Pizza, Cheese Topping, Regular Crust, Frozen, Cooked

Serving Size 1 package 9.8 oz pizza

Nutritional Value and Analysis

Pizza, Cheese Topping, Regular Crust, Frozen, Cooked with a serving size of 1 package 9.8 oz pizza has a total of 785.24 calories with 35.98 grams of fat. The serving size is equivalent to 293 grams of food and contains 323.82 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, calcium, iron, phosphorus, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, vitamin b-12, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium and saturated fats.

Protein 60% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 60% of the recommended daily needs of protein.

Fat 55% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 55% of the recommended daily intake of fat.

Energy 39% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 39% of the recommended daily intake of energy.

Calcium 40% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 40% of the recommended daily needs of calcium.

Iron 37% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 37% of the recommended daily needs of iron.

Phosphorus 42% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 42% of the recommended daily needs of phosphorus.

Sodium 55% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 55% of the recommended daily intake of sodium.

Zinc 35% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 35% of the recommended daily needs of zinc.

Copper 74% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 74% of the recommended daily needs of copper.

Manganese 37% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 37% of the recommended daily needs of manganese.

Selenium 115% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 115% of the recommended daily needs of selenium.

Thiamin 52% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 52% of the recommended daily needs of thiamin.

Riboflavin 58% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 58% of the recommended daily needs of riboflavin.

Niacin 40% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 40% of the recommended daily needs of niacin.

Vitamin B-12 95% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 95% of the recommended daily needs of vitamin b-12.

Folate, DFE 48% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 48% of the recommended daily needs of folate, dfe.

Tryptophan 152% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 152% of the recommended daily needs of tryptophan.

Threonine 85% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 85% of the recommended daily needs of threonine.

Isoleucine 110% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 110% of the recommended daily needs of isoleucine.

Leucine 91% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 91% of the recommended daily needs of leucine.

Lysine 70% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 70% of the recommended daily needs of lysine.

Methionine 44% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 44% of the recommended daily needs of methionine.

Phenylalanine 72% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 72% of the recommended daily needs of phenylalanine.

Tyrosine 39% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 39% of the recommended daily needs of tyrosine.

Valine 112% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 112% of the recommended daily needs of valine.

Histidine 90% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 90% of the recommended daily needs of histidine.

Saturated Fats 63% of DV

A serving of 293 grams of pizza, cheese topping, regular crust, frozen, cooked has 63% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 package 9.8 oz pizza (293 g)

Amount Per Serving
Calories 785.24 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 1309.7mg 55%
Total Carbohydrate 85g 28%
Dietary Fiber 6.5g 26%
Sugars 10g
Protein 30g
Vitamin A 20% Vitamin C 6%
Calcium 40% Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1002.06 IU20%
Vitamin A, RAE193.38 µg21%
Alpha Carotene0 µg-
Beta Carotene257.84 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin99.62 µg-
Lycopene5358.97 µg-
Vitamin B-122.29 µg95%
Vitamin B-60.24 mg14%
Vitamin C3.52 mg6%
Vitamin D0 IU0%
Vitamin E2.96 mg20%
Vitamin K19.34 µg16%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate85.03 g28%
Sugars10.46 g42%
→ Sucrose0.91 g-
→ Glucose2.72 g-
→ Fructose3.52 g-
→ Lactose1.14 g-
→ Maltose2.17 g-
→ Starch54.91 g-
Fiber6.45 g26%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat35.98 g55%
Saturated Fats12.52 g63%
→ Butyric Acid0.81 g-
→ Caproic Acid0.16 g-
→ Caprylic Acid0.24 g-
→ Capric Acid0.33 g-
→ Lauric Acid0.45 g-
→ Myristic Acid1.33 g-
→ Palmitic Acid5.97 g-
→ Stearic Acid3.24 g-
Monounsaturated Fats12.44 g-
→ Palmitoleic Acid0.38 g-
→ Oleic Acid 11.99 g-
→ Gadoleic Acid0.07 g-
→ Erucic Acid0 g-
Polyunsaturated Fats5.58 g-
→ Linolenic Acid (18:2)4.92 g-
→ Linolenic Acid (18:3)0.49 g-
→ Parinaric Acid0.12 g-
→ Arachidonic Acid0.04 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein30.35 g60%
→ Alanine0.96 g-
→ Arginine1.17 g-
→ Aspartic acid1.89 g-
→ Cystine0.31 g-
→ Glutamic acid8.36 g-
→ Glycine0.8 g-
→ Histidine0.82 g90%
→ Isoleucine1.37 g110%
→ Leucine2.55 g91%
→ Lysine1.73 g70%
→ Methionine0.54 g44%
→ Phenylalanine1.55 g72%
→ Proline3.64 g-
→ Serine1.63 g-
→ Threonine1.11 g85%
→ Tryptophan0.5 g152%
→ Tyrosine0.94 g39%
→ Valine1.75 g112%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium524.47 mg40%
Copper0.67 mg74%
Iron6.65 mg37%
Magnesium67.39 mg16%
Manganese0.85 mg37%
Phosphorus524.47 mg42%
Potassium445.36 mg9%
Selenium63 µg115%
Sodium1309.71 mg55%
Zinc3.87 mg35%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol41.02 mg14%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash6.04 g-
Caffeine0 mg-
Theobromine0 mg-
Water135.6 g-

Calories Burn off Time

How long would it take to burn off Pizza, Cheese Topping, Regular Crust, Frozen, Cooked with 785.24calories? A brisk walk for 171 minutes, jogging for 80 minutes, or hiking for 131 minutes will help your burn off the calories in pizza, cheese topping, regular crust, frozen, cooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less164 minutes
Dancing143 minutes
Golfing143 minutes
Hiking131 minutes
Light Gardening143 minutes
Stretching262 minutes
Walking - 3.5 mph171 minutes
Weight Training - light workout218 minutes
Aerobics98 minutes
Basketball108 minutes
Bicycling - 10 mph or more80 minutes
Running - 5 mph80 minutes
Swimming92 minutes
Walking - 4.5 mph103 minutes
Weight Training - vigorous workout108 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium