Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried

Serving Size 100 grams

Nutritional Value and Analysis

Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried with a serving size of 100 grams has a total of 211 calories with 9.73 grams of fat. The serving size is equivalent to 100 grams of food and contains 87.57 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 57% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 57% of the recommended daily needs of protein.

Selenium 70% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 70% of the recommended daily needs of selenium.

Thiamin 46% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 46% of the recommended daily needs of thiamin.

Riboflavin 30% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 30% of the recommended daily needs of riboflavin.

Niacin 59% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 59% of the recommended daily needs of niacin.

Vitamin B-6 32% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 32% of the recommended daily needs of vitamin b-6.

Vitamin B-12 33% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 33% of the recommended daily needs of vitamin b-12.

Tryptophan 103% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 103% of the recommended daily needs of tryptophan.

Threonine 98% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 98% of the recommended daily needs of threonine.

Isoleucine 110% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 110% of the recommended daily needs of isoleucine.

Leucine 85% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 85% of the recommended daily needs of leucine.

Lysine 104% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 104% of the recommended daily needs of lysine.

Methionine 64% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 64% of the recommended daily needs of methionine.

Phenylalanine 56% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 56% of the recommended daily needs of phenylalanine.

Tyrosine 48% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 48% of the recommended daily needs of tyrosine.

Valine 94% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 94% of the recommended daily needs of valine.

Histidine 129% of DV

A serving of 100 grams of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried has 129% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 211 Calories from Fat 88
% Daily Value*
Total Fat 9.7g 15%
Saturated Fat 2.6g 13%
Trans Fat 0.03g
Cholesterol 77mg 26%
Sodium 88mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A10 IU0%
Vitamin A, RAE3 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.79 µg33%
Vitamin B-60.55 mg32%
Vitamin C0 mg0%
Vitamin D21 IU5%
→ Vitamin D30.5 µg-
Vitamin E0.26 mg2%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat9.73 g15%
Saturated Fats2.56 g13%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.09 g-
→ Palmitic Acid1.57 g-
→ Stearic Acid0.85 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats5.76 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.17 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 2.77 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.41 g-
→ Linolenic Acid (18:2)1.2 g-
→ Linolenic Acid (18:3)0.04 g-
→ Alpha-linolenic Acid0.03 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.03 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.09 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.03 g0%
Total trans-monoenoic0.02 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein28.84 g57%
→ Alanine1.65 g-
→ Arginine1.86 g-
→ Aspartic acid2.7 g-
→ Cystine0.33 g-
→ Glutamic acid4.41 g-
→ Glycine1.3 g-
→ Histidine1.17 g129%
→ Hydroxyproline0.1 g-
→ Isoleucine1.37 g110%
→ Leucine2.37 g85%
→ Lysine2.57 g104%
→ Methionine0.79 g64%
→ Phenylalanine1.2 g56%
→ Proline1.17 g-
→ Serine1.2 g-
→ Threonine1.27 g98%
→ Tryptophan0.34 g103%
→ Tyrosine1.14 g48%
→ Valine1.46 g94%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium45 mg3%
Copper0.11 mg12%
Iron0.88 mg5%
Magnesium21 mg5%
Manganese0.01 mg0%
Phosphorus237 mg19%
Potassium335 mg7%
Selenium38.7 µg70%
Sodium88 mg4%
Zinc3.03 mg28%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol77 mg26%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.29 g-
Caffeine0 mg-
Theobromine0 mg-
Water61.14 g-

Calories Burn off Time

How long would it take to burn off Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried with 211calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout59 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium