Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked
Serving Size 1 package 10.9 oz pizza
Nutritional Value and Analysis
Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked with a serving size of 1 package 10.9 oz pizza has a total of 977.04 calories with 51.08 grams of fat. The serving size is equivalent to 354 grams of food and contains 459.72 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, phosphorus, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate and dfe but is high in fat, energy, sugars, sodium and saturated fats.
Protein 78% of DV
A serving of 354 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 78% of the recommended daily needs of protein.
Fat 79% of DV
A serving of 354 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 79% of the recommended daily intake of fat.
Energy 49% of DV
A serving of 354 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 49% of the recommended daily intake of energy.
Sugars 69% of DV
A serving of 354 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 69% of the recommended daily intake of sugars.
Fiber 31% of DV
A serving of 354 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 31% of the recommended daily needs of fiber.
Calcium 41% of DV
A serving of 354 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 41% of the recommended daily needs of calcium.
Phosphorus 51% of DV
A serving of 354 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 51% of the recommended daily needs of phosphorus.
Sodium 82% of DV
A serving of 354 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 82% of the recommended daily intake of sodium.
Zinc 55% of DV
A serving of 354 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 55% of the recommended daily needs of zinc.
Copper 67% of DV
A serving of 354 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 67% of the recommended daily needs of copper.
Manganese 50% of DV
A serving of 354 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 50% of the recommended daily needs of manganese.
Selenium 58% of DV
A serving of 354 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 58% of the recommended daily needs of selenium.
Thiamin 63% of DV
A serving of 354 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 63% of the recommended daily needs of thiamin.
Riboflavin 63% of DV
A serving of 354 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 63% of the recommended daily needs of riboflavin.
Niacin 53% of DV
A serving of 354 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 53% of the recommended daily needs of niacin.
Vitamin B-6 31% of DV
A serving of 354 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 31% of the recommended daily needs of vitamin b-6.
Folate 30% of DV
A serving of 354 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 30% of the recommended daily needs of folate.
Vitamin B-12 91% of DV
A serving of 354 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 91% of the recommended daily needs of vitamin b-12.
Folate, DFE 50% of DV
A serving of 354 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 50% of the recommended daily needs of folate, dfe.
Saturated Fats 90% of DV
A serving of 354 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 90% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package 10.9 oz pizza (354 g)
Amount Per Serving | ||
---|---|---|
Calories 977.04 | Calories from Fat 460 | |
% Daily Value* | ||
Total Fat 51.1g | 79% | |
Saturated Fat 18g | 90% | |
Trans Fat 0g | ||
Cholesterol 56.6mg | 19% | |
Sodium 1964.7mg | 82% | |
Total Carbohydrate 89g | 30% | |
Dietary Fiber 7.8g | 31% | |
Sugars 17g | ||
Protein 40g |
Vitamin A 24% | Vitamin C 20% |
Calcium 41% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 1200.06 IU | 24% | |
→ Vitamin A, RAE | 230.1 µg | 26% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 311.52 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 194.7 µg | - | |
→ Lycopene | 6425.1 µg | - | |
Vitamin B-12 | 2.19 µg | 91% | |
Vitamin B-6 | 0.53 mg | 31% | |
Vitamin C | 12.04 mg | 20% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 4 mg | 27% | |
Vitamin K | 29.03 µg | 24% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 89 g | 30% | |
Sugars | 17.17 g | 69% | |
→ Glucose | 8.89 g | - | |
→ Fructose | 4.67 g | - | |
→ Maltose | 3.08 g | - | |
→ Galactose | 0.5 g | - | |
→ Starch | 69.95 g | - | |
Fiber | 7.79 g | 31% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 51.08 g | 79% | |
Saturated Fats | 17.99 g | 90% | |
→ Butyric Acid | 0.69 g | - | |
→ Caproic Acid | 0.13 g | - | |
→ Caprylic Acid | 0.18 g | - | |
→ Capric Acid | 0.4 g | - | |
→ Lauric Acid | 0.43 g | - | |
→ Myristic Acid | 1.56 g | - | |
→ Palmitic Acid | 9.43 g | - | |
→ Stearic Acid | 5.18 g | - | |
Monounsaturated Fats | 20.85 g | - | |
→ Palmitoleic Acid | 0.97 g | - | |
→ Oleic Acid | 19.68 g | - | |
→ Gadoleic Acid | 0.2 g | - | |
→ Erucic Acid | 0.01 g | - | |
Polyunsaturated Fats | 9.13 g | - | |
→ Linolenic Acid (18:2) | 8.11 g | - | |
→ Linolenic Acid (18:3) | 0.78 g | - | |
→ Parinaric Acid | 0.13 g | - | |
→ Arachidonic Acid | 0.1 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 39.93 g | 78% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 538.08 mg | 41% | |
Copper | 0.6 mg | 67% | |
Iron | 4.81 mg | 27% | |
Magnesium | 88.5 mg | 21% | |
Manganese | 1.14 mg | 50% | |
Phosphorus | 640.74 mg | 51% | |
Potassium | 739.86 mg | 16% | |
Selenium | 31.86 µg | 58% | |
Sodium | 1964.7 mg | 82% | |
Zinc | 6.05 mg | 55% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 56.64 mg | 19% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked with 977.04calories? A brisk walk for 212 minutes, jogging for 100 minutes, or hiking for 163 minutes will help your burn off the calories in pizza, meat and vegetable topping, regular crust, frozen, cooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 204 minutes |
Dancing | 178 minutes |
Golfing | 178 minutes |
Hiking | 163 minutes |
Light Gardening | 178 minutes |
Stretching | 326 minutes |
Walking - 3.5 mph | 212 minutes |
Weight Training - light workout | 271 minutes |
Aerobics | 122 minutes |
Basketball | 134 minutes |
Bicycling - 10 mph or more | 100 minutes |
Running - 5 mph | 100 minutes |
Swimming | 115 minutes |
Walking - 4.5 mph | 129 minutes |
Weight Training - vigorous workout | 134 minutes |
Similar Food Items to Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Fast Foods, Chicken, Breaded And Fried, Boneless Pieces, Plain | 307 | 20.36g | 15.92g | 14.93g |
Mcdonald's, Hamburger | 264 | 10.09g | 12.92g | 30.28g |
Pizza, Cheese Topping, Regular Crust, Frozen, Cooked | 268 | 12.28g | 10.36g | 29.02g |
Pizza, Cheese Topping, Rising Crust, Frozen, Cooked | 260 | 8.78g | 12.37g | 32.91g |
Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked | 271 | 11.75g | 12.63g | 28.78g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium