Restaurant, Mexican, Cheese Quesadilla
Serving Size 1 quesadilla 8-10 inch diameter
Nutritional Value and Analysis
Restaurant, Mexican, Cheese Quesadilla with a serving size of 1 quesadilla 8-10 inch diameter has a total of 713.92 calories with 44.78 grams of fat. The serving size is equivalent to 194 grams of food and contains 403.02 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, rae, thiamin, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Restaurant, Mexican, Cheese Quesadilla is a high fat food because 56.45% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 61% of DV
A serving of 194 grams of restaurant, mexican, cheese quesadilla has 61% of the recommended daily needs of protein.
Fat 69% of DV
A serving of 194 grams of restaurant, mexican, cheese quesadilla has 69% of the recommended daily intake of fat.
Energy 36% of DV
A serving of 194 grams of restaurant, mexican, cheese quesadilla has 36% of the recommended daily intake of energy.
Calcium 64% of DV
A serving of 194 grams of restaurant, mexican, cheese quesadilla has 64% of the recommended daily needs of calcium.
Phosphorus 54% of DV
A serving of 194 grams of restaurant, mexican, cheese quesadilla has 54% of the recommended daily needs of phosphorus.
Sodium 57% of DV
A serving of 194 grams of restaurant, mexican, cheese quesadilla has 57% of the recommended daily intake of sodium.
Zinc 38% of DV
A serving of 194 grams of restaurant, mexican, cheese quesadilla has 38% of the recommended daily needs of zinc.
Selenium 82% of DV
A serving of 194 grams of restaurant, mexican, cheese quesadilla has 82% of the recommended daily needs of selenium.
Vitamin A, RAE 33% of DV
A serving of 194 grams of restaurant, mexican, cheese quesadilla has 33% of the recommended daily needs of vitamin a, rae.
Thiamin 36% of DV
A serving of 194 grams of restaurant, mexican, cheese quesadilla has 36% of the recommended daily needs of thiamin.
Riboflavin 48% of DV
A serving of 194 grams of restaurant, mexican, cheese quesadilla has 48% of the recommended daily needs of riboflavin.
Vitamin B-12 80% of DV
A serving of 194 grams of restaurant, mexican, cheese quesadilla has 80% of the recommended daily needs of vitamin b-12.
Tryptophan 112% of DV
A serving of 194 grams of restaurant, mexican, cheese quesadilla has 112% of the recommended daily needs of tryptophan.
Threonine 80% of DV
A serving of 194 grams of restaurant, mexican, cheese quesadilla has 80% of the recommended daily needs of threonine.
Isoleucine 107% of DV
A serving of 194 grams of restaurant, mexican, cheese quesadilla has 107% of the recommended daily needs of isoleucine.
Leucine 98% of DV
A serving of 194 grams of restaurant, mexican, cheese quesadilla has 98% of the recommended daily needs of leucine.
Lysine 87% of DV
A serving of 194 grams of restaurant, mexican, cheese quesadilla has 87% of the recommended daily needs of lysine.
Methionine 60% of DV
A serving of 194 grams of restaurant, mexican, cheese quesadilla has 60% of the recommended daily needs of methionine.
Phenylalanine 74% of DV
A serving of 194 grams of restaurant, mexican, cheese quesadilla has 74% of the recommended daily needs of phenylalanine.
Tyrosine 49% of DV
A serving of 194 grams of restaurant, mexican, cheese quesadilla has 49% of the recommended daily needs of tyrosine.
Valine 111% of DV
A serving of 194 grams of restaurant, mexican, cheese quesadilla has 111% of the recommended daily needs of valine.
Histidine 85% of DV
A serving of 194 grams of restaurant, mexican, cheese quesadilla has 85% of the recommended daily needs of histidine.
Cholesterol 34% of DV
A serving of 194 grams of restaurant, mexican, cheese quesadilla has 34% of the recommended daily intake of cholesterol.
Saturated Fats 112% of DV
A serving of 194 grams of restaurant, mexican, cheese quesadilla has 112% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 quesadilla 8-10 inch diameter (194 g)
Amount Per Serving | ||
---|---|---|
Calories 713.92 | Calories from Fat 403 | |
% Daily Value* | ||
Total Fat 44.8g | 69% | |
Saturated Fat 22.4g | 112% | |
Trans Fat 1.85g | ||
Cholesterol 100.9mg | 34% | |
Sodium 1359.9mg | 57% | |
Total Carbohydrate 46.8g | 16% | |
Dietary Fiber 3.3g | 13% | |
Sugars 4g | ||
Protein 31g |
Vitamin A 20% | Vitamin C 0% |
Calcium 64% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 1004.92 IU | 20% | |
→ Vitamin A, RAE | 300.7 µg | 33% | |
Vitamin B-12 | 1.92 µg | 80% | |
Vitamin B-6 | 0.15 mg | 9% | |
Vitamin E | 1.18 mg | 8% | |
→ Beta Tocopherol | 0.04 mg | - | |
→ Delta Tocopherol | 0.74 mg | - | |
→ Gamma Tocopherol | 2.44 mg | - | |
→ Alpha Tocotrienol | 0.1 mg | - | |
→ Beta Tocotrienol | 0.12 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 46.77 g | 16% | |
Sugars | 4.29 g | 17% | |
→ Sucrose | 0 g | - | |
→ Glucose | 0.91 g | - | |
→ Fructose | 0.45 g | - | |
→ Lactose | 0.66 g | - | |
→ Maltose | 2.04 g | - | |
→ Galactose | 0.23 g | - | |
→ Starch | 36.12 g | - | |
Fiber | 3.3 g | 13% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 44.78 g | 69% | |
Saturated Fats | 22.42 g | 112% | |
→ Butyric Acid | 0.65 g | - | |
→ Caproic Acid | 0.55 g | - | |
→ Caprylic Acid | 0.35 g | - | |
→ Capric Acid | 0.86 g | - | |
→ Lauric Acid | 0.99 g | - | |
→ Myristic Acid | 3.13 g | - | |
→ Palmitic Acid | 10.72 g | - | |
→ Stearic Acid | 4.5 g | - | |
→ Arachidic Acid | 0.08 g | - | |
→ Behenic Acid | 0.04 g | - | |
→ Lignoceric Acid | 0.02 g | - | |
Monounsaturated Fats | 12.34 g | - | |
→ Myristoleic Acid | 0.29 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.52 g | - | |
→ Heptadecenoic Acid | 0.21 g | - | |
→ Oleic Acid | 11.38 g | - | |
→ Gadoleic Acid | 0.09 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 3.82 g | - | |
→ Linolenic Acid (18:2) | 3.36 g | - | |
→ Linolenic Acid (18:3) | 0.32 g | - | |
→ Alpha-linolenic Acid | 0.3 g | - | |
→ Gamma-linolenic Acid | 0.01 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.01 g | - | |
→ Eicosadienoic Acid (20:3) | 0.04 g | - | |
→ Arachidonic Acid | 0.06 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.02 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 1.85 g | 9% | |
Total trans-monoenoic | 1.52 g | - | |
Total trans-polyenoic | 0.33 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 30.9 g | 61% | |
→ Alanine | 0.87 g | - | |
→ Arginine | 1.15 g | - | |
→ Aspartic acid | 1.87 g | - | |
→ Cystine | 0.38 g | - | |
→ Glutamic acid | 7.62 g | - | |
→ Glycine | 0.72 g | - | |
→ Histidine | 0.77 g | 85% | |
→ Hydroxyproline | 0 g | - | |
→ Isoleucine | 1.33 g | 107% | |
→ Leucine | 2.75 g | 98% | |
→ Lysine | 2.16 g | 87% | |
→ Methionine | 0.75 g | 60% | |
→ Phenylalanine | 1.6 g | 74% | |
→ Proline | 5.5 g | - | |
→ Serine | 1.68 g | - | |
→ Threonine | 1.04 g | 80% | |
→ Tryptophan | 0.37 g | 112% | |
→ Tyrosine | 1.18 g | 49% | |
→ Valine | 1.73 g | 111% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 834.2 mg | 64% | |
Copper | 0.13 mg | 14% | |
Iron | 2.95 mg | 16% | |
Magnesium | 46.56 mg | 11% | |
Manganese | 0.54 mg | 23% | |
Phosphorus | 673.18 mg | 54% | |
Potassium | 197.88 mg | 4% | |
Selenium | 45.2 µg | 82% | |
Sodium | 1359.94 mg | 57% | |
Zinc | 4.19 mg | 38% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 100.88 mg | 34% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 6.05 g | - | |
Water | 65.48 g | - |
Calories Burn off Time
How long would it take to burn off Restaurant, Mexican, Cheese Quesadilla with 713.92calories? A brisk walk for 155 minutes, jogging for 73 minutes, or hiking for 119 minutes will help your burn off the calories in restaurant, mexican, cheese quesadilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 149 minutes |
Dancing | 130 minutes |
Golfing | 130 minutes |
Hiking | 119 minutes |
Light Gardening | 130 minutes |
Stretching | 238 minutes |
Walking - 3.5 mph | 155 minutes |
Weight Training - light workout | 198 minutes |
Aerobics | 89 minutes |
Basketball | 98 minutes |
Bicycling - 10 mph or more | 73 minutes |
Running - 5 mph | 73 minutes |
Swimming | 84 minutes |
Walking - 4.5 mph | 94 minutes |
Weight Training - vigorous workout | 98 minutes |
Similar Food Items to Restaurant, Mexican, Cheese Quesadilla
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Carrabba's Italian Grill, Cheese Ravioli With Marinara Sauce | 156 | 6g | 7.96g | 17.62g |
Carrabba's Italian Grill, Chicken Parmesan Without Cavatappi Pasta | 206 | 10.95g | 19g | 7.8g |
Olive Garden, Cheese Ravioli With Marinara Sauce | 159 | 5.61g | 7.44g | 19.64g |
Olive Garden, Chicken Parmigiana Without Pasta | 211 | 11.23g | 15.33g | 12.28g |
On The Border, Cheese Quesadilla | 394 | 25.5g | 16.87g | 24.25g |
Restaurant, Italian, Cheese Ravioli With Marinara Sauce | 154 | 5.7g | 7.07g | 18.5g |
Restaurant, Italian, Chicken Parmesan Without Pasta | 204 | 10.64g | 16.17g | 10.92g |
Restaurant, Mexican, Cheese Enchilada | 273 | 18.47g | 11.24g | 15.45g |
Restaurant, Mexican, Cheese Tamales | 216 | 11.99g | 8.99g | 17.97g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium