Restaurant, Chinese, General Tso's Chicken
Serving Size 1 order
Nutritional Value and Analysis
Restaurant, Chinese, General Tso's Chicken with a serving size of 1 order has a total of 1578.25 calories with 87.53 grams of fat. The serving size is equivalent to 535 grams of food and contains 787.77 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, vitamin e, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.
Protein 135% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 135% of the recommended daily needs of protein.
Fat 135% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 135% of the recommended daily intake of fat.
Energy 79% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 79% of the recommended daily intake of energy.
Sugars 248% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 248% of the recommended daily intake of sugars.
Iron 35% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 35% of the recommended daily needs of iron.
Phosphorus 54% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 54% of the recommended daily needs of phosphorus.
Sodium 97% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 97% of the recommended daily intake of sodium.
Zinc 63% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 63% of the recommended daily needs of zinc.
Selenium 140% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 140% of the recommended daily needs of selenium.
Vitamin E 43% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 43% of the recommended daily needs of vitamin e.
Riboflavin 48% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 48% of the recommended daily needs of riboflavin.
Niacin 95% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 95% of the recommended daily needs of niacin.
Pantothenic Acid 66% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 66% of the recommended daily needs of pantothenic acid.
Vitamin B-6 64% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 64% of the recommended daily needs of vitamin b-6.
Vitamin B-12 49% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 49% of the recommended daily needs of vitamin b-12.
Choline 40% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 40% of the recommended daily needs of choline.
Vitamin K 170% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 170% of the recommended daily needs of vitamin k.
Tryptophan 230% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 230% of the recommended daily needs of tryptophan.
Threonine 227% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 227% of the recommended daily needs of threonine.
Isoleucine 244% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 244% of the recommended daily needs of isoleucine.
Leucine 196% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 196% of the recommended daily needs of leucine.
Lysine 236% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 236% of the recommended daily needs of lysine.
Methionine 144% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 144% of the recommended daily needs of methionine.
Phenylalanine 140% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 140% of the recommended daily needs of phenylalanine.
Tyrosine 87% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 87% of the recommended daily needs of tyrosine.
Valine 208% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 208% of the recommended daily needs of valine.
Histidine 196% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 196% of the recommended daily needs of histidine.
Cholesterol 95% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 95% of the recommended daily intake of cholesterol.
Saturated Fats 74% of DV
A serving of 535 grams of restaurant, chinese, general tso's chicken has 74% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 order (535 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1578.25 | Calories from Fat 788 | |
| % Daily Value* | ||
| Total Fat 87.5g | 135% | |
| Saturated Fat 14.8g | 74% | |
| Trans Fat 0.48g | ||
| Cholesterol 283.6mg | 95% | |
| Sodium 2327.3mg | 97% | |
| Total Carbohydrate 128.4g | 43% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 62g | ||
| Protein 69g | ||
| Vitamin A 10% | Vitamin C 14% |
| Calcium 5% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 502.9 IU | 10% | |
| → Vitamin A, RAE | 58.85 µg | 7% | |
| → Alpha Carotene | 10.7 µg | - | |
| → Beta Carotene | 197.95 µg | - | |
| → Beta Cryptoxanthin | 48.15 µg | - | |
| → Lutein + zeaxanthin | 529.65 µg | - | |
| → Lycopene | 107 µg | - | |
| Vitamin B-12 | 1.18 µg | 49% | |
| Vitamin B-6 | 1.08 mg | 64% | |
| Vitamin C | 8.56 mg | 14% | |
| Vitamin D | 32.1 IU | 8% | |
| → Vitamin D3 | 1.07 µg | - | |
| Vitamin E | 6.47 mg | 43% | |
| → Beta Tocopherol | 0.8 mg | - | |
| → Delta Tocopherol | 14.71 mg | - | |
| → Gamma Tocopherol | 32.85 mg | - | |
| → Alpha Tocotrienol | 0.11 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.11 mg | - | |
| Vitamin K | 204.37 µg | 170% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 128.35 g | 43% | |
| Sugars | 62.06 g | 248% | |
| → Sucrose | 55.96 g | - | |
| → Glucose | 3.32 g | - | |
| → Fructose | 2.73 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 63.29 g | - | |
| Fiber | 4.82 g | 19% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 87.53 g | 135% | |
| Saturated Fats | 14.77 g | 74% | |
| → Butyric Acid | 0.04 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.04 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.16 g | - | |
| → Palmitic Acid | 10.27 g | - | |
| → Stearic Acid | 3.64 g | - | |
| → Arachidic Acid | 0.2 g | - | |
| → Behenic Acid | 0.21 g | - | |
| → Lignoceric Acid | 0.07 g | - | |
| Monounsaturated Fats | 20.75 g | - | |
| → Myristoleic Acid | 0.03 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1 g | - | |
| → Heptadecenoic Acid | 0.09 g | - | |
| → Oleic Acid | 19.21 g | - | |
| → Gadoleic Acid | 0.39 g | - | |
| → Erucic Acid | 0.04 g | - | |
| → Nervonic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 40.13 g | - | |
| → Linolenic Acid (18:2) | 34.99 g | - | |
| → Linolenic Acid (18:3) | 4.52 g | - | |
| → Alpha-linolenic Acid | 4.49 g | - | |
| → Gamma-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.06 g | - | |
| → Eicosadienoic Acid (20:3) | 0.06 g | - | |
| → Arachidonic Acid | 0.32 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.03 g | - | |
| Trans Fats | 0.48 g | 2% | |
| Total trans-monoenoic | 0.18 g | - | |
| Total trans-polyenoic | 0.3 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 69.02 g | 135% | |
| → Alanine | 4.02 g | - | |
| → Arginine | 3.68 g | - | |
| → Aspartic acid | 6.43 g | - | |
| → Cystine | 0.77 g | - | |
| → Glutamic acid | 12.83 g | - | |
| → Glycine | 3.24 g | - | |
| → Histidine | 1.78 g | 196% | |
| → Isoleucine | 3.02 g | 244% | |
| → Leucine | 5.49 g | 196% | |
| → Lysine | 5.83 g | 236% | |
| → Methionine | 1.78 g | 144% | |
| → Phenylalanine | 3.01 g | 140% | |
| → Proline | 2.64 g | - | |
| → Serine | 2.83 g | - | |
| → Threonine | 2.95 g | 227% | |
| → Tryptophan | 0.76 g | 230% | |
| → Tyrosine | 2.08 g | 87% | |
| → Valine | 3.25 g | 208% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 64.2 mg | 5% | |
| Copper | 0.25 mg | 28% | |
| Iron | 6.21 mg | 35% | |
| Magnesium | 96.3 mg | 23% | |
| Manganese | 0.4 mg | 17% | |
| Phosphorus | 679.45 mg | 54% | |
| Potassium | 1075.35 mg | 23% | |
| Selenium | 77.04 µg | 140% | |
| Sodium | 2327.25 mg | 97% | |
| Zinc | 6.96 mg | 63% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 283.55 mg | 95% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Restaurant, Chinese, General Tso's Chicken with 1578.25calories? A brisk walk for 343 minutes, jogging for 161 minutes, or hiking for 263 minutes will help your burn off the calories in restaurant, chinese, general tso's chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 329 minutes |
| Dancing | 287 minutes |
| Golfing | 287 minutes |
| Hiking | 263 minutes |
| Light Gardening | 287 minutes |
| Stretching | 526 minutes |
| Walking - 3.5 mph | 343 minutes |
| Weight Training - light workout | 438 minutes |
| Aerobics | 197 minutes |
| Basketball | 216 minutes |
| Bicycling - 10 mph or more | 161 minutes |
| Running - 5 mph | 161 minutes |
| Swimming | 186 minutes |
| Walking - 4.5 mph | 208 minutes |
| Weight Training - vigorous workout | 216 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium