Pork, Fresh, Variety Meats And By-products, Tail, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Pork, Fresh, Variety Meats And By-products, Tail, Raw with a serving size of 100 grams has a total of 378 calories with 33.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 301.5 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, vitamin b-12, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, cholesterol and saturated fats. Pork, Fresh, Variety Meats And By-products, Tail, Raw is a high fat food because 79.76% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 35% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tail, raw has 35% of the recommended daily needs of protein.

Fat 52% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tail, raw has 52% of the recommended daily intake of fat.

Vitamin B-12 37% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tail, raw has 37% of the recommended daily needs of vitamin b-12.

Threonine 42% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tail, raw has 42% of the recommended daily needs of threonine.

Isoleucine 33% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tail, raw has 33% of the recommended daily needs of isoleucine.

Leucine 33% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tail, raw has 33% of the recommended daily needs of leucine.

Lysine 41% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tail, raw has 41% of the recommended daily needs of lysine.

Valine 33% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tail, raw has 33% of the recommended daily needs of valine.

Histidine 33% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tail, raw has 33% of the recommended daily needs of histidine.

Cholesterol 32% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tail, raw has 32% of the recommended daily intake of cholesterol.

Saturated Fats 58% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tail, raw has 58% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 378		Calories from Fat 302
% Daily Value*
Total Fat 33.5g		52%
	Saturated Fat 11.6g	58%
	Trans Fat 0g
Cholesterol 97mg		32%
Sodium 63mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 18g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-12	0.88 µg	37%
Vitamin B-6	0.37 mg	22%
Vitamin C	0 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	33.5 g	52%
Saturated Fats	11.64 g	58%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.53 g	-
→ Palmitic Acid	7.6 g	-
→ Stearic Acid	3.51 g	-
Monounsaturated Fats	15.8 g	-
→ Palmitoleic Acid	1.22 g	-
→ Oleic Acid	14.58 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	3.68 g	-
→ Linolenic Acid (18:2)	3.19 g	-
→ Linolenic Acid (18:3)	0.28 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.21 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	17.75 g	35%
→ Alanine	1.28 g	-
→ Arginine	1.19 g	-
→ Aspartic acid	1.38 g	-
→ Cystine	0.23 g	-
→ Glutamic acid	2.13 g	-
→ Glycine	2.36 g	-
→ Histidine	0.3 g	33%
→ Isoleucine	0.41 g	33%
→ Leucine	0.91 g	33%
→ Lysine	1.01 g	41%
→ Methionine	0.32 g	26%
→ Phenylalanine	0.48 g	22%
→ Proline	1.51 g	-
→ Serine	0.69 g	-
→ Threonine	0.55 g	42%
→ Tryptophan	0.09 g	27%
→ Tyrosine	0.32 g	13%
→ Valine	0.52 g	33%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	18 mg	1%
Copper	0.08 mg	9%
Iron	0.99 mg	6%
Magnesium	8 mg	2%
Manganese	0.01 mg	0%
Phosphorus	50 mg	4%
Potassium	349 mg	7%
Selenium	2.7 µg	5%
Sodium	63 mg	3%
Zinc	2.31 mg	21%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	97 mg	32%
→ Phytosterols	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	0.5 g	-
Water	46.05 g	-

Calories Burn off Time

How long would it take to burn off Pork, Fresh, Variety Meats And By-products, Tail, Raw with 378calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in pork, fresh, variety meats and by-products, tail, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	79 minutes
Dancing	69 minutes
Golfing	69 minutes
Hiking	63 minutes
Light Gardening	69 minutes
Stretching	126 minutes
Walking - 3.5 mph	82 minutes
Weight Training - light workout	105 minutes
Aerobics	47 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	44 minutes
Walking - 4.5 mph	50 minutes
Weight Training - vigorous workout	52 minutes

Similar Food Items to Pork, Fresh, Variety Meats And By-products, Tail, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted	287	23.48g	17.28g	0.37g
Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Unheated	269	21.98g	16.47g	0g
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried	256	16.56g	25.02g	0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried	238	13.32g	27.63g	0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	195	7.66g	29.56g	0g
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	211	9.73g	28.84g	0g
Pork, Fresh, Variety Meats And By-products, Feet, Cooked, Simmered	238	16.05g	21.94g	0g
Pork, Fresh, Variety Meats And By-products, Tail, Cooked, Simmered	396	35.8g	17g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium