutes |
Weight Training - light workout | 201 minutes |
Aerobics | 91 minutes |
Basketball | 99 minutes |
Bicycling - 10 mph or more | 74 minutes |
Running - 5 mph | 74 minutes |
Swimming | 85 minutes |
Walking - 4.5 mph | 95 minutes |
Weight Training - vigorous workout | 99 minutes |
Similar Food Items to Pheasant, Raw, Meat And Skin
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Goose, Liver, Raw | 133 | 4.28g | 16.37g | 6.32g |
Guinea Hen, Meat And Skin, Raw | 158 | 6.45g | 23.4g | 0g |
Guinea Hen, Meat Only, Raw | 110 | 2.47g | 20.64g | 0g |
Pheasant, Breast, Meat Only, Raw | 133 | 3.25g | 24.37g | 0g |
Pheasant, Leg, Meat Only, Raw | 134 | 4.3g | 22.2g | 0g |
Pheasant, Raw, Meat Only | 133 | 3.64g | 23.57g | 0g |
Quail, Breast, Meat Only, Raw | 123 | 2.99g | 22.59g | 0g |
Quail, Meat And Skin, Raw | 192 | 12.05g | 19.63g | 0g |
Quail, Meat Only, Raw | 134 | 4.53g | 21.76g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium