Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted

Serving Size 100 grams

Nutritional Value and Analysis

Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted with a serving size of 100 grams has a total of 287 calories with 23.48 grams of fat. The serving size is equivalent to 100 grams of food and contains 211.32 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, selenium, thiamin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, sodium and saturated fats. Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted is a high fat food because 73.63% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 34% of DV

A serving of 100 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 34% of the recommended daily needs of protein.

Fat 36% of DV

A serving of 100 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 36% of the recommended daily intake of fat.

Sodium 41% of DV

A serving of 100 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 41% of the recommended daily intake of sodium.

Selenium 52% of DV

A serving of 100 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 52% of the recommended daily needs of selenium.

Thiamin 38% of DV

A serving of 100 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 38% of the recommended daily needs of thiamin.

Vitamin B-12 44% of DV

A serving of 100 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 44% of the recommended daily needs of vitamin b-12.

Tryptophan 64% of DV

A serving of 100 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 64% of the recommended daily needs of tryptophan.

Threonine 59% of DV

A serving of 100 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 59% of the recommended daily needs of threonine.

Isoleucine 61% of DV

A serving of 100 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 61% of the recommended daily needs of isoleucine.

Leucine 49% of DV

A serving of 100 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 49% of the recommended daily needs of leucine.

Lysine 60% of DV

A serving of 100 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 60% of the recommended daily needs of lysine.

Methionine 37% of DV

A serving of 100 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 37% of the recommended daily needs of methionine.

Phenylalanine 35% of DV

A serving of 100 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 35% of the recommended daily needs of phenylalanine.

Valine 48% of DV

A serving of 100 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 48% of the recommended daily needs of valine.

Histidine 68% of DV

A serving of 100 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 68% of the recommended daily needs of histidine.

Saturated Fats 42% of DV

A serving of 100 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 42% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 287 Calories from Fat 211
% Daily Value*
Total Fat 23.5g 36%
Saturated Fat 8.4g 42%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 973mg 41%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-121.05 µg44%
Vitamin B-60.21 mg12%
Vitamin C3.2 mg5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.37 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat23.48 g36%
Saturated Fats8.38 g42%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.05 g-
→ Lauric Acid0.04 g-
→ Myristic Acid0.25 g-
→ Palmitic Acid5.12 g-
→ Stearic Acid2.93 g-
Monounsaturated Fats11.03 g-
→ Palmitoleic Acid0.88 g-
→ Oleic Acid 10.15 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.51 g-
→ Linolenic Acid (18:2)2.15 g-
→ Linolenic Acid (18:3)0.36 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein17.28 g34%
→ Alanine1.02 g-
→ Arginine1.12 g-
→ Aspartic acid1.64 g-
→ Cystine0.26 g-
→ Glutamic acid2.82 g-
→ Glycine0.9 g-
→ Histidine0.62 g68%
→ Isoleucine0.76 g61%
→ Leucine1.37 g49%
→ Lysine1.47 g60%
→ Methionine0.46 g37%
→ Phenylalanine0.75 g35%
→ Proline0.74 g-
→ Serine0.71 g-
→ Threonine0.77 g59%
→ Tryptophan0.21 g64%
→ Tyrosine0.57 g24%
→ Valine0.75 g48%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium7 mg1%
Copper0.08 mg9%
Iron0.89 mg5%
Magnesium13 mg3%
Manganese0.02 mg1%
Phosphorus156 mg12%
Potassium194 mg4%
Selenium28.6 µg52%
Sodium973 mg41%
Zinc2.45 mg22%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol67 mg22%
→ Phytosterols0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.7 g-
Water56.18 g-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted with 287calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in pork, cured, shoulder, blade roll, separable lean and fat, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing52 minutes
Golfing52 minutes
Hiking48 minutes
Light Gardening52 minutes
Stretching96 minutes
Walking - 3.5 mph62 minutes
Weight Training - light workout80 minutes
Aerobics36 minutes
Basketball39 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout39 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium