Pork, Fresh, Variety Meats And By-products, Heart, Raw
Serving Size 1 heart
Nutritional Value and Analysis
Pork, Fresh, Variety Meats And By-products, Heart, Raw with a serving size of 1 heart has a total of 266.68 calories with 9.85 grams of fat. The serving size is equivalent to 226 grams of food and contains 88.65 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 77% of DV
A serving of 226 grams of pork, fresh, variety meats and by-products, heart, raw has 77% of the recommended daily needs of protein.
Iron 59% of DV
A serving of 226 grams of pork, fresh, variety meats and by-products, heart, raw has 59% of the recommended daily needs of iron.
Phosphorus 31% of DV
A serving of 226 grams of pork, fresh, variety meats and by-products, heart, raw has 31% of the recommended daily needs of phosphorus.
Zinc 58% of DV
A serving of 226 grams of pork, fresh, variety meats and by-products, heart, raw has 58% of the recommended daily needs of zinc.
Copper 102% of DV
A serving of 226 grams of pork, fresh, variety meats and by-products, heart, raw has 102% of the recommended daily needs of copper.
Selenium 43% of DV
A serving of 226 grams of pork, fresh, variety meats and by-products, heart, raw has 43% of the recommended daily needs of selenium.
Thiamin 116% of DV
A serving of 226 grams of pork, fresh, variety meats and by-products, heart, raw has 116% of the recommended daily needs of thiamin.
Riboflavin 206% of DV
A serving of 226 grams of pork, fresh, variety meats and by-products, heart, raw has 206% of the recommended daily needs of riboflavin.
Niacin 96% of DV
A serving of 226 grams of pork, fresh, variety meats and by-products, heart, raw has 96% of the recommended daily needs of niacin.
Pantothenic Acid 114% of DV
A serving of 226 grams of pork, fresh, variety meats and by-products, heart, raw has 114% of the recommended daily needs of pantothenic acid.
Vitamin B-6 52% of DV
A serving of 226 grams of pork, fresh, variety meats and by-products, heart, raw has 52% of the recommended daily needs of vitamin b-6.
Vitamin B-12 357% of DV
A serving of 226 grams of pork, fresh, variety meats and by-products, heart, raw has 357% of the recommended daily needs of vitamin b-12.
Tryptophan 136% of DV
A serving of 226 grams of pork, fresh, variety meats and by-products, heart, raw has 136% of the recommended daily needs of tryptophan.
Threonine 132% of DV
A serving of 226 grams of pork, fresh, variety meats and by-products, heart, raw has 132% of the recommended daily needs of threonine.
Isoleucine 152% of DV
A serving of 226 grams of pork, fresh, variety meats and by-products, heart, raw has 152% of the recommended daily needs of isoleucine.
Leucine 126% of DV
A serving of 226 grams of pork, fresh, variety meats and by-products, heart, raw has 126% of the recommended daily needs of leucine.
Lysine 131% of DV
A serving of 226 grams of pork, fresh, variety meats and by-products, heart, raw has 131% of the recommended daily needs of lysine.
Methionine 81% of DV
A serving of 226 grams of pork, fresh, variety meats and by-products, heart, raw has 81% of the recommended daily needs of methionine.
Phenylalanine 80% of DV
A serving of 226 grams of pork, fresh, variety meats and by-products, heart, raw has 80% of the recommended daily needs of phenylalanine.
Tyrosine 56% of DV
A serving of 226 grams of pork, fresh, variety meats and by-products, heart, raw has 56% of the recommended daily needs of tyrosine.
Valine 133% of DV
A serving of 226 grams of pork, fresh, variety meats and by-products, heart, raw has 133% of the recommended daily needs of valine.
Histidine 109% of DV
A serving of 226 grams of pork, fresh, variety meats and by-products, heart, raw has 109% of the recommended daily needs of histidine.
Cholesterol 99% of DV
A serving of 226 grams of pork, fresh, variety meats and by-products, heart, raw has 99% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 heart (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 266.68 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 15% | |
| Saturated Fat 2.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 296.1mg | 99% | |
| Sodium 126.6mg | 5% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 39g | ||
| Vitamin A 1% | Vitamin C 20% |
| Calcium 1% | Iron 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 56.5 IU | 1% | |
| → Vitamin A, RAE | 18.08 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 8.57 µg | 357% | |
| Vitamin B-6 | 0.88 mg | 52% | |
| Vitamin C | 11.98 mg | 20% | |
| Vitamin E | 1.42 mg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 3.01 g | 1% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 9.85 g | 15% | |
| Saturated Fats | 2.62 g | 13% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.18 g | - | |
| → Palmitic Acid | 1.33 g | - | |
| → Stearic Acid | 1.02 g | - | |
| Monounsaturated Fats | 2.31 g | - | |
| → Palmitoleic Acid | 0.23 g | - | |
| → Oleic Acid | 2.03 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.53 g | - | |
| → Linolenic Acid (18:2) | 1.74 g | - | |
| → Linolenic Acid (18:3) | 0.18 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.61 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 39.03 g | 77% | |
| → Alanine | 2.5 g | - | |
| → Arginine | 2.62 g | - | |
| → Aspartic acid | 3.53 g | - | |
| → Cystine | 0.7 g | - | |
| → Glutamic acid | 6.26 g | - | |
| → Glycine | 2.12 g | - | |
| → Histidine | 0.99 g | 109% | |
| → Isoleucine | 1.88 g | 152% | |
| → Leucine | 3.52 g | 126% | |
| → Lysine | 3.23 g | 131% | |
| → Methionine | 1 g | 81% | |
| → Phenylalanine | 1.72 g | 80% | |
| → Proline | 1.8 g | - | |
| → Serine | 1.84 g | - | |
| → Threonine | 1.71 g | 132% | |
| → Tryptophan | 0.45 g | 136% | |
| → Tyrosine | 1.34 g | 56% | |
| → Valine | 2.07 g | 133% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 11.3 mg | 1% | |
| Copper | 0.92 mg | 102% | |
| Iron | 10.58 mg | 59% | |
| Magnesium | 42.94 mg | 10% | |
| Manganese | 0.14 mg | 6% | |
| Phosphorus | 381.94 mg | 31% | |
| Potassium | 664.44 mg | 14% | |
| Selenium | 23.5 µg | 43% | |
| Sodium | 126.56 mg | 5% | |
| Zinc | 6.33 mg | 58% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 296.06 mg | 99% | |
| → Phytosterols | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Variety Meats And By-products, Heart, Raw with 266.68calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in pork, fresh, variety meats and by-products, heart, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 48 minutes |
| Golfing | 48 minutes |
| Hiking | 44 minutes |
| Light Gardening | 48 minutes |
| Stretching | 89 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 74 minutes |
| Aerobics | 33 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Similar Food Items to Pork, Fresh, Variety Meats And By-products, Heart, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Variety Meats And By-products, Ears, Frozen, Cooked, Simmered | 166 | 10.8g | 15.95g | 0.2g |
| Pork, Fresh, Variety Meats And By-products, Ears, Frozen, Raw | 234 | 15.1g | 22.45g | 0.6g |
| Pork, Fresh, Variety Meats And By-products, Feet, Raw | 212 | 12.59g | 23.16g | 0g |
| Pork, Fresh, Variety Meats And By-products, Heart, Cooked, Braised | 148 | 5.05g | 23.6g | 0.4g |
| Pork, Fresh, Variety Meats And By-products, Jowl, Raw | 655 | 69.61g | 6.38g | 0g |
| Pork, Fresh, Variety Meats And By-products, Kidneys, Cooked, Braised | 151 | 4.7g | 25.4g | 0g |
| Pork, Fresh, Variety Meats And By-products, Kidneys, Raw | 100 | 3.25g | 16.46g | 0g |
| Pork, Fresh, Variety Meats And By-products, Leaf Fat, Raw | 857 | 94.16g | 1.76g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium