Pizza Hut 12" Super Supreme Pizza, Hand-tossed Crust
Serving Size 1 pizza
Nutritional Value and Analysis
Pizza Hut 12" Super Supreme Pizza, Hand-tossed Crust with a serving size of 1 pizza has a total of 2690.01 calories with 118.67 grams of fat. The serving size is equivalent to 1107 grams of food and contains 1068.03 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 237% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 237% of the recommended daily needs of protein.
Fat 183% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 183% of the recommended daily intake of fat.
Carbohydrate 95% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 95% of the recommended daily intake of carbohydrate.
Energy 135% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 135% of the recommended daily intake of energy.
Sugars 164% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 164% of the recommended daily intake of sugars.
Fiber 89% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 89% of the recommended daily needs of fiber.
Calcium 110% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 110% of the recommended daily needs of calcium.
Iron 123% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 123% of the recommended daily needs of iron.
Magnesium 61% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 61% of the recommended daily needs of magnesium.
Phosphorus 177% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 177% of the recommended daily needs of phosphorus.
Potassium 55% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 55% of the recommended daily needs of potassium.
Sodium 318% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 318% of the recommended daily intake of sodium.
Zinc 146% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 146% of the recommended daily needs of zinc.
Copper 157% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 157% of the recommended daily needs of copper.
Manganese 156% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 156% of the recommended daily needs of manganese.
Selenium 392% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 392% of the recommended daily needs of selenium.
Vitamin A 30% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 30% of the recommended daily needs of vitamin a.
Vitamin A, RAE 44% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 44% of the recommended daily needs of vitamin a, rae.
Vitamin E 57% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 57% of the recommended daily needs of vitamin e.
Thiamin 245% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 245% of the recommended daily needs of thiamin.
Riboflavin 206% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 206% of the recommended daily needs of riboflavin.
Niacin 248% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 248% of the recommended daily needs of niacin.
Pantothenic Acid 98% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 98% of the recommended daily needs of pantothenic acid.
Vitamin B-6 95% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 95% of the recommended daily needs of vitamin b-6.
Vitamin B-12 286% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 286% of the recommended daily needs of vitamin b-12.
Vitamin K 67% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 67% of the recommended daily needs of vitamin k.
Tryptophan 352% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 352% of the recommended daily needs of tryptophan.
Threonine 327% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 327% of the recommended daily needs of threonine.
Isoleucine 433% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 433% of the recommended daily needs of isoleucine.
Leucine 368% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 368% of the recommended daily needs of leucine.
Lysine 318% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 318% of the recommended daily needs of lysine.
Methionine 190% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 190% of the recommended daily needs of methionine.
Phenylalanine 280% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 280% of the recommended daily needs of phenylalanine.
Tyrosine 196% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 196% of the recommended daily needs of tyrosine.
Valine 425% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 425% of the recommended daily needs of valine.
Histidine 393% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 393% of the recommended daily needs of histidine.
Cholesterol 74% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 74% of the recommended daily intake of cholesterol.
Saturated Fats 252% of DV
A serving of 1107 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 252% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza (1107 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2690.01 | Calories from Fat 1068 | |
| % Daily Value* | ||
| Total Fat 118.7g | 183% | |
| Saturated Fat 50.4g | 252% | |
| Trans Fat 0g | ||
| Cholesterol 221.4mg | 74% | |
| Sodium 7627.2mg | 318% | |
| Total Carbohydrate 283.6g | 95% | |
| Dietary Fiber 22.1g | 89% | |
| Sugars 41g | ||
| Protein 121g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 110% | Iron 123% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1516.59 IU | 30% | |
| → Vitamin A, RAE | 398.52 µg | 44% | |
| Vitamin B-12 | 6.86 µg | 286% | |
| Vitamin B-6 | 1.62 mg | 95% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 8.52 mg | 57% | |
| → Beta Tocopherol | 0.33 mg | - | |
| → Delta Tocopherol | 3.1 mg | - | |
| → Gamma Tocopherol | 9.74 mg | - | |
| → Alpha Tocotrienol | 0.44 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 80.81 µg | 67% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 283.61 g | 95% | |
| Sugars | 41.07 g | 164% | |
| → Sucrose | 0 g | - | |
| → Glucose | 8.19 g | - | |
| → Fructose | 9.96 g | - | |
| → Lactose | 3.1 g | - | |
| → Maltose | 19.15 g | - | |
| → Galactose | 0.77 g | - | |
| → Starch | 182.99 g | - | |
| Fiber | 22.14 g | 89% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 118.67 g | 183% | |
| Saturated Fats | 50.41 g | 252% | |
| → Caprylic Acid | 0.52 g | - | |
| → Capric Acid | 1.21 g | - | |
| → Lauric Acid | 1.37 g | - | |
| → Myristic Acid | 5.41 g | - | |
| → Palmitic Acid | 27.48 g | - | |
| → Stearic Acid | 13.06 g | - | |
| → Arachidic Acid | 0.22 g | - | |
| → Behenic Acid | 0.02 g | - | |
| Monounsaturated Fats | 43.76 g | - | |
| → Myristoleic Acid | 0.43 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 2.21 g | - | |
| → Heptadecenoic Acid | 0.55 g | - | |
| → Oleic Acid | 40.59 g | - | |
| → Gadoleic Acid | 0.53 g | - | |
| Polyunsaturated Fats | 19.14 g | - | |
| → Linolenic Acid (18:2) | 16.9 g | - | |
| → Linolenic Acid (18:3) | 1.68 g | - | |
| → Alpha-linolenic Acid | 1.68 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.28 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.28 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 120.66 g | 237% | |
| → Alanine | 5.27 g | - | |
| → Arginine | 5.89 g | - | |
| → Aspartic acid | 9.2 g | - | |
| → Cystine | 1.69 g | - | |
| → Glutamic acid | 31.49 g | - | |
| → Glycine | 4.89 g | - | |
| → Histidine | 3.58 g | 393% | |
| → Isoleucine | 5.37 g | 433% | |
| → Leucine | 10.31 g | 368% | |
| → Lysine | 7.86 g | 318% | |
| → Methionine | 2.36 g | 190% | |
| → Phenylalanine | 6.03 g | 280% | |
| → Proline | 11.17 g | - | |
| → Serine | 6.48 g | - | |
| → Threonine | 4.25 g | 327% | |
| → Tryptophan | 1.16 g | 352% | |
| → Tyrosine | 4.7 g | 196% | |
| → Valine | 6.63 g | 425% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1428.03 mg | 110% | |
| Copper | 1.41 mg | 157% | |
| Iron | 22.14 mg | 123% | |
| Magnesium | 254.61 mg | 61% | |
| Manganese | 3.59 mg | 156% | |
| Phosphorus | 2214 mg | 177% | |
| Potassium | 2579.31 mg | 55% | |
| Selenium | 215.87 µg | 392% | |
| Sodium | 7627.23 mg | 318% | |
| Zinc | 16.05 mg | 146% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 221.4 mg | 74% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 28.34 g | - | |
| Water | 555.71 g | - |
Calories Burn off Time
How long would it take to burn off Pizza Hut 12" Super Supreme Pizza, Hand-tossed Crust with 2690.01calories? A brisk walk for 585 minutes, jogging for 274 minutes, or hiking for 448 minutes will help your burn off the calories in pizza hut 12" super supreme pizza, hand-tossed crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 560 minutes |
| Dancing | 489 minutes |
| Golfing | 489 minutes |
| Hiking | 448 minutes |
| Light Gardening | 489 minutes |
| Stretching | 897 minutes |
| Walking - 3.5 mph | 585 minutes |
| Weight Training - light workout | 747 minutes |
| Aerobics | 336 minutes |
| Basketball | 368 minutes |
| Bicycling - 10 mph or more | 274 minutes |
| Running - 5 mph | 274 minutes |
| Swimming | 316 minutes |
| Walking - 4.5 mph | 354 minutes |
| Weight Training - vigorous workout | 368 minutes |
Similar Food Items to Pizza Hut 12" Super Supreme Pizza, Hand-tossed Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Domino's 14" Cheese Pizza, Classic Hand-tossed Crust | 257 | 8.97g | 10.8g | 33.24g |
| Domino's 14" Cheese Pizza, Crunchy Thin Crust | 298 | 15.1g | 12.33g | 28.18g |
| Domino's 14" Cheese Pizza, Ultimate Deep Dish Crust | 265 | 9.83g | 10.76g | 33.48g |
| Pizza Hut 12" Cheese Pizza, Hand-tossed Crust | 271 | 10.89g | 11.93g | 31.22g |
| Pizza Hut 12" Cheese Pizza, Pan Crust | 280 | 12.56g | 11.73g | 29.93g |
| Pizza Hut 12" Cheese Pizza, Thin 'n Crispy Crust | 303 | 14.1g | 15.29g | 28.64g |
| Pizza Hut 12" Pepperoni Pizza, Hand-tossed Crust | 280 | 11.38g | 12.86g | 31.55g |
| Pizza Hut 12" Pepperoni Pizza, Pan Crust | 298 | 14.21g | 11.97g | 30.49g |
| Taco Bell, Taco Salad | 170 | 9.17g | 6.69g | 15.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium