Pork, Fresh, Variety Meats And By-products, Leaf Fat, Raw

Serving Size 4 oz

Nutritional Value and Analysis

Pork, Fresh, Variety Meats And By-products, Leaf Fat, Raw with a serving size of 4 oz has a total of 968.41 calories with 106.4 grams of fat. The serving size is equivalent to 113 grams of food and contains 957.6 calories from fat. This item is classified as pork products foods.

This food is high in fat, energy, cholesterol and saturated fats. Pork, Fresh, Variety Meats And By-products, Leaf Fat, Raw is a high fat food because 98.88% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 164% of DV

A serving of 113 grams of pork, fresh, variety meats and by-products, leaf fat, raw has 164% of the recommended daily intake of fat.

Energy 48% of DV

A serving of 113 grams of pork, fresh, variety meats and by-products, leaf fat, raw has 48% of the recommended daily intake of energy.

Cholesterol 41% of DV

A serving of 113 grams of pork, fresh, variety meats and by-products, leaf fat, raw has 41% of the recommended daily intake of cholesterol.

Saturated Fats 256% of DV

A serving of 113 grams of pork, fresh, variety meats and by-products, leaf fat, raw has 256% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 968.41		Calories from Fat 958
% Daily Value*
Total Fat 106.4g		164%
	Saturated Fat 51.1g	256%
	Trans Fat 0g
Cholesterol 124.3mg		41%
Sodium 5.7mg		0%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 2g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-12	0.26 µg	11%
Vitamin B-6	0.03 mg	2%
Vitamin C	0 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	106.4 g	164%
Saturated Fats	51.11 g	256%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	1.55 g	-
→ Palmitic Acid	30.25 g	-
→ Stearic Acid	19.31 g	-
Monounsaturated Fats	42.06 g	-
→ Palmitoleic Acid	2.23 g	-
→ Oleic Acid	39.83 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	8.23 g	-
→ Linolenic Acid (18:2)	7.16 g	-
→ Linolenic Acid (18:3)	1.06 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	1.99 g	4%
→ Alanine	0.12 g	-
→ Arginine	0.21 g	-
→ Aspartic acid	0.18 g	-
→ Cystine	0.02 g	-
→ Glutamic acid	0.31 g	-
→ Glycine	0.09 g	-
→ Histidine	0.02 g	2%
→ Isoleucine	0.05 g	4%
→ Leucine	0.14 g	5%
→ Lysine	0.16 g	6%
→ Methionine	0.03 g	2%
→ Phenylalanine	0.07 g	3%
→ Proline	0.08 g	-
→ Serine	0.08 g	-
→ Threonine	0.07 g	5%
→ Tryptophan	0.01 g	3%
→ Tyrosine	0.03 g	1%
→ Valine	0.09 g	6%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	1.13 mg	0%
Copper	0.01 mg	1%
Iron	0.1 mg	1%
Magnesium	1.13 mg	0%
Manganese	0 mg	0%
Phosphorus	21.47 mg	2%
Potassium	35.03 mg	1%
Selenium	9.04 µg	16%
Sodium	5.65 mg	0%
Zinc	0.2 mg	2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	124.3 mg	41%
→ Phytosterols	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	0.11 g	-
Water	4.62 g	-

Calories Burn off Time

How long would it take to burn off Pork, Fresh, Variety Meats And By-products, Leaf Fat, Raw with 968.41calories? A brisk walk for 211 minutes, jogging for 99 minutes, or hiking for 161 minutes will help your burn off the calories in pork, fresh, variety meats and by-products, leaf fat, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	202 minutes
Dancing	176 minutes
Golfing	176 minutes
Hiking	161 minutes
Light Gardening	176 minutes
Stretching	323 minutes
Walking - 3.5 mph	211 minutes
Weight Training - light workout	269 minutes
Aerobics	121 minutes
Basketball	133 minutes
Bicycling - 10 mph or more	99 minutes
Running - 5 mph	99 minutes
Swimming	114 minutes
Walking - 4.5 mph	127 minutes
Weight Training - vigorous workout	133 minutes

Similar Food Items to Pork, Fresh, Variety Meats And By-products, Leaf Fat, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Pork, Fresh, Variety Meats And By-products, Ears, Frozen, Cooked, Simmered	166	10.8g	15.95g	0.2g
Pork, Fresh, Variety Meats And By-products, Ears, Frozen, Raw	234	15.1g	22.45g	0.6g
Pork, Fresh, Variety Meats And By-products, Feet, Raw	212	12.59g	23.16g	0g
Pork, Fresh, Variety Meats And By-products, Heart, Cooked, Braised	148	5.05g	23.6g	0.4g
Pork, Fresh, Variety Meats And By-products, Heart, Raw	118	4.36g	17.27g	1.33g
Pork, Fresh, Variety Meats And By-products, Jowl, Raw	655	69.61g	6.38g	0g
Pork, Fresh, Variety Meats And By-products, Kidneys, Cooked, Braised	151	4.7g	25.4g	0g
Pork, Fresh, Variety Meats And By-products, Kidneys, Raw	100	3.25g	16.46g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium