Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Raw with a serving size of 1 lb has a total of 844.44 calories with 56.11 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 504.99 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Raw is a high fat food because 59.8% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 155% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 155% of the recommended daily needs of protein.
Fat 86% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 86% of the recommended daily intake of fat.
Energy 42% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 42% of the recommended daily intake of energy.
Phosphorus 69% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 69% of the recommended daily needs of phosphorus.
Potassium 31% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 31% of the recommended daily needs of potassium.
Zinc 128% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 128% of the recommended daily needs of zinc.
Copper 49% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 49% of the recommended daily needs of copper.
Selenium 216% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 216% of the recommended daily needs of selenium.
Vitamin D 34% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 34% of the recommended daily needs of vitamin d.
Thiamin 197% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 197% of the recommended daily needs of thiamin.
Riboflavin 123% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 123% of the recommended daily needs of riboflavin.
Niacin 120% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 120% of the recommended daily needs of niacin.
Pantothenic Acid 131% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 131% of the recommended daily needs of pantothenic acid.
Vitamin B-6 130% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 130% of the recommended daily needs of vitamin b-6.
Vitamin B-12 172% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 172% of the recommended daily needs of vitamin b-12.
Choline 61% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 61% of the recommended daily needs of choline.
Tryptophan 252% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 252% of the recommended daily needs of tryptophan.
Threonine 273% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 273% of the recommended daily needs of threonine.
Isoleucine 314% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 314% of the recommended daily needs of isoleucine.
Leucine 241% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 241% of the recommended daily needs of leucine.
Lysine 297% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 297% of the recommended daily needs of lysine.
Methionine 176% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 176% of the recommended daily needs of methionine.
Phenylalanine 154% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 154% of the recommended daily needs of phenylalanine.
Tyrosine 125% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 125% of the recommended daily needs of tyrosine.
Valine 265% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 265% of the recommended daily needs of valine.
Histidine 375% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 375% of the recommended daily needs of histidine.
Cholesterol 94% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 94% of the recommended daily intake of cholesterol.
Saturated Fats 99% of DV
A serving of 453.6 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 99% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 844.44 | Calories from Fat 505 | |
| % Daily Value* | ||
| Total Fat 56.1g | 86% | |
| Saturated Fat 19.7g | 99% | |
| Trans Fat 0.52g | ||
| Cholesterol 281.5mg | 94% | |
| Sodium 276.9mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 79g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 6% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 36.32 IU | 1% | |
| → Vitamin A, RAE | 9.08 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 4.13 µg | 172% | |
| Vitamin B-6 | 2.21 mg | 130% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 136.2 IU | 34% | |
| → Vitamin D3 | 3.18 µg | - | |
| Vitamin E | 1 mg | 7% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.05 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 56.11 g | 86% | |
| Saturated Fats | 19.74 g | 99% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.68 g | - | |
| → Palmitic Acid | 12.02 g | - | |
| → Stearic Acid | 6.69 g | - | |
| → Arachidic Acid | 0.1 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 23.64 g | - | |
| → Myristoleic Acid | 0.01 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.18 g | - | |
| → Heptadecenoic Acid | 0.17 g | - | |
| → Oleic Acid | 22.07 g | - | |
| → Gadoleic Acid | 0.37 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 7.25 g | - | |
| → Linolenic Acid (18:2) | 6.36 g | - | |
| → Linolenic Acid (18:3) | 0.29 g | - | |
| → Alpha-linolenic Acid | 0.28 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.24 g | - | |
| → Eicosadienoic Acid (20:3) | 0.03 g | - | |
| → Arachidonic Acid | 0.34 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.52 g | 3% | |
| Total trans-monoenoic | 0.34 g | - | |
| Total trans-polyenoic | 0.18 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 79.09 g | 155% | |
| → Alanine | 4.64 g | - | |
| → Arginine | 5.26 g | - | |
| → Aspartic acid | 7.74 g | - | |
| → Cystine | 0.91 g | - | |
| → Glutamic acid | 12.63 g | - | |
| → Glycine | 3.56 g | - | |
| → Histidine | 3.41 g | 375% | |
| → Hydroxyproline | 0.2 g | - | |
| → Isoleucine | 3.89 g | 314% | |
| → Leucine | 6.74 g | 241% | |
| → Lysine | 7.33 g | 297% | |
| → Methionine | 2.18 g | 176% | |
| → Phenylalanine | 3.32 g | 154% | |
| → Proline | 3.2 g | - | |
| → Serine | 3.42 g | - | |
| → Threonine | 3.55 g | 273% | |
| → Tryptophan | 0.83 g | 252% | |
| → Tyrosine | 3.01 g | 125% | |
| → Valine | 4.13 g | 265% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 72.64 mg | 6% | |
| Copper | 0.44 mg | 49% | |
| Iron | 5.08 mg | 28% | |
| Magnesium | 90.8 mg | 22% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 862.6 mg | 69% | |
| Potassium | 1443.72 mg | 31% | |
| Selenium | 118.95 µg | 216% | |
| Sodium | 276.94 mg | 12% | |
| Zinc | 14.03 mg | 128% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 281.48 mg | 94% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Raw with 844.44calories? A brisk walk for 184 minutes, jogging for 86 minutes, or hiking for 141 minutes will help your burn off the calories in pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 176 minutes |
| Dancing | 154 minutes |
| Golfing | 154 minutes |
| Hiking | 141 minutes |
| Light Gardening | 154 minutes |
| Stretching | 281 minutes |
| Walking - 3.5 mph | 184 minutes |
| Weight Training - light workout | 235 minutes |
| Aerobics | 106 minutes |
| Basketball | 116 minutes |
| Bicycling - 10 mph or more | 86 minutes |
| Running - 5 mph | 86 minutes |
| Swimming | 99 minutes |
| Walking - 4.5 mph | 111 minutes |
| Weight Training - vigorous workout | 116 minutes |
Similar Food Items to Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Cooked, Braised | 267 | 17.69g | 25.07g | 0g |
| Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, Cooked, Braised | 233 | 13.2g | 26.57g | 0g |
| Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, Raw | 132 | 5.71g | 18.73g | 0g |
| Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean And Fat, Cooked, Roasted | 269 | 18.86g | 23.11g | 0g |
| Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean Only, Cooked, Roasted | 232 | 14.3g | 24.21g | 0g |
| Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean And Fat, Cooked, Broiled | 259 | 16.61g | 25.58g | 0g |
| Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean Only, Cooked, Broiled | 227 | 12.54g | 26.74g | 0g |
| Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised | 397 | 30.3g | 29.06g | 0g |
| Pork, Fresh, Spareribs, Separable Lean And Fat, Raw | 277 | 23.4g | 15.47g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium