Pork, Fresh, Variety Meats And By-products, Kidneys, Raw
Serving Size 1 kidney
Nutritional Value and Analysis
Pork, Fresh, Variety Meats And By-products, Kidneys, Raw with a serving size of 1 kidney has a total of 233 calories with 7.57 grams of fat. The serving size is equivalent to 233 grams of food and contains 68.13 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 75% of DV
A serving of 233 grams of pork, fresh, variety meats and by-products, kidneys, raw has 75% of the recommended daily needs of protein.
Iron 63% of DV
A serving of 233 grams of pork, fresh, variety meats and by-products, kidneys, raw has 63% of the recommended daily needs of iron.
Phosphorus 38% of DV
A serving of 233 grams of pork, fresh, variety meats and by-products, kidneys, raw has 38% of the recommended daily needs of phosphorus.
Zinc 58% of DV
A serving of 233 grams of pork, fresh, variety meats and by-products, kidneys, raw has 58% of the recommended daily needs of zinc.
Copper 161% of DV
A serving of 233 grams of pork, fresh, variety meats and by-products, kidneys, raw has 161% of the recommended daily needs of copper.
Selenium 805% of DV
A serving of 233 grams of pork, fresh, variety meats and by-products, kidneys, raw has 805% of the recommended daily needs of selenium.
Vitamin C 52% of DV
A serving of 233 grams of pork, fresh, variety meats and by-products, kidneys, raw has 52% of the recommended daily needs of vitamin c.
Thiamin 66% of DV
A serving of 233 grams of pork, fresh, variety meats and by-products, kidneys, raw has 66% of the recommended daily needs of thiamin.
Riboflavin 304% of DV
A serving of 233 grams of pork, fresh, variety meats and by-products, kidneys, raw has 304% of the recommended daily needs of riboflavin.
Niacin 120% of DV
A serving of 233 grams of pork, fresh, variety meats and by-products, kidneys, raw has 120% of the recommended daily needs of niacin.
Pantothenic Acid 146% of DV
A serving of 233 grams of pork, fresh, variety meats and by-products, kidneys, raw has 146% of the recommended daily needs of pantothenic acid.
Vitamin B-6 61% of DV
A serving of 233 grams of pork, fresh, variety meats and by-products, kidneys, raw has 61% of the recommended daily needs of vitamin b-6.
Vitamin B-12 824% of DV
A serving of 233 grams of pork, fresh, variety meats and by-products, kidneys, raw has 824% of the recommended daily needs of vitamin b-12.
Tryptophan 152% of DV
A serving of 233 grams of pork, fresh, variety meats and by-products, kidneys, raw has 152% of the recommended daily needs of tryptophan.
Threonine 122% of DV
A serving of 233 grams of pork, fresh, variety meats and by-products, kidneys, raw has 122% of the recommended daily needs of threonine.
Isoleucine 165% of DV
A serving of 233 grams of pork, fresh, variety meats and by-products, kidneys, raw has 165% of the recommended daily needs of isoleucine.
Leucine 123% of DV
A serving of 233 grams of pork, fresh, variety meats and by-products, kidneys, raw has 123% of the recommended daily needs of leucine.
Lysine 112% of DV
A serving of 233 grams of pork, fresh, variety meats and by-products, kidneys, raw has 112% of the recommended daily needs of lysine.
Methionine 66% of DV
A serving of 233 grams of pork, fresh, variety meats and by-products, kidneys, raw has 66% of the recommended daily needs of methionine.
Phenylalanine 84% of DV
A serving of 233 grams of pork, fresh, variety meats and by-products, kidneys, raw has 84% of the recommended daily needs of phenylalanine.
Tyrosine 58% of DV
A serving of 233 grams of pork, fresh, variety meats and by-products, kidneys, raw has 58% of the recommended daily needs of tyrosine.
Valine 142% of DV
A serving of 233 grams of pork, fresh, variety meats and by-products, kidneys, raw has 142% of the recommended daily needs of valine.
Histidine 101% of DV
A serving of 233 grams of pork, fresh, variety meats and by-products, kidneys, raw has 101% of the recommended daily needs of histidine.
Cholesterol 248% of DV
A serving of 233 grams of pork, fresh, variety meats and by-products, kidneys, raw has 248% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 kidney (233 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 12% | |
| Saturated Fat 2.4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 743.3mg | 248% | |
| Sodium 281.9mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 38g | ||
| Vitamin A 9% | Vitamin C 52% |
| Calcium 2% | Iron 63% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 461.34 IU | 9% | |
| → Vitamin A, RAE | 137.47 µg | 15% | |
| Vitamin B-12 | 19.78 µg | 824% | |
| Vitamin B-6 | 1.03 mg | 61% | |
| Vitamin C | 30.99 mg | 52% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 7.57 g | 12% | |
| Saturated Fats | 2.42 g | 12% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.09 g | - | |
| → Palmitic Acid | 1.35 g | - | |
| → Stearic Acid | 0.96 g | - | |
| Monounsaturated Fats | 2.49 g | - | |
| → Palmitoleic Acid | 0.21 g | - | |
| → Oleic Acid | 2.26 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.61 g | - | |
| → Linolenic Acid (18:2) | 0.4 g | - | |
| → Linolenic Acid (18:3) | 0.02 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.19 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 38.35 g | 75% | |
| → Alanine | 2.41 g | - | |
| → Arginine | 2.36 g | - | |
| → Aspartic acid | 3.6 g | - | |
| → Cystine | 0.84 g | - | |
| → Glutamic acid | 4.58 g | - | |
| → Glycine | 2.43 g | - | |
| → Histidine | 0.92 g | 101% | |
| → Isoleucine | 2.05 g | 165% | |
| → Leucine | 3.44 g | 123% | |
| → Lysine | 2.76 g | 112% | |
| → Methionine | 0.82 g | 66% | |
| → Phenylalanine | 1.81 g | 84% | |
| → Proline | 2.37 g | - | |
| → Serine | 2.03 g | - | |
| → Threonine | 1.59 g | 122% | |
| → Tryptophan | 0.5 g | 152% | |
| → Tyrosine | 1.38 g | 58% | |
| → Valine | 2.21 g | 142% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 20.97 mg | 2% | |
| Copper | 1.45 mg | 161% | |
| Iron | 11.39 mg | 63% | |
| Magnesium | 39.61 mg | 9% | |
| Manganese | 0.29 mg | 13% | |
| Phosphorus | 475.32 mg | 38% | |
| Potassium | 533.57 mg | 11% | |
| Selenium | 442.7 µg | 805% | |
| Sodium | 281.93 mg | 12% | |
| Zinc | 6.41 mg | 58% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 743.27 mg | 248% | |
| → Phytosterols | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.73 g | - | |
| Water | 186.54 g | - |
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Variety Meats And By-products, Kidneys, Raw with 233calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in pork, fresh, variety meats and by-products, kidneys, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 49 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 78 minutes |
| Walking - 3.5 mph | 51 minutes |
| Weight Training - light workout | 65 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 32 minutes |
Similar Food Items to Pork, Fresh, Variety Meats And By-products, Kidneys, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Fresh, Variety Meats And By-products, Ears, Frozen, Cooked, Simmered | 166 | 10.8g | 15.95g | 0.2g |
| Pork, Fresh, Variety Meats And By-products, Ears, Frozen, Raw | 234 | 15.1g | 22.45g | 0.6g |
| Pork, Fresh, Variety Meats And By-products, Feet, Raw | 212 | 12.59g | 23.16g | 0g |
| Pork, Fresh, Variety Meats And By-products, Heart, Cooked, Braised | 148 | 5.05g | 23.6g | 0.4g |
| Pork, Fresh, Variety Meats And By-products, Heart, Raw | 118 | 4.36g | 17.27g | 1.33g |
| Pork, Fresh, Variety Meats And By-products, Jowl, Raw | 655 | 69.61g | 6.38g | 0g |
| Pork, Fresh, Variety Meats And By-products, Kidneys, Cooked, Braised | 151 | 4.7g | 25.4g | 0g |
| Pork, Fresh, Variety Meats And By-products, Leaf Fat, Raw | 857 | 94.16g | 1.76g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium