Restaurant, Chinese, Kung Pao Chicken
Serving Size 1 order
Nutritional Value and Analysis
Restaurant, Chinese, Kung Pao Chicken with a serving size of 1 order has a total of 779.16 calories with 42.16 grams of fat. The serving size is equivalent to 604 grams of food and contains 379.44 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, fiber, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin c, niacin, pantothenic acid, vitamin b-6, choline, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.
Protein 116% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 116% of the recommended daily needs of protein.
Fat 65% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 65% of the recommended daily intake of fat.
Energy 39% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 39% of the recommended daily intake of energy.
Sugars 73% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 73% of the recommended daily intake of sugars.
Fiber 36% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 36% of the recommended daily needs of fiber.
Magnesium 35% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 35% of the recommended daily needs of magnesium.
Phosphorus 45% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 45% of the recommended daily needs of phosphorus.
Sodium 101% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 101% of the recommended daily intake of sodium.
Zinc 41% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 41% of the recommended daily needs of zinc.
Copper 49% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 49% of the recommended daily needs of copper.
Manganese 67% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 67% of the recommended daily needs of manganese.
Selenium 89% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 89% of the recommended daily needs of selenium.
Vitamin A 157% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 157% of the recommended daily needs of vitamin a.
Vitamin A, RAE 44% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 44% of the recommended daily needs of vitamin a, rae.
Vitamin E 41% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 41% of the recommended daily needs of vitamin e.
Vitamin C 71% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 71% of the recommended daily needs of vitamin c.
Niacin 104% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 104% of the recommended daily needs of niacin.
Pantothenic Acid 60% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 60% of the recommended daily needs of pantothenic acid.
Vitamin B-6 86% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 86% of the recommended daily needs of vitamin b-6.
Choline 41% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 41% of the recommended daily needs of choline.
Vitamin K 68% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 68% of the recommended daily needs of vitamin k.
Tryptophan 215% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 215% of the recommended daily needs of tryptophan.
Threonine 189% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 189% of the recommended daily needs of threonine.
Isoleucine 210% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 210% of the recommended daily needs of isoleucine.
Leucine 167% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 167% of the recommended daily needs of leucine.
Lysine 110% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 110% of the recommended daily needs of lysine.
Methionine 117% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 117% of the recommended daily needs of methionine.
Phenylalanine 113% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 113% of the recommended daily needs of phenylalanine.
Tyrosine 88% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 88% of the recommended daily needs of tyrosine.
Valine 182% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 182% of the recommended daily needs of valine.
Histidine 176% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 176% of the recommended daily needs of histidine.
Cholesterol 52% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 52% of the recommended daily intake of cholesterol.
Saturated Fats 41% of DV
A serving of 604 grams of restaurant, chinese, kung pao chicken has 41% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 order (604 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 779.16 | Calories from Fat 379 | |
| % Daily Value* | ||
| Total Fat 42.2g | 65% | |
| Saturated Fat 8.2g | 41% | |
| Trans Fat 0.21g | ||
| Cholesterol 157mg | 52% | |
| Sodium 2428.1mg | 101% | |
| Total Carbohydrate 41.5g | 14% | |
| Dietary Fiber 9.1g | 36% | |
| Sugars 18g | ||
| Protein 59g | ||
| Vitamin A 157% | Vitamin C 71% |
| Calcium 9% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 7845.96 IU | 157% | |
| → Vitamin A, RAE | 392.6 µg | 44% | |
| → Alpha Carotene | 2059.64 µg | - | |
| → Beta Carotene | 3630.04 µg | - | |
| → Beta Cryptoxanthin | 96.64 µg | - | |
| → Lutein + zeaxanthin | 1365.04 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.66 µg | 28% | |
| Vitamin B-6 | 1.47 mg | 86% | |
| Vitamin C | 42.88 mg | 71% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 6.16 mg | 41% | |
| → Beta Tocopherol | 0.3 mg | - | |
| → Delta Tocopherol | 3.68 mg | - | |
| → Gamma Tocopherol | 11.9 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.06 mg | - | |
| Vitamin K | 82.14 µg | 68% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 41.49 g | 14% | |
| Sugars | 18.3 g | 73% | |
| → Sucrose | 11.23 g | - | |
| → Glucose | 3.81 g | - | |
| → Fructose | 3.26 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 15.28 g | - | |
| Fiber | 9.06 g | 36% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 42.16 g | 65% | |
| Saturated Fats | 8.17 g | 41% | |
| → Butyric Acid | 0.02 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.01 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.08 g | - | |
| → Palmitic Acid | 5.46 g | - | |
| → Stearic Acid | 1.78 g | - | |
| → Arachidic Acid | 0.24 g | - | |
| → Behenic Acid | 0.34 g | - | |
| → Lignoceric Acid | 0.16 g | - | |
| Monounsaturated Fats | 13.12 g | - | |
| → Myristoleic Acid | 0.02 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.47 g | - | |
| → Heptadecenoic Acid | 0.04 g | - | |
| → Oleic Acid | 12.35 g | - | |
| → Gadoleic Acid | 0.24 g | - | |
| → Erucic Acid | 0.02 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 18.24 g | - | |
| → Linolenic Acid (18:2) | 16.39 g | - | |
| → Linolenic Acid (18:3) | 1.49 g | - | |
| → Alpha-linolenic Acid | 1.47 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Eicosadienoic Acid (20:3) | 0.03 g | - | |
| → Arachidonic Acid | 0.19 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.02 g | - | |
| Trans Fats | 0.21 g | 1% | |
| Total trans-monoenoic | 0.08 g | - | |
| Total trans-polyenoic | 0.12 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 58.95 g | 116% | |
| → Alanine | 3.46 g | - | |
| → Arginine | 3.87 g | - | |
| → Aspartic acid | 5.84 g | - | |
| → Cystine | 0.63 g | - | |
| → Glutamic acid | 10.77 g | - | |
| → Glycine | 2.39 g | - | |
| → Histidine | 1.6 g | 176% | |
| → Isoleucine | 2.6 g | 210% | |
| → Leucine | 4.68 g | 167% | |
| → Lysine | 2.71 g | 110% | |
| → Methionine | 1.45 g | 117% | |
| → Phenylalanine | 2.43 g | 113% | |
| → Proline | 2.06 g | - | |
| → Serine | 2.39 g | - | |
| → Threonine | 2.46 g | 189% | |
| → Tryptophan | 0.71 g | 215% | |
| → Tyrosine | 2.1 g | 88% | |
| → Valine | 2.84 g | 182% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 120.8 mg | 9% | |
| Copper | 0.44 mg | 49% | |
| Iron | 4.59 mg | 26% | |
| Magnesium | 144.96 mg | 35% | |
| Manganese | 1.55 mg | 67% | |
| Phosphorus | 567.76 mg | 45% | |
| Potassium | 1316.72 mg | 28% | |
| Selenium | 48.92 µg | 89% | |
| Sodium | 2428.08 mg | 101% | |
| Zinc | 4.47 mg | 41% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 157.04 mg | 52% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Restaurant, Chinese, Kung Pao Chicken with 779.16calories? A brisk walk for 169 minutes, jogging for 80 minutes, or hiking for 130 minutes will help your burn off the calories in restaurant, chinese, kung pao chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 162 minutes |
| Dancing | 142 minutes |
| Golfing | 142 minutes |
| Hiking | 130 minutes |
| Light Gardening | 142 minutes |
| Stretching | 260 minutes |
| Walking - 3.5 mph | 169 minutes |
| Weight Training - light workout | 216 minutes |
| Aerobics | 97 minutes |
| Basketball | 107 minutes |
| Bicycling - 10 mph or more | 80 minutes |
| Running - 5 mph | 80 minutes |
| Swimming | 92 minutes |
| Walking - 4.5 mph | 103 minutes |
| Weight Training - vigorous workout | 107 minutes |
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|---|---|---|---|---|
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| Denny's, Macaroni & Cheese, From Kid's Menu | 150 | 4.92g | 5.19g | 21.16g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium