Pizza, Cheese Topping, Regular Crust, Frozen, Cooked

Serving Size 1 serving 3 servings per 15.1 oz package

Nutritional Value and Analysis

Pizza, Cheese Topping, Regular Crust, Frozen, Cooked with a serving size of 1 serving 3 servings per 15.1 oz package has a total of 404.68 calories with 18.54 grams of fat. The serving size is equivalent to 151 grams of food and contains 166.86 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, copper, selenium, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in saturated fats.

Protein 31% of DV

A serving of 151 grams of pizza, cheese topping, regular crust, frozen, cooked has 31% of the recommended daily needs of protein.

Copper 38% of DV

A serving of 151 grams of pizza, cheese topping, regular crust, frozen, cooked has 38% of the recommended daily needs of copper.

Selenium 59% of DV

A serving of 151 grams of pizza, cheese topping, regular crust, frozen, cooked has 59% of the recommended daily needs of selenium.

Riboflavin 30% of DV

A serving of 151 grams of pizza, cheese topping, regular crust, frozen, cooked has 30% of the recommended daily needs of riboflavin.

Vitamin B-12 49% of DV

A serving of 151 grams of pizza, cheese topping, regular crust, frozen, cooked has 49% of the recommended daily needs of vitamin b-12.

Tryptophan 79% of DV

A serving of 151 grams of pizza, cheese topping, regular crust, frozen, cooked has 79% of the recommended daily needs of tryptophan.

Threonine 44% of DV

A serving of 151 grams of pizza, cheese topping, regular crust, frozen, cooked has 44% of the recommended daily needs of threonine.

Isoleucine 57% of DV

A serving of 151 grams of pizza, cheese topping, regular crust, frozen, cooked has 57% of the recommended daily needs of isoleucine.

Leucine 47% of DV

A serving of 151 grams of pizza, cheese topping, regular crust, frozen, cooked has 47% of the recommended daily needs of leucine.

Lysine 36% of DV

A serving of 151 grams of pizza, cheese topping, regular crust, frozen, cooked has 36% of the recommended daily needs of lysine.

Phenylalanine 37% of DV

A serving of 151 grams of pizza, cheese topping, regular crust, frozen, cooked has 37% of the recommended daily needs of phenylalanine.

Valine 58% of DV

A serving of 151 grams of pizza, cheese topping, regular crust, frozen, cooked has 58% of the recommended daily needs of valine.

Histidine 46% of DV

A serving of 151 grams of pizza, cheese topping, regular crust, frozen, cooked has 46% of the recommended daily needs of histidine.

Saturated Fats 32% of DV

A serving of 151 grams of pizza, cheese topping, regular crust, frozen, cooked has 32% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 404.68		Calories from Fat 167
% Daily Value*
Total Fat 18.5g		29%
	Saturated Fat 6.5g	32%
	Trans Fat 0g
Cholesterol 21.1mg		7%
Sodium 675mg		28%
Total Carbohydrate 43.8g		15%
	Dietary Fiber 3.3g	13%
	Sugars 5g
Protein 16g

Vitamin A 10%	Vitamin C 3%
Calcium 21%	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	516.42 IU	10%
→ Vitamin A, RAE	99.66 µg	11%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	132.88 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	51.34 µg	-
→ Lycopene	2761.79 µg	-
Vitamin B-12	1.18 µg	49%
Vitamin B-6	0.13 mg	8%
Vitamin C	1.81 mg	3%
Vitamin D	0 IU	0%
Vitamin E	1.53 mg	10%
Vitamin K	9.97 µg	8%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	43.82 g	15%
Sugars	5.39 g	22%
→ Sucrose	0.47 g	-
→ Glucose	1.4 g	-
→ Fructose	1.81 g	-
→ Lactose	0.59 g	-
→ Maltose	1.12 g	-
→ Starch	28.3 g	-
Fiber	3.32 g	13%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	18.54 g	29%
Saturated Fats	6.45 g	32%
→ Butyric Acid	0.42 g	-
→ Caproic Acid	0.08 g	-
→ Caprylic Acid	0.13 g	-
→ Capric Acid	0.17 g	-
→ Lauric Acid	0.23 g	-
→ Myristic Acid	0.68 g	-
→ Palmitic Acid	3.08 g	-
→ Stearic Acid	1.67 g	-
Monounsaturated Fats	6.41 g	-
→ Palmitoleic Acid	0.19 g	-
→ Oleic Acid	6.18 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.87 g	-
→ Linolenic Acid (18:2)	2.54 g	-
→ Linolenic Acid (18:3)	0.25 g	-
→ Parinaric Acid	0.06 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	15.64 g	31%
→ Alanine	0.5 g	-
→ Arginine	0.6 g	-
→ Aspartic acid	0.97 g	-
→ Cystine	0.16 g	-
→ Glutamic acid	4.31 g	-
→ Glycine	0.41 g	-
→ Histidine	0.42 g	46%
→ Isoleucine	0.71 g	57%
→ Leucine	1.32 g	47%
→ Lysine	0.89 g	36%
→ Methionine	0.28 g	23%
→ Phenylalanine	0.8 g	37%
→ Proline	1.88 g	-
→ Serine	0.84 g	-
→ Threonine	0.57 g	44%
→ Tryptophan	0.26 g	79%
→ Tyrosine	0.48 g	20%
→ Valine	0.9 g	58%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	270.29 mg	21%
Copper	0.34 mg	38%
Iron	3.43 mg	19%
Magnesium	34.73 mg	8%
Manganese	0.44 mg	19%
Phosphorus	270.29 mg	22%
Potassium	229.52 mg	5%
Selenium	32.47 µg	59%
Sodium	674.97 mg	28%
Zinc	1.99 mg	18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	21.14 mg	7%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.11 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	69.88 g	-

Calories Burn off Time

How long would it take to burn off Pizza, Cheese Topping, Regular Crust, Frozen, Cooked with 404.68calories? A brisk walk for 88 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in pizza, cheese topping, regular crust, frozen, cooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	84 minutes
Dancing	74 minutes
Golfing	74 minutes
Hiking	67 minutes
Light Gardening	74 minutes
Stretching	135 minutes
Walking - 3.5 mph	88 minutes
Weight Training - light workout	112 minutes
Aerobics	51 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	48 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

Similar Food Items to Pizza, Cheese Topping, Regular Crust, Frozen, Cooked

Name	Calories	Total Fat	Proteins	Carbohydrates
Fast Foods, Chicken, Breaded And Fried, Boneless Pieces, Plain	307	20.36g	15.92g	14.93g
Mcdonald's, Hamburger	264	10.09g	12.92g	30.28g
Pizza, Cheese Topping, Rising Crust, Frozen, Cooked	260	8.78g	12.37g	32.91g
Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked	276	14.43g	11.28g	25.14g
Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked	271	11.75g	12.63g	28.78g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium