Pizza, Cheese Topping, Regular Crust, Frozen, Cooked
Serving Size 1 package 15.1 oz pizza
Nutritional Value and Analysis
Pizza, Cheese Topping, Regular Crust, Frozen, Cooked with a serving size of 1 package 15.1 oz pizza has a total of 1211.36 calories with 55.51 grams of fat. The serving size is equivalent to 452 grams of food and contains 499.59 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, phosphorus, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, folate, vitamin b-12, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, sodium and saturated fats.
Protein 92% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 92% of the recommended daily needs of protein.
Fat 85% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 85% of the recommended daily intake of fat.
Energy 61% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 61% of the recommended daily intake of energy.
Sugars 65% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 65% of the recommended daily intake of sugars.
Fiber 40% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 40% of the recommended daily needs of fiber.
Calcium 62% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 62% of the recommended daily needs of calcium.
Iron 57% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 57% of the recommended daily needs of iron.
Phosphorus 65% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 65% of the recommended daily needs of phosphorus.
Sodium 84% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 84% of the recommended daily intake of sodium.
Zinc 54% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 54% of the recommended daily needs of zinc.
Copper 114% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 114% of the recommended daily needs of copper.
Manganese 57% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 57% of the recommended daily needs of manganese.
Selenium 177% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 177% of the recommended daily needs of selenium.
Vitamin A 31% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 31% of the recommended daily needs of vitamin a.
Vitamin A, RAE 33% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 33% of the recommended daily needs of vitamin a, rae.
Vitamin E 30% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 30% of the recommended daily needs of vitamin e.
Thiamin 79% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 79% of the recommended daily needs of thiamin.
Riboflavin 90% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 90% of the recommended daily needs of riboflavin.
Niacin 62% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 62% of the recommended daily needs of niacin.
Folate 43% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 43% of the recommended daily needs of folate.
Vitamin B-12 147% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 147% of the recommended daily needs of vitamin b-12.
Folate, DFE 73% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 73% of the recommended daily needs of folate, dfe.
Tryptophan 233% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 233% of the recommended daily needs of tryptophan.
Threonine 132% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 132% of the recommended daily needs of threonine.
Isoleucine 171% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 171% of the recommended daily needs of isoleucine.
Leucine 141% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 141% of the recommended daily needs of leucine.
Lysine 108% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 108% of the recommended daily needs of lysine.
Methionine 67% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 67% of the recommended daily needs of methionine.
Phenylalanine 111% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 111% of the recommended daily needs of phenylalanine.
Tyrosine 60% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 60% of the recommended daily needs of tyrosine.
Valine 172% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 172% of the recommended daily needs of valine.
Histidine 138% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 138% of the recommended daily needs of histidine.
Saturated Fats 97% of DV
A serving of 452 grams of pizza, cheese topping, regular crust, frozen, cooked has 97% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package 15.1 oz pizza (452 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1211.36 | Calories from Fat 500 | |
| % Daily Value* | ||
| Total Fat 55.5g | 85% | |
| Saturated Fat 19.3g | 97% | |
| Trans Fat 0g | ||
| Cholesterol 63.3mg | 21% | |
| Sodium 2020.4mg | 84% | |
| Total Carbohydrate 131.2g | 44% | |
| Dietary Fiber 9.9g | 40% | |
| Sugars 16g | ||
| Protein 47g | ||
| Vitamin A 31% | Vitamin C 9% |
| Calcium 62% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1545.84 IU | 31% | |
| → Vitamin A, RAE | 298.32 µg | 33% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 397.76 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 153.68 µg | - | |
| → Lycopene | 8267.08 µg | - | |
| Vitamin B-12 | 3.53 µg | 147% | |
| Vitamin B-6 | 0.38 mg | 22% | |
| Vitamin C | 5.42 mg | 9% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 4.57 mg | 30% | |
| Vitamin K | 29.83 µg | 25% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 131.17 g | 44% | |
| Sugars | 16.14 g | 65% | |
| → Sucrose | 1.4 g | - | |
| → Glucose | 4.2 g | - | |
| → Fructose | 5.42 g | - | |
| → Lactose | 1.76 g | - | |
| → Maltose | 3.34 g | - | |
| → Starch | 84.7 g | - | |
| Fiber | 9.94 g | 40% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 55.51 g | 85% | |
| Saturated Fats | 19.31 g | 97% | |
| → Butyric Acid | 1.24 g | - | |
| → Caproic Acid | 0.24 g | - | |
| → Caprylic Acid | 0.38 g | - | |
| → Capric Acid | 0.51 g | - | |
| → Lauric Acid | 0.69 g | - | |
| → Myristic Acid | 2.05 g | - | |
| → Palmitic Acid | 9.22 g | - | |
| → Stearic Acid | 4.99 g | - | |
| Monounsaturated Fats | 19.19 g | - | |
| → Palmitoleic Acid | 0.58 g | - | |
| → Oleic Acid | 18.5 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 8.6 g | - | |
| → Linolenic Acid (18:2) | 7.59 g | - | |
| → Linolenic Acid (18:3) | 0.75 g | - | |
| → Parinaric Acid | 0.19 g | - | |
| → Arachidonic Acid | 0.06 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 46.83 g | 92% | |
| → Alanine | 1.48 g | - | |
| → Arginine | 1.8 g | - | |
| → Aspartic acid | 2.92 g | - | |
| → Cystine | 0.48 g | - | |
| → Glutamic acid | 12.89 g | - | |
| → Glycine | 1.23 g | - | |
| → Histidine | 1.26 g | 138% | |
| → Isoleucine | 2.12 g | 171% | |
| → Leucine | 3.94 g | 141% | |
| → Lysine | 2.66 g | 108% | |
| → Methionine | 0.83 g | 67% | |
| → Phenylalanine | 2.39 g | 111% | |
| → Proline | 5.62 g | - | |
| → Serine | 2.52 g | - | |
| → Threonine | 1.71 g | 132% | |
| → Tryptophan | 0.77 g | 233% | |
| → Tyrosine | 1.45 g | 60% | |
| → Valine | 2.69 g | 172% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 809.08 mg | 62% | |
| Copper | 1.03 mg | 114% | |
| Iron | 10.26 mg | 57% | |
| Magnesium | 103.96 mg | 25% | |
| Manganese | 1.32 mg | 57% | |
| Phosphorus | 809.08 mg | 65% | |
| Potassium | 687.04 mg | 15% | |
| Selenium | 97.18 µg | 177% | |
| Sodium | 2020.44 mg | 84% | |
| Zinc | 5.97 mg | 54% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 63.28 mg | 21% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pizza, Cheese Topping, Regular Crust, Frozen, Cooked with 1211.36calories? A brisk walk for 263 minutes, jogging for 124 minutes, or hiking for 202 minutes will help your burn off the calories in pizza, cheese topping, regular crust, frozen, cooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 252 minutes |
| Dancing | 220 minutes |
| Golfing | 220 minutes |
| Hiking | 202 minutes |
| Light Gardening | 220 minutes |
| Stretching | 404 minutes |
| Walking - 3.5 mph | 263 minutes |
| Weight Training - light workout | 336 minutes |
| Aerobics | 151 minutes |
| Basketball | 166 minutes |
| Bicycling - 10 mph or more | 124 minutes |
| Running - 5 mph | 124 minutes |
| Swimming | 143 minutes |
| Walking - 4.5 mph | 159 minutes |
| Weight Training - vigorous workout | 166 minutes |
Similar Food Items to Pizza, Cheese Topping, Regular Crust, Frozen, Cooked
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Foods, Chicken, Breaded And Fried, Boneless Pieces, Plain | 307 | 20.36g | 15.92g | 14.93g |
| Mcdonald's, Hamburger | 264 | 10.09g | 12.92g | 30.28g |
| Pizza, Cheese Topping, Rising Crust, Frozen, Cooked | 260 | 8.78g | 12.37g | 32.91g |
| Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked | 276 | 14.43g | 11.28g | 25.14g |
| Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked | 271 | 11.75g | 12.63g | 28.78g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium