Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted with a serving size of 1 roast has a total of 1687.52 calories with 87.51 grams of fat. The serving size is equivalent to 848 grams of food and contains 787.59 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, cholesterol and saturated fats.
Protein 440% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 440% of the recommended daily needs of protein.
Fat 135% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 135% of the recommended daily intake of fat.
Energy 84% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 84% of the recommended daily intake of energy.
Iron 42% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 42% of the recommended daily needs of iron.
Magnesium 46% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 46% of the recommended daily needs of magnesium.
Phosphorus 182% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 182% of the recommended daily needs of phosphorus.
Potassium 79% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 79% of the recommended daily needs of potassium.
Zinc 186% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 186% of the recommended daily needs of zinc.
Copper 74% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 74% of the recommended daily needs of copper.
Selenium 674% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 674% of the recommended daily needs of selenium.
Vitamin D 47% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 47% of the recommended daily needs of vitamin d.
Thiamin 424% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 424% of the recommended daily needs of thiamin.
Riboflavin 175% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 175% of the recommended daily needs of riboflavin.
Niacin 394% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 394% of the recommended daily needs of niacin.
Pantothenic Acid 246% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 246% of the recommended daily needs of pantothenic acid.
Vitamin B-6 238% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 238% of the recommended daily needs of vitamin b-6.
Vitamin B-12 297% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 297% of the recommended daily needs of vitamin b-12.
Choline 141% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 141% of the recommended daily needs of choline.
Tryptophan 809% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 809% of the recommended daily needs of tryptophan.
Threonine 759% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 759% of the recommended daily needs of threonine.
Isoleucine 857% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 857% of the recommended daily needs of isoleucine.
Leucine 660% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 660% of the recommended daily needs of leucine.
Lysine 809% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 809% of the recommended daily needs of lysine.
Methionine 497% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 497% of the recommended daily needs of methionine.
Phenylalanine 434% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 434% of the recommended daily needs of phenylalanine.
Tyrosine 371% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 371% of the recommended daily needs of tyrosine.
Valine 728% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 728% of the recommended daily needs of valine.
Cholesterol 215% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 215% of the recommended daily intake of cholesterol.
Saturated Fats 157% of DV
A serving of 848 grams of pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 157% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (848 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1687.52 | Calories from Fat 788 | |
| % Daily Value* | ||
| Total Fat 87.5g | 135% | |
| Saturated Fat 31.4g | 157% | |
| Trans Fat 0.63g | ||
| Cholesterol 644.5mg | 215% | |
| Sodium 568.2mg | 24% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 225g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 8% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 67.84 IU | 1% | |
| → Vitamin A, RAE | 16.96 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 7.12 µg | 297% | |
| Vitamin B-6 | 4.05 mg | 238% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 186.56 IU | 47% | |
| → Vitamin D3 | 4.24 µg | - | |
| Vitamin E | 1.87 mg | 12% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 87.51 g | 135% | |
| Saturated Fats | 31.43 g | 157% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.07 g | - | |
| → Lauric Acid | 0.05 g | - | |
| → Myristic Acid | 1.13 g | - | |
| → Palmitic Acid | 19.5 g | - | |
| → Stearic Acid | 10.24 g | - | |
| → Arachidic Acid | 0.15 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 37.8 g | - | |
| → Myristoleic Acid | 0.01 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.95 g | - | |
| → Heptadecenoic Acid | 0.25 g | - | |
| → Oleic Acid | 35.23 g | - | |
| → Gadoleic Acid | 0.62 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 13.66 g | - | |
| → Linolenic Acid (18:2) | 12.07 g | - | |
| → Linolenic Acid (18:3) | 0.47 g | - | |
| → Alpha-linolenic Acid | 0.47 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.49 g | - | |
| → Eicosadienoic Acid (20:3) | 0.03 g | - | |
| → Arachidonic Acid | 0.55 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 0.63 g | 3% | |
| Total trans-monoenoic | 0.58 g | - | |
| Total trans-polyenoic | 0.06 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 224.55 g | 440% | |
| → Alanine | 12.86 g | - | |
| → Arginine | 14.47 g | - | |
| → Aspartic acid | 21 g | - | |
| → Cystine | 2.54 g | - | |
| → Glutamic acid | 34.3 g | - | |
| → Glycine | 10.15 g | - | |
| → Histidine | 9.13 g | 1003% | |
| → Hydroxyproline | 0.78 g | - | |
| → Isoleucine | 10.63 g | 857% | |
| → Leucine | 18.48 g | 660% | |
| → Lysine | 19.97 g | 809% | |
| → Methionine | 6.16 g | 497% | |
| → Phenylalanine | 9.33 g | 434% | |
| → Proline | 9.08 g | - | |
| → Serine | 9.38 g | - | |
| → Threonine | 9.87 g | 759% | |
| → Tryptophan | 2.67 g | 809% | |
| → Tyrosine | 8.9 g | 371% | |
| → Valine | 11.35 g | 728% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 101.76 mg | 8% | |
| Copper | 0.67 mg | 74% | |
| Iron | 7.55 mg | 42% | |
| Magnesium | 195.04 mg | 46% | |
| Manganese | 0.13 mg | 6% | |
| Phosphorus | 2272.64 mg | 182% | |
| Potassium | 3722.72 mg | 79% | |
| Selenium | 370.58 µg | 674% | |
| Sodium | 568.16 mg | 24% | |
| Zinc | 20.44 mg | 186% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 644.48 mg | 215% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted with 1687.52calories? A brisk walk for 367 minutes, jogging for 172 minutes, or hiking for 281 minutes will help your burn off the calories in pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 352 minutes |
| Dancing | 307 minutes |
| Golfing | 307 minutes |
| Hiking | 281 minutes |
| Light Gardening | 307 minutes |
| Stretching | 563 minutes |
| Walking - 3.5 mph | 367 minutes |
| Weight Training - light workout | 469 minutes |
| Aerobics | 211 minutes |
| Basketball | 231 minutes |
| Bicycling - 10 mph or more | 172 minutes |
| Running - 5 mph | 172 minutes |
| Swimming | 199 minutes |
| Walking - 4.5 mph | 222 minutes |
| Weight Training - vigorous workout | 231 minutes |
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|---|---|---|---|---|
| Bacon, Pre-sliced, Reduced/low Sodium, Unprepared | 407 | 39.27g | 12.53g | 0.83g |
| Canadian Bacon, Cooked, Pan-fried | 146 | 2.78g | 28.31g | 1.8g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Bone-in, Cooked, Broiled | 260 | 17.56g | 25.58g | 0g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Boneless, Cooked, Broiled | 247 | 15.73g | 26.28g | 0g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Boneless, Cooked, Roasted | 270 | 18.31g | 26.4g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium