Pork, Fresh, Variety Meats And By-products, Tail, Cooked, Simmered

Serving Size 100 grams

Nutritional Value and Analysis

Pork, Fresh, Variety Meats And By-products, Tail, Cooked, Simmered with a serving size of 100 grams has a total of 396 calories with 35.8 grams of fat. The serving size is equivalent to 100 grams of food and contains 322.2 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, cholesterol and saturated fats. Pork, Fresh, Variety Meats And By-products, Tail, Cooked, Simmered is a high fat food because 81.36% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 33% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 33% of the recommended daily needs of protein.

Fat 55% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 55% of the recommended daily intake of fat.

Tryptophan 30% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 30% of the recommended daily needs of tryptophan.

Threonine 46% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 46% of the recommended daily needs of threonine.

Isoleucine 31% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 31% of the recommended daily needs of isoleucine.

Leucine 34% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 34% of the recommended daily needs of leucine.

Lysine 41% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 41% of the recommended daily needs of lysine.

Valine 33% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 33% of the recommended daily needs of valine.

Histidine 34% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 34% of the recommended daily needs of histidine.

Cholesterol 43% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 43% of the recommended daily intake of cholesterol.

Saturated Fats 62% of DV

A serving of 100 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 62% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 396 Calories from Fat 322
% Daily Value*
Total Fat 35.8g 55%
Saturated Fat 12.5g 62%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 25mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-120.55 µg23%
Vitamin B-60.27 mg16%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat35.8 g55%
Saturated Fats12.45 g62%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.57 g-
→ Palmitic Acid8.13 g-
→ Stearic Acid3.75 g-
Monounsaturated Fats16.89 g-
→ Palmitoleic Acid1.31 g-
→ Oleic Acid 15.58 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats3.94 g-
→ Linolenic Acid (18:2)3.41 g-
→ Linolenic Acid (18:3)0.3 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.23 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein17 g33%
→ Alanine1.26 g-
→ Arginine1.17 g-
→ Aspartic acid1.43 g-
→ Cystine0.22 g-
→ Glutamic acid2.19 g-
→ Glycine2.26 g-
→ Histidine0.31 g34%
→ Isoleucine0.39 g31%
→ Leucine0.95 g34%
→ Lysine1.02 g41%
→ Methionine0.31 g25%
→ Phenylalanine0.51 g24%
→ Proline1.43 g-
→ Serine0.73 g-
→ Threonine0.6 g46%
→ Tryptophan0.1 g30%
→ Tyrosine0.34 g14%
→ Valine0.51 g33%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium14 mg1%
Copper0.07 mg8%
Iron0.79 mg4%
Magnesium7 mg2%
Manganese0.01 mg0%
Phosphorus47 mg4%
Potassium157 mg3%
Selenium3.1 µg6%
Sodium25 mg1%
Zinc1.64 mg15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol129 mg43%
→ Phytosterols0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.4 g-
Water46.7 g-

Calories Burn off Time

How long would it take to burn off Pork, Fresh, Variety Meats And By-products, Tail, Cooked, Simmered with 396calories? A brisk walk for 86 minutes, jogging for 40 minutes, or hiking for 66 minutes will help your burn off the calories in pork, fresh, variety meats and by-products, tail, cooked, simmered.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less83 minutes
Dancing72 minutes
Golfing72 minutes
Hiking66 minutes
Light Gardening72 minutes
Stretching132 minutes
Walking - 3.5 mph86 minutes
Weight Training - light workout110 minutes
Aerobics50 minutes
Basketball54 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming47 minutes
Walking - 4.5 mph52 minutes
Weight Training - vigorous workout54 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium