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Restaurant, Mexican, Cheese Enchilada

Serving Size 1 serving serving size varied from 1 to 3 enchiladas

Nutritional Value and Analysis

Restaurant, Mexican, Cheese Enchilada with a serving size of 1 serving serving size varied from 1 to 3 enchiladas has a total of 666.12 calories with 45.07 grams of fat. The serving size is equivalent to 244 grams of food and contains 405.63 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, vitamin a, rae, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Restaurant, Mexican, Cheese Enchilada is a high fat food because 60.89% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 54% of DV

A serving of 244 grams of restaurant, mexican, cheese enchilada has 54% of the recommended daily needs of protein.

Fat 69% of DV

A serving of 244 grams of restaurant, mexican, cheese enchilada has 69% of the recommended daily intake of fat.

Energy 33% of DV

A serving of 244 grams of restaurant, mexican, cheese enchilada has 33% of the recommended daily intake of energy.

Calcium 59% of DV

A serving of 244 grams of restaurant, mexican, cheese enchilada has 59% of the recommended daily needs of calcium.

Phosphorus 52% of DV

A serving of 244 grams of restaurant, mexican, cheese enchilada has 52% of the recommended daily needs of phosphorus.

Sodium 54% of DV

A serving of 244 grams of restaurant, mexican, cheese enchilada has 54% of the recommended daily intake of sodium.

Zinc 41% of DV

A serving of 244 grams of restaurant, mexican, cheese enchilada has 41% of the recommended daily needs of zinc.

Selenium 70% of DV

A serving of 244 grams of restaurant, mexican, cheese enchilada has 70% of the recommended daily needs of selenium.

Vitamin A 48% of DV

A serving of 244 grams of restaurant, mexican, cheese enchilada has 48% of the recommended daily needs of vitamin a.

Vitamin A, RAE 56% of DV

A serving of 244 grams of restaurant, mexican, cheese enchilada has 56% of the recommended daily needs of vitamin a, rae.

Riboflavin 42% of DV

A serving of 244 grams of restaurant, mexican, cheese enchilada has 42% of the recommended daily needs of riboflavin.

Vitamin B-12 88% of DV

A serving of 244 grams of restaurant, mexican, cheese enchilada has 88% of the recommended daily needs of vitamin b-12.

Tryptophan 112% of DV

A serving of 244 grams of restaurant, mexican, cheese enchilada has 112% of the recommended daily needs of tryptophan.

Threonine 78% of DV

A serving of 244 grams of restaurant, mexican, cheese enchilada has 78% of the recommended daily needs of threonine.

Isoleucine 102% of DV

A serving of 244 grams of restaurant, mexican, cheese enchilada has 102% of the recommended daily needs of isoleucine.

Leucine 98% of DV

A serving of 244 grams of restaurant, mexican, cheese enchilada has 98% of the recommended daily needs of leucine.

Lysine 90% of DV

A serving of 244 grams of restaurant, mexican, cheese enchilada has 90% of the recommended daily needs of lysine.

Methionine 60% of DV

A serving of 244 grams of restaurant, mexican, cheese enchilada has 60% of the recommended daily needs of methionine.

Phenylalanine 68% of DV

A serving of 244 grams of restaurant, mexican, cheese enchilada has 68% of the recommended daily needs of phenylalanine.

Tyrosine 55% of DV

A serving of 244 grams of restaurant, mexican, cheese enchilada has 55% of the recommended daily needs of tyrosine.

Valine 107% of DV

A serving of 244 grams of restaurant, mexican, cheese enchilada has 107% of the recommended daily needs of valine.

Histidine 82% of DV

A serving of 244 grams of restaurant, mexican, cheese enchilada has 82% of the recommended daily needs of histidine.

Cholesterol 34% of DV

A serving of 244 grams of restaurant, mexican, cheese enchilada has 34% of the recommended daily intake of cholesterol.

Saturated Fats 102% of DV

A serving of 244 grams of restaurant, mexican, cheese enchilada has 102% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 serving serving size varied from 1 to 3 enchiladasServing 1 enchiladaServing 2 enchiladaServing 3 enchilada

Nutrition Facts

Serving Size 1 serving serving size varied from 1 to 3 enchiladas (244 g)

Amount Per Serving
Calories 666.12 Calories from Fat 406
% Daily Value*
Total Fat 45.1g 69%
Saturated Fat 20.4g 102%
Trans Fat 1.32g
Cholesterol 102.5mg 34%
Sodium 1288.3mg 54%
Total Carbohydrate 37.7g 13%
Dietary Fiber 4.6g 19%
Sugars 6g
Protein 27g
Vitamin A 48% Vitamin C 0%
Calcium 59% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A2410.72 IU48%
→ Vitamin A, RAE500.2 µg56%
→ Alpha Carotene0 µg-
→ Beta Carotene466.04 µg-
→ Beta Cryptoxanthin141.52 µg-
→ Lutein + zeaxanthin348.92 µg-
→ Lycopene2000.8 µg-
Vitamin B-122.1 µg88%
Vitamin B-60.3 mg18%
Vitamin E3.12 mg21%
→ Beta Tocopherol0.12 mg-
→ Delta Tocopherol1.27 mg-
→ Gamma Tocopherol6.1 mg-
→ Alpha Tocotrienol0.32 mg-
→ Beta Tocotrienol0.02 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.1 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate37.7 g13%
Sugars6.34 g25%
→ Sucrose0.51 g-
→ Glucose1.73 g-
→ Fructose1.34 g-
→ Lactose1.76 g-
→ Maltose1 g-
→ Galactose0 g-
→ Starch26.6 g-
Fiber4.64 g19%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat45.07 g69%
Saturated Fats20.41 g102%
→ Butyric Acid0.62 g-
→ Caproic Acid0.52 g-
→ Caprylic Acid0.33 g-
→ Capric Acid0.81 g-
→ Lauric Acid0.92 g-
→ Myristic Acid2.96 g-
→ Palmitic Acid9.65 g-
→ Stearic Acid3.95 g-
→ Arachidic Acid0.08 g-
→ Behenic Acid0.05 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats11.43 g-
→ Myristoleic Acid0.29 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.53 g-
→ Heptadecenoic Acid0.2 g-
→ Oleic Acid 10.45 g-
→ Gadoleic Acid0.1 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats6.7 g-
→ Linolenic Acid (18:2)5.92 g-
→ Linolenic Acid (18:3)0.64 g-
→ Alpha-linolenic Acid0.6 g-
→ Gamma-linolenic Acid0.04 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.04 g-
→ Arachidonic Acid0.06 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats1.32 g7%
Total trans-monoenoic1.06 g-
Total trans-polyenoic0.26 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein27.43 g54%
→ Alanine0.91 g-
→ Arginine1.12 g-
→ Aspartic acid1.92 g-
→ Cystine0.29 g-
→ Glutamic acid6.05 g-
→ Glycine0.61 g-
→ Histidine0.75 g82%
→ Hydroxyproline0 g-
→ Isoleucine1.27 g102%
→ Leucine2.75 g98%
→ Lysine2.23 g90%
→ Methionine0.75 g60%
→ Phenylalanine1.47 g68%
→ Proline3.87 g-
→ Serine1.58 g-
→ Threonine1.02 g78%
→ Tryptophan0.37 g112%
→ Tyrosine1.31 g55%
→ Valine1.67 g107%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium766.16 mg59%
Copper0.13 mg14%
Iron1.61 mg9%
Magnesium70.76 mg17%
Manganese0.29 mg13%
Phosphorus653.92 mg52%
Potassium341.6 mg7%
Selenium38.55 µg70%
Sodium1288.32 mg54%
Zinc4.47 mg41%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol102.48 mg34%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash5.98 g-
Water127.81 g-

Calories Burn off Time

How long would it take to burn off Restaurant, Mexican, Cheese Enchilada with 666.12calories? A brisk walk for 145 minutes, jogging for 68 minutes, or hiking for 111 minutes will help your burn off the calories in restaurant, mexican, cheese enchilada.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less139 minutes
Dancing121 minutes
Golfing121 minutes
Hiking111 minutes
Light Gardening121 minutes
Stretching222 minutes
Walking - 3.5 mph145 minutes
Weight Training - light workout185 minutes
Aerobics83 minutes
Basketball91 minutes
Bicycling - 10 mph or more68 minutes
Running - 5 mph68 minutes
Swimming78 minutes
Walking - 4.5 mph88 minutes
Weight Training - vigorous workout91 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium