Pizza Hut 12" Super Supreme Pizza, Hand-tossed Crust
Serving Size 1/2 pizza
Nutritional Value and Analysis
Pizza Hut 12" Super Supreme Pizza, Hand-tossed Crust with a serving size of 1/2 pizza has a total of 1314.63 calories with 58 grams of fat. The serving size is equivalent to 541 grams of food and contains 522 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, phosphorus, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.
Protein 116% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 116% of the recommended daily needs of protein.
Fat 89% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 89% of the recommended daily intake of fat.
Energy 66% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 66% of the recommended daily intake of energy.
Sugars 80% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 80% of the recommended daily intake of sugars.
Fiber 43% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 43% of the recommended daily needs of fiber.
Calcium 54% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 54% of the recommended daily needs of calcium.
Iron 60% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 60% of the recommended daily needs of iron.
Phosphorus 87% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 87% of the recommended daily needs of phosphorus.
Sodium 155% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 155% of the recommended daily intake of sodium.
Zinc 71% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 71% of the recommended daily needs of zinc.
Copper 77% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 77% of the recommended daily needs of copper.
Manganese 76% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 76% of the recommended daily needs of manganese.
Selenium 192% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 192% of the recommended daily needs of selenium.
Thiamin 120% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 120% of the recommended daily needs of thiamin.
Riboflavin 101% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 101% of the recommended daily needs of riboflavin.
Niacin 121% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 121% of the recommended daily needs of niacin.
Pantothenic Acid 48% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 48% of the recommended daily needs of pantothenic acid.
Vitamin B-6 46% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 46% of the recommended daily needs of vitamin b-6.
Vitamin B-12 140% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 140% of the recommended daily needs of vitamin b-12.
Vitamin K 33% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 33% of the recommended daily needs of vitamin k.
Tryptophan 173% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 173% of the recommended daily needs of tryptophan.
Threonine 160% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 160% of the recommended daily needs of threonine.
Isoleucine 211% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 211% of the recommended daily needs of isoleucine.
Leucine 180% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 180% of the recommended daily needs of leucine.
Lysine 155% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 155% of the recommended daily needs of lysine.
Methionine 93% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 93% of the recommended daily needs of methionine.
Phenylalanine 137% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 137% of the recommended daily needs of phenylalanine.
Tyrosine 96% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 96% of the recommended daily needs of tyrosine.
Valine 208% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 208% of the recommended daily needs of valine.
Histidine 192% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 192% of the recommended daily needs of histidine.
Cholesterol 36% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 36% of the recommended daily intake of cholesterol.
Saturated Fats 123% of DV
A serving of 541 grams of pizza hut 12" super supreme pizza, hand-tossed crust has 123% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1/2 pizza (541 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1314.63 | Calories from Fat 522 | |
| % Daily Value* | ||
| Total Fat 58g | 89% | |
| Saturated Fat 24.6g | 123% | |
| Trans Fat 0g | ||
| Cholesterol 108.2mg | 36% | |
| Sodium 3727.5mg | 155% | |
| Total Carbohydrate 138.6g | 46% | |
| Dietary Fiber 10.8g | 43% | |
| Sugars 20g | ||
| Protein 59g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 54% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 741.17 IU | 15% | |
| → Vitamin A, RAE | 194.76 µg | 22% | |
| Vitamin B-12 | 3.35 µg | 140% | |
| Vitamin B-6 | 0.79 mg | 46% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 4.17 mg | 28% | |
| → Beta Tocopherol | 0.16 mg | - | |
| → Delta Tocopherol | 1.51 mg | - | |
| → Gamma Tocopherol | 4.76 mg | - | |
| → Alpha Tocotrienol | 0.22 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 39.49 µg | 33% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 138.6 g | 46% | |
| Sugars | 20.07 g | 80% | |
| → Sucrose | 0 g | - | |
| → Glucose | 4 g | - | |
| → Fructose | 4.87 g | - | |
| → Lactose | 1.51 g | - | |
| → Maltose | 9.36 g | - | |
| → Galactose | 0.38 g | - | |
| → Starch | 89.43 g | - | |
| Fiber | 10.82 g | 43% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 58 g | 89% | |
| Saturated Fats | 24.64 g | 123% | |
| → Caprylic Acid | 0.25 g | - | |
| → Capric Acid | 0.59 g | - | |
| → Lauric Acid | 0.67 g | - | |
| → Myristic Acid | 2.65 g | - | |
| → Palmitic Acid | 13.43 g | - | |
| → Stearic Acid | 6.38 g | - | |
| → Arachidic Acid | 0.11 g | - | |
| → Behenic Acid | 0.01 g | - | |
| Monounsaturated Fats | 21.39 g | - | |
| → Myristoleic Acid | 0.21 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.08 g | - | |
| → Heptadecenoic Acid | 0.27 g | - | |
| → Oleic Acid | 19.84 g | - | |
| → Gadoleic Acid | 0.26 g | - | |
| Polyunsaturated Fats | 9.35 g | - | |
| → Linolenic Acid (18:2) | 8.26 g | - | |
| → Linolenic Acid (18:3) | 0.82 g | - | |
| → Alpha-linolenic Acid | 0.82 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.14 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.14 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 58.97 g | 116% | |
| → Alanine | 2.58 g | - | |
| → Arginine | 2.88 g | - | |
| → Aspartic acid | 4.5 g | - | |
| → Cystine | 0.83 g | - | |
| → Glutamic acid | 15.39 g | - | |
| → Glycine | 2.39 g | - | |
| → Histidine | 1.75 g | 192% | |
| → Isoleucine | 2.62 g | 211% | |
| → Leucine | 5.04 g | 180% | |
| → Lysine | 3.84 g | 155% | |
| → Methionine | 1.15 g | 93% | |
| → Phenylalanine | 2.95 g | 137% | |
| → Proline | 5.46 g | - | |
| → Serine | 3.16 g | - | |
| → Threonine | 2.08 g | 160% | |
| → Tryptophan | 0.57 g | 173% | |
| → Tyrosine | 2.3 g | 96% | |
| → Valine | 3.24 g | 208% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 697.89 mg | 54% | |
| Copper | 0.69 mg | 77% | |
| Iron | 10.82 mg | 60% | |
| Magnesium | 124.43 mg | 30% | |
| Manganese | 1.75 mg | 76% | |
| Phosphorus | 1082 mg | 87% | |
| Potassium | 1260.53 mg | 27% | |
| Selenium | 105.5 µg | 192% | |
| Sodium | 3727.49 mg | 155% | |
| Zinc | 7.84 mg | 71% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 108.2 mg | 36% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 13.85 g | - | |
| Water | 271.58 g | - |
Calories Burn off Time
How long would it take to burn off Pizza Hut 12" Super Supreme Pizza, Hand-tossed Crust with 1314.63calories? A brisk walk for 286 minutes, jogging for 134 minutes, or hiking for 219 minutes will help your burn off the calories in pizza hut 12" super supreme pizza, hand-tossed crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 274 minutes |
| Dancing | 239 minutes |
| Golfing | 239 minutes |
| Hiking | 219 minutes |
| Light Gardening | 239 minutes |
| Stretching | 438 minutes |
| Walking - 3.5 mph | 286 minutes |
| Weight Training - light workout | 365 minutes |
| Aerobics | 164 minutes |
| Basketball | 180 minutes |
| Bicycling - 10 mph or more | 134 minutes |
| Running - 5 mph | 134 minutes |
| Swimming | 155 minutes |
| Walking - 4.5 mph | 173 minutes |
| Weight Training - vigorous workout | 180 minutes |
Similar Food Items to Pizza Hut 12" Super Supreme Pizza, Hand-tossed Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Domino's 14" Cheese Pizza, Classic Hand-tossed Crust | 257 | 8.97g | 10.8g | 33.24g |
| Domino's 14" Cheese Pizza, Crunchy Thin Crust | 298 | 15.1g | 12.33g | 28.18g |
| Domino's 14" Cheese Pizza, Ultimate Deep Dish Crust | 265 | 9.83g | 10.76g | 33.48g |
| Pizza Hut 12" Cheese Pizza, Hand-tossed Crust | 271 | 10.89g | 11.93g | 31.22g |
| Pizza Hut 12" Cheese Pizza, Pan Crust | 280 | 12.56g | 11.73g | 29.93g |
| Pizza Hut 12" Cheese Pizza, Thin 'n Crispy Crust | 303 | 14.1g | 15.29g | 28.64g |
| Pizza Hut 12" Pepperoni Pizza, Hand-tossed Crust | 280 | 11.38g | 12.86g | 31.55g |
| Pizza Hut 12" Pepperoni Pizza, Pan Crust | 298 | 14.21g | 11.97g | 30.49g |
| Taco Bell, Taco Salad | 170 | 9.17g | 6.69g | 15.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium