Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked
Serving Size 1 package 24.2 oz pizza
Nutritional Value and Analysis
Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked with a serving size of 1 package 24.2 oz pizza has a total of 1967.88 calories with 102.89 grams of fat. The serving size is equivalent to 713 grams of food and contains 926.01 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, vitamin k, folate and dfe but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.
Protein 158% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 158% of the recommended daily needs of protein.
Fat 158% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 158% of the recommended daily intake of fat.
Energy 98% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 98% of the recommended daily intake of energy.
Sugars 138% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 138% of the recommended daily intake of sugars.
Fiber 63% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 63% of the recommended daily needs of fiber.
Calcium 83% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 83% of the recommended daily needs of calcium.
Iron 54% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 54% of the recommended daily needs of iron.
Magnesium 42% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 42% of the recommended daily needs of magnesium.
Phosphorus 103% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 103% of the recommended daily needs of phosphorus.
Potassium 32% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 32% of the recommended daily needs of potassium.
Sodium 165% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 165% of the recommended daily intake of sodium.
Zinc 111% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 111% of the recommended daily needs of zinc.
Copper 134% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 134% of the recommended daily needs of copper.
Manganese 100% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 100% of the recommended daily needs of manganese.
Selenium 117% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 117% of the recommended daily needs of selenium.
Vitamin A 48% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 48% of the recommended daily needs of vitamin a.
Vitamin A, RAE 51% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 51% of the recommended daily needs of vitamin a, rae.
Vitamin E 54% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 54% of the recommended daily needs of vitamin e.
Vitamin C 40% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 40% of the recommended daily needs of vitamin c.
Thiamin 128% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 128% of the recommended daily needs of thiamin.
Riboflavin 128% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 128% of the recommended daily needs of riboflavin.
Niacin 106% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 106% of the recommended daily needs of niacin.
Pantothenic Acid 47% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 47% of the recommended daily needs of pantothenic acid.
Vitamin B-6 62% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 62% of the recommended daily needs of vitamin b-6.
Folate 61% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 61% of the recommended daily needs of folate.
Vitamin B-12 184% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 184% of the recommended daily needs of vitamin b-12.
Choline 32% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 32% of the recommended daily needs of choline.
Vitamin K 49% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 49% of the recommended daily needs of vitamin k.
Folate, DFE 102% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 102% of the recommended daily needs of folate, dfe.
Cholesterol 38% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 38% of the recommended daily intake of cholesterol.
Saturated Fats 181% of DV
A serving of 713 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked has 181% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package 24.2 oz pizza (713 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1967.88 | Calories from Fat 926 | |
| % Daily Value* | ||
| Total Fat 102.9g | 158% | |
| Saturated Fat 36.2g | 181% | |
| Trans Fat 0g | ||
| Cholesterol 114.1mg | 38% | |
| Sodium 3957.2mg | 165% | |
| Total Carbohydrate 179.3g | 60% | |
| Dietary Fiber 15.7g | 63% | |
| Sugars 35g | ||
| Protein 80g | ||
| Vitamin A 48% | Vitamin C 40% |
| Calcium 83% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2417.07 IU | 48% | |
| → Vitamin A, RAE | 463.45 µg | 51% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 627.44 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 392.15 µg | - | |
| → Lycopene | 12940.95 µg | - | |
| Vitamin B-12 | 4.42 µg | 184% | |
| Vitamin B-6 | 1.06 mg | 62% | |
| Vitamin C | 24.24 mg | 40% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 8.06 mg | 54% | |
| Vitamin K | 58.47 µg | 49% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 179.25 g | 60% | |
| Sugars | 34.58 g | 138% | |
| → Glucose | 17.9 g | - | |
| → Fructose | 9.41 g | - | |
| → Maltose | 6.2 g | - | |
| → Galactose | 1 g | - | |
| → Starch | 140.89 g | - | |
| Fiber | 15.69 g | 63% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 102.89 g | 158% | |
| Saturated Fats | 36.24 g | 181% | |
| → Butyric Acid | 1.38 g | - | |
| → Caproic Acid | 0.26 g | - | |
| → Caprylic Acid | 0.37 g | - | |
| → Capric Acid | 0.8 g | - | |
| → Lauric Acid | 0.86 g | - | |
| → Myristic Acid | 3.15 g | - | |
| → Palmitic Acid | 18.99 g | - | |
| → Stearic Acid | 10.42 g | - | |
| Monounsaturated Fats | 42 g | - | |
| → Palmitoleic Acid | 1.95 g | - | |
| → Oleic Acid | 39.64 g | - | |
| → Gadoleic Acid | 0.4 g | - | |
| → Erucic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 18.38 g | - | |
| → Linolenic Acid (18:2) | 16.33 g | - | |
| → Linolenic Acid (18:3) | 1.57 g | - | |
| → Parinaric Acid | 0.27 g | - | |
| → Arachidonic Acid | 0.21 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 80.43 g | 158% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1083.76 mg | 83% | |
| Copper | 1.21 mg | 134% | |
| Iron | 9.7 mg | 54% | |
| Magnesium | 178.25 mg | 42% | |
| Manganese | 2.3 mg | 100% | |
| Phosphorus | 1290.53 mg | 103% | |
| Potassium | 1490.17 mg | 32% | |
| Selenium | 64.17 µg | 117% | |
| Sodium | 3957.15 mg | 165% | |
| Zinc | 12.19 mg | 111% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 114.08 mg | 38% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked with 1967.88calories? A brisk walk for 428 minutes, jogging for 201 minutes, or hiking for 328 minutes will help your burn off the calories in pizza, meat and vegetable topping, regular crust, frozen, cooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 410 minutes |
| Dancing | 358 minutes |
| Golfing | 358 minutes |
| Hiking | 328 minutes |
| Light Gardening | 358 minutes |
| Stretching | 656 minutes |
| Walking - 3.5 mph | 428 minutes |
| Weight Training - light workout | 547 minutes |
| Aerobics | 246 minutes |
| Basketball | 270 minutes |
| Bicycling - 10 mph or more | 201 minutes |
| Running - 5 mph | 201 minutes |
| Swimming | 232 minutes |
| Walking - 4.5 mph | 259 minutes |
| Weight Training - vigorous workout | 270 minutes |
Similar Food Items to Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Foods, Chicken, Breaded And Fried, Boneless Pieces, Plain | 307 | 20.36g | 15.92g | 14.93g |
| Mcdonald's, Hamburger | 264 | 10.09g | 12.92g | 30.28g |
| Pizza, Cheese Topping, Regular Crust, Frozen, Cooked | 268 | 12.28g | 10.36g | 29.02g |
| Pizza, Cheese Topping, Rising Crust, Frozen, Cooked | 260 | 8.78g | 12.37g | 32.91g |
| Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked | 271 | 11.75g | 12.63g | 28.78g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium