Pheasant, Raw, Meat And Skin

Serving Size 3 oz

Nutritional Value and Analysis

Pheasant, Raw, Meat And Skin with a serving size of 3 oz has a total of 153.85 calories with 7.9 grams of fat. The serving size is equivalent to 85 grams of food and contains 71.1 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine .

Protein 38% of DV

A serving of 85 grams of pheasant, raw, meat and skin has 38% of the recommended daily needs of protein.

Niacin 34% of DV

A serving of 85 grams of pheasant, raw, meat and skin has 34% of the recommended daily needs of niacin.

Vitamin B-6 33% of DV

A serving of 85 grams of pheasant, raw, meat and skin has 33% of the recommended daily needs of vitamin b-6.

Tryptophan 79% of DV

A serving of 85 grams of pheasant, raw, meat and skin has 79% of the recommended daily needs of tryptophan.

Threonine 72% of DV

A serving of 85 grams of pheasant, raw, meat and skin has 72% of the recommended daily needs of threonine.

Isoleucine 84% of DV

A serving of 85 grams of pheasant, raw, meat and skin has 84% of the recommended daily needs of isoleucine.

Leucine 57% of DV

A serving of 85 grams of pheasant, raw, meat and skin has 57% of the recommended daily needs of leucine.

Lysine 69% of DV

A serving of 85 grams of pheasant, raw, meat and skin has 69% of the recommended daily needs of lysine.

Methionine 44% of DV

A serving of 85 grams of pheasant, raw, meat and skin has 44% of the recommended daily needs of methionine.

Phenylalanine 34% of DV

A serving of 85 grams of pheasant, raw, meat and skin has 34% of the recommended daily needs of phenylalanine.

Valine 67% of DV

A serving of 85 grams of pheasant, raw, meat and skin has 67% of the recommended daily needs of valine.

Histidine 80% of DV

A serving of 85 grams of pheasant, raw, meat and skin has 80% of the recommended daily needs of histidine.

Amount Per Serving
Calories 153.85		Calories from Fat 71
% Daily Value*
Total Fat 7.9g		12%
	Saturated Fat 2.3g	12%
	Trans Fat 0g
Cholesterol 60.4mg		20%
Sodium 34mg		1%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 19g

Vitamin A 3%	Vitamin C 8%
Calcium 1%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	150.45 IU	3%
→ Vitamin A, RAE	45.05 µg	5%
Vitamin B-12	0.65 µg	27%
Vitamin B-6	0.56 mg	33%
Vitamin C	4.51 mg	8%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	7.9 g	12%
Saturated Fats	2.3 g	12%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.04 g	-
→ Myristic Acid	0.08 g	-
→ Palmitic Acid	1.88 g	-
→ Stearic Acid	0.55 g	-
Monounsaturated Fats	3.67 g	-
→ Palmitoleic Acid	0.69 g	-
→ Oleic Acid	2.62 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1 g	-
→ Linolenic Acid (18:2)	0.69 g	-
→ Linolenic Acid (18:3)	0.09 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	19.3 g	38%
→ Alanine	1.2 g	-
→ Arginine	1.2 g	-
→ Aspartic acid	1.86 g	-
→ Cystine	0.26 g	-
→ Glutamic acid	2.81 g	-
→ Glycine	1.05 g	-
→ Histidine	0.73 g	80%
→ Isoleucine	1.04 g	84%
→ Leucine	1.59 g	57%
→ Lysine	1.71 g	69%
→ Methionine	0.55 g	44%
→ Phenylalanine	0.74 g	34%
→ Proline	0.8 g	-
→ Serine	0.83 g	-
→ Threonine	0.94 g	72%
→ Tryptophan	0.26 g	79%
→ Tyrosine	0.62 g	26%
→ Valine	1.05 g	67%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	10.2 mg	1%
Copper	0.06 mg	7%
Iron	0.98 mg	5%
Magnesium	17 mg	4%
Manganese	0.01 mg	0%
Phosphorus	181.9 mg	15%
Potassium	206.55 mg	4%
Selenium	13.35 µg	24%
Sodium	34 mg	1%
Zinc	0.82 mg	7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	60.35 mg	20%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.08 g	-
Water	57.6 g	-

Calories Burn off Time

How long would it take to burn off Pheasant, Raw, Meat And Skin with 153.85calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in pheasant, raw, meat and skin.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	32 minutes
Dancing	28 minutes
Golfing	28 minutes
Hiking	26 minutes
Light Gardening	28 minutes
Stretching	51 minutes
Walking - 3.5 mph	33 minutes
Weight Training - light workout	43 minutes
Aerobics	19 minutes
Basketball	21 minutes
Bicycling - 10 mph or more	16 minutes
Running - 5 mph	16 minutes
Swimming	18 minutes
Walking - 4.5 mph	20 minutes
Weight Training - vigorous workout	21 minutes

Similar Food Items to Pheasant, Raw, Meat And Skin

Name	Calories	Total Fat	Proteins	Carbohydrates
Goose, Liver, Raw	133	4.28g	16.37g	6.32g
Guinea Hen, Meat And Skin, Raw	158	6.45g	23.4g	0g
Guinea Hen, Meat Only, Raw	110	2.47g	20.64g	0g
Pheasant, Breast, Meat Only, Raw	133	3.25g	24.37g	0g
Pheasant, Leg, Meat Only, Raw	134	4.3g	22.2g	0g
Pheasant, Raw, Meat Only	133	3.64g	23.57g	0g
Quail, Breast, Meat Only, Raw	123	2.99g	22.59g	0g
Quail, Meat And Skin, Raw	192	12.05g	19.63g	0g
Quail, Meat Only, Raw	134	4.53g	21.76g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium