Pizza, Cheese Topping, Regular Crust, Frozen, Cooked
Serving Size 1 package 24 oz pizza
Nutritional Value and Analysis
Pizza, Cheese Topping, Regular Crust, Frozen, Cooked with a serving size of 1 package 24 oz pizza has a total of 1948.36 calories with 89.28 grams of fat. The serving size is equivalent to 727 grams of food and contains 803.52 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin k, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 148% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 148% of the recommended daily needs of protein.
Fat 137% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 137% of the recommended daily intake of fat.
Carbohydrate 70% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 70% of the recommended daily intake of carbohydrate.
Energy 97% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 97% of the recommended daily intake of energy.
Sugars 104% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 104% of the recommended daily intake of sugars.
Fiber 64% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 64% of the recommended daily needs of fiber.
Calcium 100% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 100% of the recommended daily needs of calcium.
Iron 92% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 92% of the recommended daily needs of iron.
Magnesium 40% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 40% of the recommended daily needs of magnesium.
Phosphorus 104% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 104% of the recommended daily needs of phosphorus.
Sodium 135% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 135% of the recommended daily intake of sodium.
Zinc 87% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 87% of the recommended daily needs of zinc.
Copper 183% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 183% of the recommended daily needs of copper.
Manganese 92% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 92% of the recommended daily needs of manganese.
Selenium 284% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 284% of the recommended daily needs of selenium.
Vitamin A 50% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 50% of the recommended daily needs of vitamin a.
Vitamin A, RAE 53% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 53% of the recommended daily needs of vitamin a, rae.
Vitamin E 49% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 49% of the recommended daily needs of vitamin e.
Thiamin 128% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 128% of the recommended daily needs of thiamin.
Riboflavin 145% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 145% of the recommended daily needs of riboflavin.
Niacin 100% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 100% of the recommended daily needs of niacin.
Pantothenic Acid 32% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 32% of the recommended daily needs of pantothenic acid.
Vitamin B-6 35% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 35% of the recommended daily needs of vitamin b-6.
Folate 69% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 69% of the recommended daily needs of folate.
Vitamin B-12 236% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 236% of the recommended daily needs of vitamin b-12.
Vitamin K 40% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 40% of the recommended daily needs of vitamin k.
Folate, DFE 118% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 118% of the recommended daily needs of folate, dfe.
Tryptophan 376% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 376% of the recommended daily needs of tryptophan.
Threonine 212% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 212% of the recommended daily needs of threonine.
Isoleucine 275% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 275% of the recommended daily needs of isoleucine.
Leucine 226% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 226% of the recommended daily needs of leucine.
Lysine 173% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 173% of the recommended daily needs of lysine.
Methionine 108% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 108% of the recommended daily needs of methionine.
Phenylalanine 179% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 179% of the recommended daily needs of phenylalanine.
Tyrosine 97% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 97% of the recommended daily needs of tyrosine.
Valine 278% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 278% of the recommended daily needs of valine.
Histidine 223% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 223% of the recommended daily needs of histidine.
Cholesterol 34% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 34% of the recommended daily intake of cholesterol.
Saturated Fats 155% of DV
A serving of 727 grams of pizza, cheese topping, regular crust, frozen, cooked has 155% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package 24 oz pizza (727 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1948.36 | Calories from Fat 804 | |
| % Daily Value* | ||
| Total Fat 89.3g | 137% | |
| Saturated Fat 31.1g | 155% | |
| Trans Fat 0g | ||
| Cholesterol 101.8mg | 34% | |
| Sodium 3249.7mg | 135% | |
| Total Carbohydrate 211g | 70% | |
| Dietary Fiber 16g | 64% | |
| Sugars 26g | ||
| Protein 75g | ||
| Vitamin A 50% | Vitamin C 15% |
| Calcium 100% | Iron 92% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2486.34 IU | 50% | |
| → Vitamin A, RAE | 479.82 µg | 53% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 639.76 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 247.18 µg | - | |
| → Lycopene | 13296.83 µg | - | |
| Vitamin B-12 | 5.67 µg | 236% | |
| Vitamin B-6 | 0.6 mg | 35% | |
| Vitamin C | 8.72 mg | 15% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 7.34 mg | 49% | |
| Vitamin K | 47.98 µg | 40% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 210.98 g | 70% | |
| Sugars | 25.95 g | 104% | |
| → Sucrose | 2.25 g | - | |
| → Glucose | 6.76 g | - | |
| → Fructose | 8.72 g | - | |
| → Lactose | 2.84 g | - | |
| → Maltose | 5.38 g | - | |
| → Starch | 136.24 g | - | |
| Fiber | 15.99 g | 64% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 89.28 g | 137% | |
| Saturated Fats | 31.06 g | 155% | |
| → Butyric Acid | 2 g | - | |
| → Caproic Acid | 0.39 g | - | |
| → Caprylic Acid | 0.6 g | - | |
| → Capric Acid | 0.81 g | - | |
| → Lauric Acid | 1.11 g | - | |
| → Myristic Acid | 3.29 g | - | |
| → Palmitic Acid | 14.82 g | - | |
| → Stearic Acid | 8.03 g | - | |
| Monounsaturated Fats | 30.87 g | - | |
| → Palmitoleic Acid | 0.94 g | - | |
| → Oleic Acid | 29.75 g | - | |
| → Gadoleic Acid | 0.18 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 13.83 g | - | |
| → Linolenic Acid (18:2) | 12.21 g | - | |
| → Linolenic Acid (18:3) | 1.21 g | - | |
| → Parinaric Acid | 0.3 g | - | |
| → Arachidonic Acid | 0.1 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 75.32 g | 148% | |
| → Alanine | 2.38 g | - | |
| → Arginine | 2.89 g | - | |
| → Aspartic acid | 4.69 g | - | |
| → Cystine | 0.77 g | - | |
| → Glutamic acid | 20.73 g | - | |
| → Glycine | 1.98 g | - | |
| → Histidine | 2.03 g | 223% | |
| → Isoleucine | 3.41 g | 275% | |
| → Leucine | 6.33 g | 226% | |
| → Lysine | 4.28 g | 173% | |
| → Methionine | 1.34 g | 108% | |
| → Phenylalanine | 3.85 g | 179% | |
| → Proline | 9.04 g | - | |
| → Serine | 4.06 g | - | |
| → Threonine | 2.76 g | 212% | |
| → Tryptophan | 1.24 g | 376% | |
| → Tyrosine | 2.33 g | 97% | |
| → Valine | 4.33 g | 278% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1301.33 mg | 100% | |
| Copper | 1.65 mg | 183% | |
| Iron | 16.5 mg | 92% | |
| Magnesium | 167.21 mg | 40% | |
| Manganese | 2.12 mg | 92% | |
| Phosphorus | 1301.33 mg | 104% | |
| Potassium | 1105.04 mg | 24% | |
| Selenium | 156.31 µg | 284% | |
| Sodium | 3249.69 mg | 135% | |
| Zinc | 9.6 mg | 87% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 101.78 mg | 34% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pizza, Cheese Topping, Regular Crust, Frozen, Cooked with 1948.36calories? A brisk walk for 424 minutes, jogging for 199 minutes, or hiking for 325 minutes will help your burn off the calories in pizza, cheese topping, regular crust, frozen, cooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 406 minutes |
| Dancing | 354 minutes |
| Golfing | 354 minutes |
| Hiking | 325 minutes |
| Light Gardening | 354 minutes |
| Stretching | 649 minutes |
| Walking - 3.5 mph | 424 minutes |
| Weight Training - light workout | 541 minutes |
| Aerobics | 244 minutes |
| Basketball | 267 minutes |
| Bicycling - 10 mph or more | 199 minutes |
| Running - 5 mph | 199 minutes |
| Swimming | 229 minutes |
| Walking - 4.5 mph | 256 minutes |
| Weight Training - vigorous workout | 267 minutes |
Similar Food Items to Pizza, Cheese Topping, Regular Crust, Frozen, Cooked
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Foods, Chicken, Breaded And Fried, Boneless Pieces, Plain | 307 | 20.36g | 15.92g | 14.93g |
| Mcdonald's, Hamburger | 264 | 10.09g | 12.92g | 30.28g |
| Pizza, Cheese Topping, Rising Crust, Frozen, Cooked | 260 | 8.78g | 12.37g | 32.91g |
| Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked | 276 | 14.43g | 11.28g | 25.14g |
| Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked | 271 | 11.75g | 12.63g | 28.78g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium