Restaurant, Mexican, Cheese Enchilada
Serving Size 3 enchilada
Nutritional Value and Analysis
Restaurant, Mexican, Cheese Enchilada with a serving size of 3 enchilada has a total of 996.45 calories with 67.42 grams of fat. The serving size is equivalent to 365 grams of food and contains 606.78 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, vitamin a, rae, vitamin e, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Restaurant, Mexican, Cheese Enchilada is a high fat food because 60.89% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 80% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 80% of the recommended daily needs of protein.
Fat 104% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 104% of the recommended daily intake of fat.
Energy 50% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 50% of the recommended daily intake of energy.
Calcium 88% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 88% of the recommended daily needs of calcium.
Phosphorus 78% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 78% of the recommended daily needs of phosphorus.
Sodium 80% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 80% of the recommended daily intake of sodium.
Zinc 61% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 61% of the recommended daily needs of zinc.
Selenium 105% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 105% of the recommended daily needs of selenium.
Vitamin A 72% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 72% of the recommended daily needs of vitamin a.
Vitamin A, RAE 83% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 83% of the recommended daily needs of vitamin a, rae.
Vitamin E 31% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 31% of the recommended daily needs of vitamin e.
Riboflavin 62% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 62% of the recommended daily needs of riboflavin.
Vitamin B-12 131% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 131% of the recommended daily needs of vitamin b-12.
Tryptophan 167% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 167% of the recommended daily needs of tryptophan.
Threonine 118% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 118% of the recommended daily needs of threonine.
Isoleucine 153% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 153% of the recommended daily needs of isoleucine.
Leucine 147% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 147% of the recommended daily needs of leucine.
Lysine 135% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 135% of the recommended daily needs of lysine.
Methionine 90% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 90% of the recommended daily needs of methionine.
Phenylalanine 102% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 102% of the recommended daily needs of phenylalanine.
Tyrosine 81% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 81% of the recommended daily needs of tyrosine.
Valine 160% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 160% of the recommended daily needs of valine.
Histidine 123% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 123% of the recommended daily needs of histidine.
Cholesterol 51% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 51% of the recommended daily intake of cholesterol.
Saturated Fats 153% of DV
A serving of 365 grams of restaurant, mexican, cheese enchilada has 153% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 3 enchilada (365 g)
Amount Per Serving | ||
---|---|---|
Calories 996.45 | Calories from Fat 607 | |
% Daily Value* | ||
Total Fat 67.4g | 104% | |
Saturated Fat 30.5g | 153% | |
Trans Fat 1.97g | ||
Cholesterol 153.3mg | 51% | |
Sodium 1927.2mg | 80% | |
Total Carbohydrate 56.4g | 19% | |
Dietary Fiber 6.9g | 28% | |
Sugars 9g | ||
Protein 41g |
Vitamin A 72% | Vitamin C 0% |
Calcium 88% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 3606.2 IU | 72% | |
→ Vitamin A, RAE | 748.25 µg | 83% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 697.15 µg | - | |
→ Beta Cryptoxanthin | 211.7 µg | - | |
→ Lutein + zeaxanthin | 521.95 µg | - | |
→ Lycopene | 2993 µg | - | |
Vitamin B-12 | 3.14 µg | 131% | |
Vitamin B-6 | 0.45 mg | 26% | |
Vitamin E | 4.67 mg | 31% | |
→ Beta Tocopherol | 0.18 mg | - | |
→ Delta Tocopherol | 1.9 mg | - | |
→ Gamma Tocopherol | 9.13 mg | - | |
→ Alpha Tocotrienol | 0.47 mg | - | |
→ Beta Tocotrienol | 0.04 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0.15 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 56.39 g | 19% | |
Sugars | 9.49 g | 38% | |
→ Sucrose | 0.77 g | - | |
→ Glucose | 2.59 g | - | |
→ Fructose | 2.01 g | - | |
→ Lactose | 2.63 g | - | |
→ Maltose | 1.5 g | - | |
→ Galactose | 0 g | - | |
→ Starch | 39.79 g | - | |
Fiber | 6.94 g | 28% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 67.42 g | 104% | |
Saturated Fats | 30.53 g | 153% | |
→ Butyric Acid | 0.92 g | - | |
→ Caproic Acid | 0.77 g | - | |
→ Caprylic Acid | 0.49 g | - | |
→ Capric Acid | 1.2 g | - | |
→ Lauric Acid | 1.38 g | - | |
→ Myristic Acid | 4.42 g | - | |
→ Palmitic Acid | 14.43 g | - | |
→ Stearic Acid | 5.91 g | - | |
→ Arachidic Acid | 0.12 g | - | |
→ Behenic Acid | 0.07 g | - | |
→ Lignoceric Acid | 0.03 g | - | |
Monounsaturated Fats | 17.1 g | - | |
→ Myristoleic Acid | 0.43 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.8 g | - | |
→ Heptadecenoic Acid | 0.31 g | - | |
→ Oleic Acid | 15.64 g | - | |
→ Gadoleic Acid | 0.14 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 10.02 g | - | |
→ Linolenic Acid (18:2) | 8.86 g | - | |
→ Linolenic Acid (18:3) | 0.96 g | - | |
→ Alpha-linolenic Acid | 0.9 g | - | |
→ Gamma-linolenic Acid | 0.05 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.02 g | - | |
→ Eicosadienoic Acid (20:3) | 0.05 g | - | |
→ Arachidonic Acid | 0.08 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.03 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 1.97 g | 10% | |
Total trans-monoenoic | 1.58 g | - | |
Total trans-polyenoic | 0.39 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 41.03 g | 80% | |
→ Alanine | 1.37 g | - | |
→ Arginine | 1.67 g | - | |
→ Aspartic acid | 2.88 g | - | |
→ Cystine | 0.43 g | - | |
→ Glutamic acid | 9.05 g | - | |
→ Glycine | 0.91 g | - | |
→ Histidine | 1.12 g | 123% | |
→ Hydroxyproline | 0 g | - | |
→ Isoleucine | 1.9 g | 153% | |
→ Leucine | 4.12 g | 147% | |
→ Lysine | 3.34 g | 135% | |
→ Methionine | 1.12 g | 90% | |
→ Phenylalanine | 2.2 g | 102% | |
→ Proline | 5.79 g | - | |
→ Serine | 2.36 g | - | |
→ Threonine | 1.53 g | 118% | |
→ Tryptophan | 0.55 g | 167% | |
→ Tyrosine | 1.95 g | 81% | |
→ Valine | 2.5 g | 160% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 1146.1 mg | 88% | |
Copper | 0.2 mg | 22% | |
Iron | 2.41 mg | 13% | |
Magnesium | 105.85 mg | 25% | |
Manganese | 0.43 mg | 19% | |
Phosphorus | 978.2 mg | 78% | |
Potassium | 511 mg | 11% | |
Selenium | 57.67 µg | 105% | |
Sodium | 1927.2 mg | 80% | |
Zinc | 6.68 mg | 61% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 153.3 mg | 51% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 8.94 g | - | |
Water | 191.19 g | - |
Calories Burn off Time
How long would it take to burn off Restaurant, Mexican, Cheese Enchilada with 996.45calories? A brisk walk for 217 minutes, jogging for 102 minutes, or hiking for 166 minutes will help your burn off the calories in restaurant, mexican, cheese enchilada.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 208 minutes |
Dancing | 181 minutes |
Golfing | 181 minutes |
Hiking | 166 minutes |
Light Gardening | 181 minutes |
Stretching | 332 minutes |
Walking - 3.5 mph | 217 minutes |
Weight Training - light workout | 277 minutes |
Aerobics | 125 minutes |
Basketball | 137 minutes |
Bicycling - 10 mph or more | 102 minutes |
Running - 5 mph | 102 minutes |
Swimming | 117 minutes |
Walking - 4.5 mph | 131 minutes |
Weight Training - vigorous workout | 137 minutes |
Similar Food Items to Restaurant, Mexican, Cheese Enchilada
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Carrabba's Italian Grill, Cheese Ravioli With Marinara Sauce | 156 | 6g | 7.96g | 17.62g |
Carrabba's Italian Grill, Chicken Parmesan Without Cavatappi Pasta | 206 | 10.95g | 19g | 7.8g |
Olive Garden, Cheese Ravioli With Marinara Sauce | 159 | 5.61g | 7.44g | 19.64g |
Olive Garden, Chicken Parmigiana Without Pasta | 211 | 11.23g | 15.33g | 12.28g |
On The Border, Cheese Quesadilla | 394 | 25.5g | 16.87g | 24.25g |
Restaurant, Italian, Cheese Ravioli With Marinara Sauce | 154 | 5.7g | 7.07g | 18.5g |
Restaurant, Italian, Chicken Parmesan Without Pasta | 204 | 10.64g | 16.17g | 10.92g |
Restaurant, Mexican, Cheese Quesadilla | 368 | 23.08g | 15.93g | 24.11g |
Restaurant, Mexican, Cheese Tamales | 216 | 11.99g | 8.99g | 17.97g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium