Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Raw
Serving Size 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g)
Nutritional Value and Analysis
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Raw with a serving size of 1 steak without refuse (yield from 1 raw steak, with refuse, weighing 380g) has a total of 535.68 calories with 35.6 grams of fat. The serving size is equivalent to 288 grams of food and contains 320.4 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Raw is a high fat food because 59.81% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 98% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 98% of the recommended daily needs of protein.
Fat 55% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 55% of the recommended daily intake of fat.
Phosphorus 44% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 44% of the recommended daily needs of phosphorus.
Zinc 81% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 81% of the recommended daily needs of zinc.
Copper 31% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 31% of the recommended daily needs of copper.
Selenium 137% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 137% of the recommended daily needs of selenium.
Thiamin 125% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 125% of the recommended daily needs of thiamin.
Riboflavin 78% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 78% of the recommended daily needs of riboflavin.
Niacin 76% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 76% of the recommended daily needs of niacin.
Pantothenic Acid 83% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 83% of the recommended daily needs of pantothenic acid.
Vitamin B-6 82% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 82% of the recommended daily needs of vitamin b-6.
Vitamin B-12 109% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 109% of the recommended daily needs of vitamin b-12.
Choline 38% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 38% of the recommended daily needs of choline.
Tryptophan 161% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 161% of the recommended daily needs of tryptophan.
Threonine 173% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 173% of the recommended daily needs of threonine.
Isoleucine 199% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 199% of the recommended daily needs of isoleucine.
Leucine 153% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 153% of the recommended daily needs of leucine.
Lysine 188% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 188% of the recommended daily needs of lysine.
Methionine 111% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 111% of the recommended daily needs of methionine.
Phenylalanine 98% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 98% of the recommended daily needs of phenylalanine.
Tyrosine 80% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 80% of the recommended daily needs of tyrosine.
Valine 168% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 168% of the recommended daily needs of valine.
Histidine 238% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 238% of the recommended daily needs of histidine.
Cholesterol 60% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 60% of the recommended daily intake of cholesterol.
Saturated Fats 63% of DV
A serving of 288 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw has 63% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (288 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 535.68 | Calories from Fat 320 | |
| % Daily Value* | ||
| Total Fat 35.6g | 55% | |
| Saturated Fat 12.5g | 63% | |
| Trans Fat 0.33g | ||
| Cholesterol 178.6mg | 60% | |
| Sodium 175.7mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 50g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 23.04 IU | 0% | |
| → Vitamin A, RAE | 5.76 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.62 µg | 109% | |
| Vitamin B-6 | 1.4 mg | 82% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 86.4 IU | 22% | |
| → Vitamin D3 | 2.02 µg | - | |
| Vitamin E | 0.63 mg | 4% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.03 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 35.6 g | 55% | |
| Saturated Fats | 12.52 g | 63% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.43 g | - | |
| → Palmitic Acid | 7.62 g | - | |
| → Stearic Acid | 4.25 g | - | |
| → Arachidic Acid | 0.06 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 14.99 g | - | |
| → Myristoleic Acid | 0.01 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.75 g | - | |
| → Heptadecenoic Acid | 0.11 g | - | |
| → Oleic Acid | 14 g | - | |
| → Gadoleic Acid | 0.24 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.6 g | - | |
| → Linolenic Acid (18:2) | 4.03 g | - | |
| → Linolenic Acid (18:3) | 0.18 g | - | |
| → Alpha-linolenic Acid | 0.18 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.15 g | - | |
| → Eicosadienoic Acid (20:3) | 0.02 g | - | |
| → Arachidonic Acid | 0.21 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.33 g | 2% | |
| Total trans-monoenoic | 0.21 g | - | |
| Total trans-polyenoic | 0.12 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 50.17 g | 98% | |
| → Alanine | 2.94 g | - | |
| → Arginine | 3.34 g | - | |
| → Aspartic acid | 4.91 g | - | |
| → Cystine | 0.58 g | - | |
| → Glutamic acid | 8.01 g | - | |
| → Glycine | 2.26 g | - | |
| → Histidine | 2.17 g | 238% | |
| → Hydroxyproline | 0.13 g | - | |
| → Isoleucine | 2.47 g | 199% | |
| → Leucine | 4.27 g | 153% | |
| → Lysine | 4.65 g | 188% | |
| → Methionine | 1.38 g | 111% | |
| → Phenylalanine | 2.11 g | 98% | |
| → Proline | 2.03 g | - | |
| → Serine | 2.17 g | - | |
| → Threonine | 2.25 g | 173% | |
| → Tryptophan | 0.53 g | 161% | |
| → Tyrosine | 1.91 g | 80% | |
| → Valine | 2.62 g | 168% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 46.08 mg | 4% | |
| Copper | 0.28 mg | 31% | |
| Iron | 3.23 mg | 18% | |
| Magnesium | 57.6 mg | 14% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 547.2 mg | 44% | |
| Potassium | 915.84 mg | 19% | |
| Selenium | 75.46 µg | 137% | |
| Sodium | 175.68 mg | 7% | |
| Zinc | 8.9 mg | 81% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 178.56 mg | 60% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Raw with 535.68calories? A brisk walk for 116 minutes, jogging for 55 minutes, or hiking for 89 minutes will help your burn off the calories in pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 112 minutes |
| Dancing | 97 minutes |
| Golfing | 97 minutes |
| Hiking | 89 minutes |
| Light Gardening | 97 minutes |
| Stretching | 179 minutes |
| Walking - 3.5 mph | 116 minutes |
| Weight Training - light workout | 149 minutes |
| Aerobics | 67 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 63 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Similar Food Items to Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Cooked, Braised | 267 | 17.69g | 25.07g | 0g |
| Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, Cooked, Braised | 233 | 13.2g | 26.57g | 0g |
| Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, Raw | 132 | 5.71g | 18.73g | 0g |
| Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean And Fat, Cooked, Roasted | 269 | 18.86g | 23.11g | 0g |
| Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean Only, Cooked, Roasted | 232 | 14.3g | 24.21g | 0g |
| Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean And Fat, Cooked, Broiled | 259 | 16.61g | 25.58g | 0g |
| Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean Only, Cooked, Broiled | 227 | 12.54g | 26.74g | 0g |
| Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised | 397 | 30.3g | 29.06g | 0g |
| Pork, Fresh, Spareribs, Separable Lean And Fat, Raw | 277 | 23.4g | 15.47g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium