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Restaurant, Mexican, Cheese Quesadilla

Serving Size 1 serving serving size varied on diameter and count of quesadila

Nutritional Value and Analysis

Restaurant, Mexican, Cheese Quesadilla with a serving size of 1 serving serving size varied on diameter and count of quesadila has a total of 754.4 calories with 47.31 grams of fat. The serving size is equivalent to 205 grams of food and contains 425.79 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, rae, thiamin, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Restaurant, Mexican, Cheese Quesadilla is a high fat food because 56.44% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 64% of DV

A serving of 205 grams of restaurant, mexican, cheese quesadilla has 64% of the recommended daily needs of protein.

Fat 73% of DV

A serving of 205 grams of restaurant, mexican, cheese quesadilla has 73% of the recommended daily intake of fat.

Energy 38% of DV

A serving of 205 grams of restaurant, mexican, cheese quesadilla has 38% of the recommended daily intake of energy.

Calcium 68% of DV

A serving of 205 grams of restaurant, mexican, cheese quesadilla has 68% of the recommended daily needs of calcium.

Phosphorus 57% of DV

A serving of 205 grams of restaurant, mexican, cheese quesadilla has 57% of the recommended daily needs of phosphorus.

Sodium 60% of DV

A serving of 205 grams of restaurant, mexican, cheese quesadilla has 60% of the recommended daily intake of sodium.

Zinc 40% of DV

A serving of 205 grams of restaurant, mexican, cheese quesadilla has 40% of the recommended daily needs of zinc.

Selenium 87% of DV

A serving of 205 grams of restaurant, mexican, cheese quesadilla has 87% of the recommended daily needs of selenium.

Vitamin A, RAE 35% of DV

A serving of 205 grams of restaurant, mexican, cheese quesadilla has 35% of the recommended daily needs of vitamin a, rae.

Thiamin 38% of DV

A serving of 205 grams of restaurant, mexican, cheese quesadilla has 38% of the recommended daily needs of thiamin.

Riboflavin 51% of DV

A serving of 205 grams of restaurant, mexican, cheese quesadilla has 51% of the recommended daily needs of riboflavin.

Vitamin B-12 85% of DV

A serving of 205 grams of restaurant, mexican, cheese quesadilla has 85% of the recommended daily needs of vitamin b-12.

Tryptophan 118% of DV

A serving of 205 grams of restaurant, mexican, cheese quesadilla has 118% of the recommended daily needs of tryptophan.

Threonine 85% of DV

A serving of 205 grams of restaurant, mexican, cheese quesadilla has 85% of the recommended daily needs of threonine.

Isoleucine 113% of DV

A serving of 205 grams of restaurant, mexican, cheese quesadilla has 113% of the recommended daily needs of isoleucine.

Leucine 104% of DV

A serving of 205 grams of restaurant, mexican, cheese quesadilla has 104% of the recommended daily needs of leucine.

Lysine 92% of DV

A serving of 205 grams of restaurant, mexican, cheese quesadilla has 92% of the recommended daily needs of lysine.

Methionine 64% of DV

A serving of 205 grams of restaurant, mexican, cheese quesadilla has 64% of the recommended daily needs of methionine.

Phenylalanine 79% of DV

A serving of 205 grams of restaurant, mexican, cheese quesadilla has 79% of the recommended daily needs of phenylalanine.

Tyrosine 52% of DV

A serving of 205 grams of restaurant, mexican, cheese quesadilla has 52% of the recommended daily needs of tyrosine.

Valine 117% of DV

A serving of 205 grams of restaurant, mexican, cheese quesadilla has 117% of the recommended daily needs of valine.

Histidine 89% of DV

A serving of 205 grams of restaurant, mexican, cheese quesadilla has 89% of the recommended daily needs of histidine.

Cholesterol 36% of DV

A serving of 205 grams of restaurant, mexican, cheese quesadilla has 36% of the recommended daily intake of cholesterol.

Saturated Fats 119% of DV

A serving of 205 grams of restaurant, mexican, cheese quesadilla has 119% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 serving serving size varied on diameter and count of quesadilaServing 1 quesadilla 8-10 inch diameterServing 3 quesadilla 5-6 inch diameter

Nutrition Facts

Serving Size 1 serving serving size varied on diameter and count of quesadila (205 g)

Amount Per Serving
Calories 754.4 Calories from Fat 426
% Daily Value*
Total Fat 47.3g 73%
Saturated Fat 23.7g 119%
Trans Fat 1.96g
Cholesterol 106.6mg 36%
Sodium 1437.1mg 60%
Total Carbohydrate 49.4g 16%
Dietary Fiber 3.5g 14%
Sugars 5g
Protein 33g
Vitamin A 21% Vitamin C 0%
Calcium 68% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1061.9 IU21%
→ Vitamin A, RAE317.75 µg35%
Vitamin B-122.03 µg85%
Vitamin B-60.15 mg9%
Vitamin E1.25 mg8%
→ Beta Tocopherol0.04 mg-
→ Delta Tocopherol0.78 mg-
→ Gamma Tocopherol2.58 mg-
→ Alpha Tocotrienol0.1 mg-
→ Beta Tocotrienol0.12 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate49.43 g16%
Sugars4.53 g18%
→ Sucrose0 g-
→ Glucose0.96 g-
→ Fructose0.47 g-
→ Lactose0.7 g-
→ Maltose2.15 g-
→ Galactose0.25 g-
→ Starch38.17 g-
Fiber3.49 g14%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat47.31 g73%
Saturated Fats23.7 g119%
→ Butyric Acid0.69 g-
→ Caproic Acid0.58 g-
→ Caprylic Acid0.37 g-
→ Capric Acid0.91 g-
→ Lauric Acid1.05 g-
→ Myristic Acid3.3 g-
→ Palmitic Acid11.33 g-
→ Stearic Acid4.76 g-
→ Arachidic Acid0.09 g-
→ Behenic Acid0.04 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats13.04 g-
→ Myristoleic Acid0.31 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.55 g-
→ Heptadecenoic Acid0.22 g-
→ Oleic Acid 12.03 g-
→ Gadoleic Acid0.09 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats4.04 g-
→ Linolenic Acid (18:2)3.55 g-
→ Linolenic Acid (18:3)0.34 g-
→ Alpha-linolenic Acid0.32 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.04 g-
→ Arachidonic Acid0.06 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats1.96 g10%
Total trans-monoenoic1.61 g-
Total trans-polyenoic0.35 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein32.66 g64%
→ Alanine0.92 g-
→ Arginine1.22 g-
→ Aspartic acid1.97 g-
→ Cystine0.41 g-
→ Glutamic acid8.05 g-
→ Glycine0.76 g-
→ Histidine0.81 g89%
→ Hydroxyproline0 g-
→ Isoleucine1.4 g113%
→ Leucine2.9 g104%
→ Lysine2.28 g92%
→ Methionine0.79 g64%
→ Phenylalanine1.69 g79%
→ Proline5.81 g-
→ Serine1.78 g-
→ Threonine1.1 g85%
→ Tryptophan0.39 g118%
→ Tyrosine1.25 g52%
→ Valine1.83 g117%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium881.5 mg68%
Copper0.14 mg16%
Iron3.12 mg17%
Magnesium49.2 mg12%
Manganese0.57 mg25%
Phosphorus711.35 mg57%
Potassium209.1 mg4%
Selenium47.77 µg87%
Sodium1437.05 mg60%
Zinc4.43 mg40%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol106.6 mg36%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash6.4 g-
Water69.19 g-

Calories Burn off Time

How long would it take to burn off Restaurant, Mexican, Cheese Quesadilla with 754.4calories? A brisk walk for 164 minutes, jogging for 77 minutes, or hiking for 126 minutes will help your burn off the calories in restaurant, mexican, cheese quesadilla.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less157 minutes
Dancing137 minutes
Golfing137 minutes
Hiking126 minutes
Light Gardening137 minutes
Stretching251 minutes
Walking - 3.5 mph164 minutes
Weight Training - light workout210 minutes
Aerobics94 minutes
Basketball103 minutes
Bicycling - 10 mph or more77 minutes
Running - 5 mph77 minutes
Swimming89 minutes
Walking - 4.5 mph99 minutes
Weight Training - vigorous workout103 minutes
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Olive Garden, Cheese Ravioli With Marinara Sauce1595.61g7.44g19.64g
Olive Garden, Chicken Parmigiana Without Pasta21111.23g15.33g12.28g
On The Border, Cheese Quesadilla39425.5g16.87g24.25g
Restaurant, Italian, Cheese Ravioli With Marinara Sauce1545.7g7.07g18.5g
Restaurant, Italian, Chicken Parmesan Without Pasta20410.64g16.17g10.92g
Restaurant, Mexican, Cheese Enchilada27318.47g11.24g15.45g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium