Pork, Cured, Breakfast Strips, Raw Or Unheated
Serving Size 1 package (12 oz)
Nutritional Value and Analysis
Pork, Cured, Breakfast Strips, Raw Or Unheated with a serving size of 1 package (12 oz) has a total of 1319.2 calories with 126.34 grams of fat. The serving size is equivalent to 340 grams of food and contains 1137.06 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, zinc, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Pork, Cured, Breakfast Strips, Raw Or Unheated is a high fat food because 86.19% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 78% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 78% of the recommended daily needs of protein.
Fat 194% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 194% of the recommended daily intake of fat.
Energy 66% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 66% of the recommended daily intake of energy.
Phosphorus 37% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 37% of the recommended daily needs of phosphorus.
Sodium 140% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 140% of the recommended daily intake of sodium.
Zinc 51% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 51% of the recommended daily needs of zinc.
Selenium 155% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 155% of the recommended daily needs of selenium.
Vitamin C 154% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 154% of the recommended daily needs of vitamin c.
Thiamin 135% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 135% of the recommended daily needs of thiamin.
Riboflavin 47% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 47% of the recommended daily needs of riboflavin.
Niacin 78% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 78% of the recommended daily needs of niacin.
Pantothenic Acid 32% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 32% of the recommended daily needs of pantothenic acid.
Vitamin B-6 42% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 42% of the recommended daily needs of vitamin b-6.
Vitamin B-12 140% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 140% of the recommended daily needs of vitamin b-12.
Tryptophan 115% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 115% of the recommended daily needs of tryptophan.
Threonine 118% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 118% of the recommended daily needs of threonine.
Isoleucine 131% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 131% of the recommended daily needs of isoleucine.
Leucine 99% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 99% of the recommended daily needs of leucine.
Lysine 120% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 120% of the recommended daily needs of lysine.
Methionine 71% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 71% of the recommended daily needs of methionine.
Phenylalanine 72% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 72% of the recommended daily needs of phenylalanine.
Tyrosine 48% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 48% of the recommended daily needs of tyrosine.
Valine 123% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 123% of the recommended daily needs of valine.
Histidine 126% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 126% of the recommended daily needs of histidine.
Cholesterol 78% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 78% of the recommended daily intake of cholesterol.
Saturated Fats 219% of DV
A serving of 340 grams of pork, cured, breakfast strips, raw or unheated has 219% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (12 oz) (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1319.2 | Calories from Fat 1137 | |
| % Daily Value* | ||
| Total Fat 126.3g | 194% | |
| Saturated Fat 43.9g | 219% | |
| Trans Fat 0g | ||
| Cholesterol 234.6mg | 78% | |
| Sodium 3355.8mg | 140% | |
| Total Carbohydrate 2.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 40g | ||
| Vitamin A 0% | Vitamin C 154% |
| Calcium 2% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 3.37 µg | 140% | |
| Vitamin B-6 | 0.71 mg | 42% | |
| Vitamin C | 92.48 mg | 154% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 2.38 g | 1% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 126.34 g | 194% | |
| Saturated Fats | 43.89 g | 219% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.71 g | - | |
| → Lauric Acid | 0.71 g | - | |
| → Myristic Acid | 2.45 g | - | |
| → Palmitic Acid | 25.57 g | - | |
| → Stearic Acid | 14.52 g | - | |
| Monounsaturated Fats | 57.09 g | - | |
| → Palmitoleic Acid | 6.26 g | - | |
| → Oleic Acid | 50.83 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 18.87 g | - | |
| → Linolenic Acid (18:2) | 15.84 g | - | |
| → Linolenic Acid (18:3) | 3.06 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 39.92 g | 78% | |
| → Alanine | 2.23 g | - | |
| → Arginine | 2.44 g | - | |
| → Aspartic acid | 3.29 g | - | |
| → Cystine | 0.41 g | - | |
| → Glutamic acid | 5.48 g | - | |
| → Glycine | 2.85 g | - | |
| → Histidine | 1.15 g | 126% | |
| → Isoleucine | 1.62 g | 131% | |
| → Leucine | 2.78 g | 99% | |
| → Lysine | 2.96 g | 120% | |
| → Methionine | 0.88 g | 71% | |
| → Phenylalanine | 1.54 g | 72% | |
| → Proline | 2.12 g | - | |
| → Serine | 1.5 g | - | |
| → Threonine | 1.53 g | 118% | |
| → Tryptophan | 0.38 g | 115% | |
| → Tyrosine | 1.16 g | 48% | |
| → Valine | 1.92 g | 123% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 27.2 mg | 2% | |
| Copper | 0.21 mg | 23% | |
| Iron | 3.2 mg | 18% | |
| Magnesium | 40.8 mg | 10% | |
| Manganese | 0.1 mg | 4% | |
| Phosphorus | 465.8 mg | 37% | |
| Potassium | 693.6 mg | 15% | |
| Selenium | 85 µg | 155% | |
| Sodium | 3355.8 mg | 140% | |
| Zinc | 5.64 mg | 51% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 234.6 mg | 78% | |
| → Phytosterols | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 10.2 g | - | |
| Water | 161.19 g | - |
Calories Burn off Time
How long would it take to burn off Pork, Cured, Breakfast Strips, Raw Or Unheated with 1319.2calories? A brisk walk for 287 minutes, jogging for 135 minutes, or hiking for 220 minutes will help your burn off the calories in pork, cured, breakfast strips, raw or unheated.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 275 minutes |
| Dancing | 240 minutes |
| Golfing | 240 minutes |
| Hiking | 220 minutes |
| Light Gardening | 240 minutes |
| Stretching | 440 minutes |
| Walking - 3.5 mph | 287 minutes |
| Weight Training - light workout | 366 minutes |
| Aerobics | 165 minutes |
| Basketball | 181 minutes |
| Bicycling - 10 mph or more | 135 minutes |
| Running - 5 mph | 135 minutes |
| Swimming | 155 minutes |
| Walking - 4.5 mph | 174 minutes |
| Weight Training - vigorous workout | 181 minutes |
Similar Food Items to Pork, Cured, Breakfast Strips, Raw Or Unheated
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Cured, Bacon, Unprepared | 417 | 39.69g | 12.62g | 1.28g |
| Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried | 222 | 12.14g | 26.38g | 0g |
| Pork, Fresh, Variety Meats And By-products, Tongue, Cooked, Braised | 271 | 18.6g | 24.1g | 0g |
| Pork, Fresh, Variety Meats And By-products, Tongue, Raw | 225 | 17.2g | 16.3g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium