Pork, Fresh, Variety Meats And By-products, Heart, Cooked, Braised
Serving Size 1 heart
Nutritional Value and Analysis
Pork, Fresh, Variety Meats And By-products, Heart, Cooked, Braised with a serving size of 1 heart has a total of 190.92 calories with 6.51 grams of fat. The serving size is equivalent to 129 grams of food and contains 58.59 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 60% of DV
A serving of 129 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 60% of the recommended daily needs of protein.
Iron 42% of DV
A serving of 129 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 42% of the recommended daily needs of iron.
Zinc 36% of DV
A serving of 129 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 36% of the recommended daily needs of zinc.
Copper 73% of DV
A serving of 129 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 73% of the recommended daily needs of copper.
Selenium 43% of DV
A serving of 129 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 43% of the recommended daily needs of selenium.
Thiamin 60% of DV
A serving of 129 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 60% of the recommended daily needs of thiamin.
Riboflavin 169% of DV
A serving of 129 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 169% of the recommended daily needs of riboflavin.
Niacin 49% of DV
A serving of 129 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 49% of the recommended daily needs of niacin.
Pantothenic Acid 64% of DV
A serving of 129 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 64% of the recommended daily needs of pantothenic acid.
Vitamin B-12 204% of DV
A serving of 129 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 204% of the recommended daily needs of vitamin b-12.
Tryptophan 106% of DV
A serving of 129 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 106% of the recommended daily needs of tryptophan.
Threonine 103% of DV
A serving of 129 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 103% of the recommended daily needs of threonine.
Isoleucine 119% of DV
A serving of 129 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 119% of the recommended daily needs of isoleucine.
Leucine 98% of DV
A serving of 129 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 98% of the recommended daily needs of leucine.
Lysine 102% of DV
A serving of 129 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 102% of the recommended daily needs of lysine.
Methionine 63% of DV
A serving of 129 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 63% of the recommended daily needs of methionine.
Phenylalanine 62% of DV
A serving of 129 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 62% of the recommended daily needs of phenylalanine.
Tyrosine 43% of DV
A serving of 129 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 43% of the recommended daily needs of tyrosine.
Valine 103% of DV
A serving of 129 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 103% of the recommended daily needs of valine.
Histidine 85% of DV
A serving of 129 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 85% of the recommended daily needs of histidine.
Cholesterol 95% of DV
A serving of 129 grams of pork, fresh, variety meats and by-products, heart, cooked, braised has 95% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 heart (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190.92 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 10% | |
| Saturated Fat 1.7g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 285.1mg | 95% | |
| Sodium 45.2mg | 2% | |
| Total Carbohydrate 0.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 30g | ||
| Vitamin A 1% | Vitamin C 4% |
| Calcium 1% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 28.38 IU | 1% | |
| → Vitamin A, RAE | 9.03 µg | 1% | |
| Vitamin B-12 | 4.89 µg | 204% | |
| Vitamin B-6 | 0.5 mg | 29% | |
| Vitamin C | 2.58 mg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.52 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 6.51 g | 10% | |
| Saturated Fats | 1.73 g | 9% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.13 g | - | |
| → Palmitic Acid | 0.89 g | - | |
| → Stearic Acid | 0.67 g | - | |
| Monounsaturated Fats | 1.52 g | - | |
| → Palmitoleic Acid | 0.14 g | - | |
| → Oleic Acid | 1.35 g | - | |
| → Gadoleic Acid | 0.03 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.68 g | - | |
| → Linolenic Acid (18:2) | 1.15 g | - | |
| → Linolenic Acid (18:3) | 0.13 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.4 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 30.44 g | 60% | |
| → Alanine | 1.95 g | - | |
| → Arginine | 2.05 g | - | |
| → Aspartic acid | 2.76 g | - | |
| → Cystine | 0.55 g | - | |
| → Glutamic acid | 4.89 g | - | |
| → Glycine | 1.66 g | - | |
| → Histidine | 0.77 g | 85% | |
| → Isoleucine | 1.47 g | 119% | |
| → Leucine | 2.75 g | 98% | |
| → Lysine | 2.52 g | 102% | |
| → Methionine | 0.78 g | 63% | |
| → Phenylalanine | 1.34 g | 62% | |
| → Proline | 1.4 g | - | |
| → Serine | 1.43 g | - | |
| → Threonine | 1.34 g | 103% | |
| → Tryptophan | 0.35 g | 106% | |
| → Tyrosine | 1.04 g | 43% | |
| → Valine | 1.61 g | 103% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 9.03 mg | 1% | |
| Copper | 0.66 mg | 73% | |
| Iron | 7.52 mg | 42% | |
| Magnesium | 30.96 mg | 7% | |
| Manganese | 0.09 mg | 4% | |
| Phosphorus | 229.62 mg | 18% | |
| Potassium | 265.74 mg | 6% | |
| Selenium | 23.61 µg | 43% | |
| Sodium | 45.15 mg | 2% | |
| Zinc | 3.99 mg | 36% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 285.09 mg | 95% | |
| → Phytosterols | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.29 g | - | |
| Water | 87.82 g | - |
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Variety Meats And By-products, Heart, Cooked, Braised with 190.92calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in pork, fresh, variety meats and by-products, heart, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Similar Food Items to Pork, Fresh, Variety Meats And By-products, Heart, Cooked, Braised
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| Pork, Fresh, Variety Meats And By-products, Ears, Frozen, Cooked, Simmered | 166 | 10.8g | 15.95g | 0.2g |
| Pork, Fresh, Variety Meats And By-products, Ears, Frozen, Raw | 234 | 15.1g | 22.45g | 0.6g |
| Pork, Fresh, Variety Meats And By-products, Feet, Raw | 212 | 12.59g | 23.16g | 0g |
| Pork, Fresh, Variety Meats And By-products, Heart, Raw | 118 | 4.36g | 17.27g | 1.33g |
| Pork, Fresh, Variety Meats And By-products, Jowl, Raw | 655 | 69.61g | 6.38g | 0g |
| Pork, Fresh, Variety Meats And By-products, Kidneys, Cooked, Braised | 151 | 4.7g | 25.4g | 0g |
| Pork, Fresh, Variety Meats And By-products, Kidneys, Raw | 100 | 3.25g | 16.46g | 0g |
| Pork, Fresh, Variety Meats And By-products, Leaf Fat, Raw | 857 | 94.16g | 1.76g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium