Restaurant, Mexican, Cheese Enchilada

Serving Size 1 enchilada

Nutritional Value and Analysis

Restaurant, Mexican, Cheese Enchilada with a serving size of 1 enchilada has a total of 374.01 calories with 25.3 grams of fat. The serving size is equivalent to 137 grams of food and contains 227.7 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of protein, calcium, selenium, vitamin a, rae, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium and saturated fats. Restaurant, Mexican, Cheese Enchilada is a high fat food because 60.88% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 30% of DV

A serving of 137 grams of restaurant, mexican, cheese enchilada has 30% of the recommended daily needs of protein.

Fat 39% of DV

A serving of 137 grams of restaurant, mexican, cheese enchilada has 39% of the recommended daily intake of fat.

Calcium 33% of DV

A serving of 137 grams of restaurant, mexican, cheese enchilada has 33% of the recommended daily needs of calcium.

Sodium 30% of DV

A serving of 137 grams of restaurant, mexican, cheese enchilada has 30% of the recommended daily intake of sodium.

Selenium 39% of DV

A serving of 137 grams of restaurant, mexican, cheese enchilada has 39% of the recommended daily needs of selenium.

Vitamin A, RAE 31% of DV

A serving of 137 grams of restaurant, mexican, cheese enchilada has 31% of the recommended daily needs of vitamin a, rae.

Vitamin B-12 49% of DV

A serving of 137 grams of restaurant, mexican, cheese enchilada has 49% of the recommended daily needs of vitamin b-12.

Tryptophan 64% of DV

A serving of 137 grams of restaurant, mexican, cheese enchilada has 64% of the recommended daily needs of tryptophan.

Threonine 44% of DV

A serving of 137 grams of restaurant, mexican, cheese enchilada has 44% of the recommended daily needs of threonine.

Isoleucine 57% of DV

A serving of 137 grams of restaurant, mexican, cheese enchilada has 57% of the recommended daily needs of isoleucine.

Leucine 55% of DV

A serving of 137 grams of restaurant, mexican, cheese enchilada has 55% of the recommended daily needs of leucine.

Lysine 51% of DV

A serving of 137 grams of restaurant, mexican, cheese enchilada has 51% of the recommended daily needs of lysine.

Methionine 34% of DV

A serving of 137 grams of restaurant, mexican, cheese enchilada has 34% of the recommended daily needs of methionine.

Phenylalanine 39% of DV

A serving of 137 grams of restaurant, mexican, cheese enchilada has 39% of the recommended daily needs of phenylalanine.

Tyrosine 30% of DV

A serving of 137 grams of restaurant, mexican, cheese enchilada has 30% of the recommended daily needs of tyrosine.

Valine 60% of DV

A serving of 137 grams of restaurant, mexican, cheese enchilada has 60% of the recommended daily needs of valine.

Histidine 46% of DV

A serving of 137 grams of restaurant, mexican, cheese enchilada has 46% of the recommended daily needs of histidine.

Saturated Fats 57% of DV

A serving of 137 grams of restaurant, mexican, cheese enchilada has 57% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 374.01		Calories from Fat 228
% Daily Value*
Total Fat 25.3g		39%
	Saturated Fat 11.5g	57%
	Trans Fat 0.74g
Cholesterol 57.5mg		19%
Sodium 723.4mg		30%
Total Carbohydrate 21.2g		7%
	Dietary Fiber 2.6g	10%
	Sugars 4g
Protein 15g

Vitamin A 27%	Vitamin C 0%
Calcium 33%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1353.56 IU	27%
→ Vitamin A, RAE	280.85 µg	31%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	261.67 µg	-
→ Beta Cryptoxanthin	79.46 µg	-
→ Lutein + zeaxanthin	195.91 µg	-
→ Lycopene	1123.4 µg	-
Vitamin B-12	1.18 µg	49%
Vitamin B-6	0.17 mg	10%
Vitamin E	1.75 mg	12%
→ Beta Tocopherol	0.07 mg	-
→ Delta Tocopherol	0.71 mg	-
→ Gamma Tocopherol	3.43 mg	-
→ Alpha Tocotrienol	0.18 mg	-
→ Beta Tocotrienol	0.01 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.05 mg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	21.17 g	7%
Sugars	3.56 g	14%
→ Sucrose	0.29 g	-
→ Glucose	0.97 g	-
→ Fructose	0.75 g	-
→ Lactose	0.99 g	-
→ Maltose	0.56 g	-
→ Galactose	0 g	-
→ Starch	14.93 g	-
Fiber	2.6 g	10%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	25.3 g	39%
Saturated Fats	11.46 g	57%
→ Butyric Acid	0.35 g	-
→ Caproic Acid	0.29 g	-
→ Caprylic Acid	0.18 g	-
→ Capric Acid	0.45 g	-
→ Lauric Acid	0.52 g	-
→ Myristic Acid	1.66 g	-
→ Palmitic Acid	5.42 g	-
→ Stearic Acid	2.22 g	-
→ Arachidic Acid	0.05 g	-
→ Behenic Acid	0.03 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	6.42 g	-
→ Myristoleic Acid	0.16 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.3 g	-
→ Heptadecenoic Acid	0.12 g	-
→ Oleic Acid	5.87 g	-
→ Gadoleic Acid	0.05 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	3.76 g	-
→ Linolenic Acid (18:2)	3.32 g	-
→ Linolenic Acid (18:3)	0.36 g	-
→ Alpha-linolenic Acid	0.34 g	-
→ Gamma-linolenic Acid	0.02 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.02 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.74 g	4%
Total trans-monoenoic	0.59 g	-
Total trans-polyenoic	0.15 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	15.4 g	30%
→ Alanine	0.51 g	-
→ Arginine	0.63 g	-
→ Aspartic acid	1.08 g	-
→ Cystine	0.16 g	-
→ Glutamic acid	3.4 g	-
→ Glycine	0.34 g	-
→ Histidine	0.42 g	46%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.71 g	57%
→ Leucine	1.55 g	55%
→ Lysine	1.25 g	51%
→ Methionine	0.42 g	34%
→ Phenylalanine	0.83 g	39%
→ Proline	2.17 g	-
→ Serine	0.89 g	-
→ Threonine	0.57 g	44%
→ Tryptophan	0.21 g	64%
→ Tyrosine	0.73 g	30%
→ Valine	0.94 g	60%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	430.18 mg	33%
Copper	0.08 mg	9%
Iron	0.9 mg	5%
Magnesium	39.73 mg	9%
Manganese	0.16 mg	7%
Phosphorus	367.16 mg	29%
Potassium	191.8 mg	4%
Selenium	21.65 µg	39%
Sodium	723.36 mg	30%
Zinc	2.51 mg	23%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	57.54 mg	19%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.36 g	-
Water	71.76 g	-

Calories Burn off Time

How long would it take to burn off Restaurant, Mexican, Cheese Enchilada with 374.01calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in restaurant, mexican, cheese enchilada.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	78 minutes
Dancing	68 minutes
Golfing	68 minutes
Hiking	62 minutes
Light Gardening	68 minutes
Stretching	125 minutes
Walking - 3.5 mph	81 minutes
Weight Training - light workout	104 minutes
Aerobics	47 minutes
Basketball	51 minutes
Bicycling - 10 mph or more	38 minutes
Running - 5 mph	38 minutes
Swimming	44 minutes
Walking - 4.5 mph	49 minutes
Weight Training - vigorous workout	51 minutes

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Carrabba's Italian Grill, Chicken Parmesan Without Cavatappi Pasta	206	10.95g	19g	7.8g
Olive Garden, Cheese Ravioli With Marinara Sauce	159	5.61g	7.44g	19.64g
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On The Border, Cheese Quesadilla	394	25.5g	16.87g	24.25g
Restaurant, Italian, Cheese Ravioli With Marinara Sauce	154	5.7g	7.07g	18.5g
Restaurant, Italian, Chicken Parmesan Without Pasta	204	10.64g	16.17g	10.92g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium