Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked
Serving Size 1 package 22.85 oz pizza
Nutritional Value and Analysis
Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked with a serving size of 1 package 22.85 oz pizza has a total of 1777.44 calories with 92.93 grams of fat. The serving size is equivalent to 644 grams of food and contains 836.37 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin k, folate and dfe but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.
Protein 142% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 142% of the recommended daily needs of protein.
Fat 143% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 143% of the recommended daily intake of fat.
Energy 89% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 89% of the recommended daily intake of energy.
Sugars 125% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 125% of the recommended daily intake of sugars.
Fiber 57% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 57% of the recommended daily needs of fiber.
Calcium 75% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 75% of the recommended daily needs of calcium.
Iron 49% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 49% of the recommended daily needs of iron.
Magnesium 38% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 38% of the recommended daily needs of magnesium.
Phosphorus 93% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 93% of the recommended daily needs of phosphorus.
Sodium 149% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 149% of the recommended daily intake of sodium.
Zinc 100% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 100% of the recommended daily needs of zinc.
Copper 121% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 121% of the recommended daily needs of copper.
Manganese 90% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 90% of the recommended daily needs of manganese.
Selenium 105% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 105% of the recommended daily needs of selenium.
Vitamin A 44% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 44% of the recommended daily needs of vitamin a.
Vitamin A, RAE 47% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 47% of the recommended daily needs of vitamin a, rae.
Vitamin E 49% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 49% of the recommended daily needs of vitamin e.
Vitamin C 37% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 37% of the recommended daily needs of vitamin c.
Thiamin 116% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 116% of the recommended daily needs of thiamin.
Riboflavin 115% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 115% of the recommended daily needs of riboflavin.
Niacin 96% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 96% of the recommended daily needs of niacin.
Pantothenic Acid 43% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 43% of the recommended daily needs of pantothenic acid.
Vitamin B-6 56% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 56% of the recommended daily needs of vitamin b-6.
Folate 55% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 55% of the recommended daily needs of folate.
Vitamin B-12 166% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 166% of the recommended daily needs of vitamin b-12.
Vitamin K 44% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 44% of the recommended daily needs of vitamin k.
Folate, DFE 92% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 92% of the recommended daily needs of folate, dfe.
Cholesterol 34% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 34% of the recommended daily intake of cholesterol.
Saturated Fats 164% of DV
A serving of 644 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 164% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package 22.85 oz pizza (644 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1777.44 | Calories from Fat 836 | |
| % Daily Value* | ||
| Total Fat 92.9g | 143% | |
| Saturated Fat 32.7g | 164% | |
| Trans Fat 0g | ||
| Cholesterol 103mg | 34% | |
| Sodium 3574.2mg | 149% | |
| Total Carbohydrate 161.9g | 54% | |
| Dietary Fiber 14.2g | 57% | |
| Sugars 31g | ||
| Protein 73g | ||
| Vitamin A 44% | Vitamin C 37% |
| Calcium 75% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2183.16 IU | 44% | |
| → Vitamin A, RAE | 418.6 µg | 47% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 566.72 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 354.2 µg | - | |
| → Lycopene | 11688.6 µg | - | |
| Vitamin B-12 | 3.99 µg | 166% | |
| Vitamin B-6 | 0.96 mg | 56% | |
| Vitamin C | 21.9 mg | 37% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 7.28 mg | 49% | |
| Vitamin K | 52.81 µg | 44% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 161.9 g | 54% | |
| Sugars | 31.23 g | 125% | |
| → Glucose | 16.16 g | - | |
| → Fructose | 8.5 g | - | |
| → Maltose | 5.6 g | - | |
| → Galactose | 0.9 g | - | |
| → Starch | 127.25 g | - | |
| Fiber | 14.17 g | 57% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 92.93 g | 143% | |
| Saturated Fats | 32.73 g | 164% | |
| → Butyric Acid | 1.25 g | - | |
| → Caproic Acid | 0.24 g | - | |
| → Caprylic Acid | 0.33 g | - | |
| → Capric Acid | 0.72 g | - | |
| → Lauric Acid | 0.78 g | - | |
| → Myristic Acid | 2.85 g | - | |
| → Palmitic Acid | 17.15 g | - | |
| → Stearic Acid | 9.42 g | - | |
| Monounsaturated Fats | 37.93 g | - | |
| → Palmitoleic Acid | 1.76 g | - | |
| → Oleic Acid | 35.8 g | - | |
| → Gadoleic Acid | 0.36 g | - | |
| → Erucic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 16.6 g | - | |
| → Linolenic Acid (18:2) | 14.75 g | - | |
| → Linolenic Acid (18:3) | 1.42 g | - | |
| → Parinaric Acid | 0.24 g | - | |
| → Arachidonic Acid | 0.19 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 72.64 g | 142% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 978.88 mg | 75% | |
| Copper | 1.09 mg | 121% | |
| Iron | 8.76 mg | 49% | |
| Magnesium | 161 mg | 38% | |
| Manganese | 2.08 mg | 90% | |
| Phosphorus | 1165.64 mg | 93% | |
| Potassium | 1345.96 mg | 29% | |
| Selenium | 57.96 µg | 105% | |
| Sodium | 3574.2 mg | 149% | |
| Zinc | 11.01 mg | 100% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 103.04 mg | 34% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked with 1777.44calories? A brisk walk for 386 minutes, jogging for 181 minutes, or hiking for 296 minutes will help your burn off the calories in pizza, meat and vegetable topping, regular crust, frozen, cooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 370 minutes |
| Dancing | 323 minutes |
| Golfing | 323 minutes |
| Hiking | 296 minutes |
| Light Gardening | 323 minutes |
| Stretching | 592 minutes |
| Walking - 3.5 mph | 386 minutes |
| Weight Training - light workout | 494 minutes |
| Aerobics | 222 minutes |
| Basketball | 243 minutes |
| Bicycling - 10 mph or more | 181 minutes |
| Running - 5 mph | 181 minutes |
| Swimming | 209 minutes |
| Walking - 4.5 mph | 234 minutes |
| Weight Training - vigorous workout | 243 minutes |
Similar Food Items to Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Foods, Chicken, Breaded And Fried, Boneless Pieces, Plain | 307 | 20.36g | 15.92g | 14.93g |
| Mcdonald's, Hamburger | 264 | 10.09g | 12.92g | 30.28g |
| Pizza, Cheese Topping, Regular Crust, Frozen, Cooked | 268 | 12.28g | 10.36g | 29.02g |
| Pizza, Cheese Topping, Rising Crust, Frozen, Cooked | 260 | 8.78g | 12.37g | 32.91g |
| Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked | 271 | 11.75g | 12.63g | 28.78g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium