Puff Pastry, Frozen, Ready-to-bake, Baked

Serving Size 1 sheet

Nutritional Value and Analysis

Puff Pastry, Frozen, Ready-to-bake, Baked with a serving size of 1 sheet has a total of 1367.1 calories with 94.33 grams of fat. The serving size is equivalent to 245 grams of food and contains 848.97 calories from fat. This item is classified as baked products foods.

This food is a good source of protein, iron, copper, manganese, selenium, thiamin, riboflavin, niacin, folate, vitamin k, folate, dfe, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in fat, energy and saturated fats. Puff Pastry, Frozen, Ready-to-bake, Baked is a high fat food because 62.1% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 36% of DV

A serving of 245 grams of puff pastry, frozen, ready-to-bake, baked has 36% of the recommended daily needs of protein.

Fat 145% of DV

A serving of 245 grams of puff pastry, frozen, ready-to-bake, baked has 145% of the recommended daily intake of fat.

Energy 68% of DV

A serving of 245 grams of puff pastry, frozen, ready-to-bake, baked has 68% of the recommended daily intake of energy.

Iron 35% of DV

A serving of 245 grams of puff pastry, frozen, ready-to-bake, baked has 35% of the recommended daily needs of iron.

Copper 31% of DV

A serving of 245 grams of puff pastry, frozen, ready-to-bake, baked has 31% of the recommended daily needs of copper.

Manganese 53% of DV

A serving of 245 grams of puff pastry, frozen, ready-to-bake, baked has 53% of the recommended daily needs of manganese.

Selenium 109% of DV

A serving of 245 grams of puff pastry, frozen, ready-to-bake, baked has 109% of the recommended daily needs of selenium.

Thiamin 66% of DV

A serving of 245 grams of puff pastry, frozen, ready-to-bake, baked has 66% of the recommended daily needs of thiamin.

Riboflavin 48% of DV

A serving of 245 grams of puff pastry, frozen, ready-to-bake, baked has 48% of the recommended daily needs of riboflavin.

Niacin 58% of DV

A serving of 245 grams of puff pastry, frozen, ready-to-bake, baked has 58% of the recommended daily needs of niacin.

Folate 34% of DV

A serving of 245 grams of puff pastry, frozen, ready-to-bake, baked has 34% of the recommended daily needs of folate.

Vitamin K 33% of DV

A serving of 245 grams of puff pastry, frozen, ready-to-bake, baked has 33% of the recommended daily needs of vitamin k.

Folate, DFE 53% of DV

A serving of 245 grams of puff pastry, frozen, ready-to-bake, baked has 53% of the recommended daily needs of folate, dfe.

Tryptophan 64% of DV

A serving of 245 grams of puff pastry, frozen, ready-to-bake, baked has 64% of the recommended daily needs of tryptophan.

Threonine 38% of DV

A serving of 245 grams of puff pastry, frozen, ready-to-bake, baked has 38% of the recommended daily needs of threonine.

Isoleucine 54% of DV

A serving of 245 grams of puff pastry, frozen, ready-to-bake, baked has 54% of the recommended daily needs of isoleucine.

Leucine 45% of DV

A serving of 245 grams of puff pastry, frozen, ready-to-bake, baked has 45% of the recommended daily needs of leucine.

Phenylalanine 42% of DV

A serving of 245 grams of puff pastry, frozen, ready-to-bake, baked has 42% of the recommended daily needs of phenylalanine.

Valine 49% of DV

A serving of 245 grams of puff pastry, frozen, ready-to-bake, baked has 49% of the recommended daily needs of valine.

Histidine 43% of DV

A serving of 245 grams of puff pastry, frozen, ready-to-bake, baked has 43% of the recommended daily needs of histidine.

Saturated Fats 67% of DV

A serving of 245 grams of puff pastry, frozen, ready-to-bake, baked has 67% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 sheet (245 g)

Amount Per Serving
Calories 1367.1 Calories from Fat 849
% Daily Value*
Total Fat 94.3g 145%
Saturated Fat 13.5g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 619.9mg 26%
Total Carbohydrate 112g 37%
Dietary Fiber 3.7g 15%
Sugars 2g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A2.45 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin95.55 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.05 mg3%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E1.35 mg9%
Vitamin K39.94 µg33%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate111.97 g37%
Sugars1.84 g7%
Fiber3.68 g15%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat94.33 g145%
Saturated Fats13.48 g67%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.1 g-
→ Palmitic Acid9.84 g-
→ Stearic Acid3.52 g-
Monounsaturated Fats21.63 g-
→ Palmitoleic Acid0.19 g-
→ Oleic Acid 21.25 g-
→ Gadoleic Acid0.18 g-
→ Erucic Acid0 g-
Polyunsaturated Fats54.46 g-
→ Linolenic Acid (18:2)48.12 g-
→ Linolenic Acid (18:3)6.34 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein18.13 g36%
→ Alanine0.56 g-
→ Arginine0.63 g-
→ Aspartic acid0.74 g-
→ Cystine0.41 g-
→ Glutamic acid6.39 g-
→ Glycine0.62 g-
→ Histidine0.39 g43%
→ Isoleucine0.67 g54%
→ Leucine1.26 g45%
→ Lysine0.35 g14%
→ Methionine0.32 g26%
→ Phenylalanine0.9 g42%
→ Proline2.14 g-
→ Serine0.88 g-
→ Threonine0.49 g38%
→ Tryptophan0.21 g64%
→ Tyrosine0.5 g21%
→ Valine0.76 g49%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium24.5 mg2%
Copper0.28 mg31%
Iron6.37 mg35%
Magnesium39.2 mg9%
Manganese1.21 mg53%
Phosphorus147 mg12%
Potassium151.9 mg3%
Selenium60.03 µg109%
Sodium619.85 mg26%
Zinc1.32 mg12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.45 g-
Caffeine0 mg-
Theobromine0 mg-
Water18.13 g-

Calories Burn off Time

How long would it take to burn off Puff Pastry, Frozen, Ready-to-bake, Baked with 1367.1calories? A brisk walk for 297 minutes, jogging for 140 minutes, or hiking for 228 minutes will help your burn off the calories in puff pastry, frozen, ready-to-bake, baked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less285 minutes
Dancing249 minutes
Golfing249 minutes
Hiking228 minutes
Light Gardening249 minutes
Stretching456 minutes
Walking - 3.5 mph297 minutes
Weight Training - light workout380 minutes
Aerobics171 minutes
Basketball187 minutes
Bicycling - 10 mph or more140 minutes
Running - 5 mph140 minutes
Swimming161 minutes
Walking - 4.5 mph180 minutes
Weight Training - vigorous workout187 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium