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Restaurant, Mexican, Cheese Quesadilla

Serving Size 3 quesadilla 5-6 inch diameter

Nutritional Value and Analysis

Restaurant, Mexican, Cheese Quesadilla with a serving size of 3 quesadilla 5-6 inch diameter has a total of 1026.72 calories with 64.39 grams of fat. The serving size is equivalent to 279 grams of food and contains 579.51 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of protein, calcium, phosphorus, zinc, manganese, selenium, vitamin a, rae, thiamin, riboflavin, niacin, folate, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Restaurant, Mexican, Cheese Quesadilla is a high fat food because 56.44% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 87% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 87% of the recommended daily needs of protein.

Fat 99% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 99% of the recommended daily intake of fat.

Energy 51% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 51% of the recommended daily intake of energy.

Calcium 92% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 92% of the recommended daily needs of calcium.

Phosphorus 77% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 77% of the recommended daily needs of phosphorus.

Sodium 81% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 81% of the recommended daily intake of sodium.

Zinc 55% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 55% of the recommended daily needs of zinc.

Manganese 34% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 34% of the recommended daily needs of manganese.

Selenium 118% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 118% of the recommended daily needs of selenium.

Vitamin A, RAE 48% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 48% of the recommended daily needs of vitamin a, rae.

Thiamin 52% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 52% of the recommended daily needs of thiamin.

Riboflavin 69% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 69% of the recommended daily needs of riboflavin.

Niacin 34% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 34% of the recommended daily needs of niacin.

Folate 36% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 36% of the recommended daily needs of folate.

Vitamin B-12 115% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 115% of the recommended daily needs of vitamin b-12.

Tryptophan 164% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 164% of the recommended daily needs of tryptophan.

Threonine 115% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 115% of the recommended daily needs of threonine.

Isoleucine 154% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 154% of the recommended daily needs of isoleucine.

Leucine 141% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 141% of the recommended daily needs of leucine.

Lysine 126% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 126% of the recommended daily needs of lysine.

Methionine 86% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 86% of the recommended daily needs of methionine.

Phenylalanine 107% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 107% of the recommended daily needs of phenylalanine.

Tyrosine 71% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 71% of the recommended daily needs of tyrosine.

Valine 160% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 160% of the recommended daily needs of valine.

Histidine 121% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 121% of the recommended daily needs of histidine.

Cholesterol 48% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 48% of the recommended daily intake of cholesterol.

Saturated Fats 161% of DV

A serving of 279 grams of restaurant, mexican, cheese quesadilla has 161% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 serving serving size varied on diameter and count of quesadilaServing 1 quesadilla 8-10 inch diameterServing 3 quesadilla 5-6 inch diameter

Nutrition Facts

Serving Size 3 quesadilla 5-6 inch diameter (279 g)

Amount Per Serving
Calories 1026.72 Calories from Fat 580
% Daily Value*
Total Fat 64.4g 99%
Saturated Fat 32.3g 161%
Trans Fat 2.66g
Cholesterol 145.1mg 48%
Sodium 1955.8mg 81%
Total Carbohydrate 67.3g 22%
Dietary Fiber 4.7g 19%
Sugars 6g
Protein 44g
Vitamin A 29% Vitamin C 0%
Calcium 92% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1445.22 IU29%
→ Vitamin A, RAE432.45 µg48%
Vitamin B-122.76 µg115%
Vitamin B-60.21 mg12%
Vitamin E1.7 mg11%
→ Beta Tocopherol0.06 mg-
→ Delta Tocopherol1.06 mg-
→ Gamma Tocopherol3.52 mg-
→ Alpha Tocotrienol0.14 mg-
→ Beta Tocotrienol0.17 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate67.27 g22%
Sugars6.17 g25%
→ Sucrose0 g-
→ Glucose1.31 g-
→ Fructose0.64 g-
→ Lactose0.95 g-
→ Maltose2.93 g-
→ Galactose0.33 g-
→ Starch51.95 g-
Fiber4.74 g19%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat64.39 g99%
Saturated Fats32.25 g161%
→ Butyric Acid0.94 g-
→ Caproic Acid0.79 g-
→ Caprylic Acid0.51 g-
→ Capric Acid1.24 g-
→ Lauric Acid1.43 g-
→ Myristic Acid4.49 g-
→ Palmitic Acid15.42 g-
→ Stearic Acid6.47 g-
→ Arachidic Acid0.12 g-
→ Behenic Acid0.06 g-
→ Lignoceric Acid0.03 g-
Monounsaturated Fats17.75 g-
→ Myristoleic Acid0.42 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.75 g-
→ Heptadecenoic Acid0.3 g-
→ Oleic Acid 16.37 g-
→ Gadoleic Acid0.12 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats5.5 g-
→ Linolenic Acid (18:2)4.84 g-
→ Linolenic Acid (18:3)0.46 g-
→ Alpha-linolenic Acid0.44 g-
→ Gamma-linolenic Acid0.02 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.06 g-
→ Arachidonic Acid0.08 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.03 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats2.66 g13%
Total trans-monoenoic2.19 g-
Total trans-polyenoic0.47 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein44.44 g87%
→ Alanine1.25 g-
→ Arginine1.66 g-
→ Aspartic acid2.69 g-
→ Cystine0.55 g-
→ Glutamic acid10.96 g-
→ Glycine1.03 g-
→ Histidine1.1 g121%
→ Hydroxyproline0 g-
→ Isoleucine1.91 g154%
→ Leucine3.95 g141%
→ Lysine3.11 g126%
→ Methionine1.07 g86%
→ Phenylalanine2.3 g107%
→ Proline7.91 g-
→ Serine2.42 g-
→ Threonine1.49 g115%
→ Tryptophan0.54 g164%
→ Tyrosine1.7 g71%
→ Valine2.49 g160%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium1199.7 mg92%
Copper0.19 mg21%
Iron4.24 mg24%
Magnesium66.96 mg16%
Manganese0.78 mg34%
Phosphorus968.13 mg77%
Potassium284.58 mg6%
Selenium65.01 µg118%
Sodium1955.79 mg81%
Zinc6.03 mg55%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol145.08 mg48%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash8.7 g-
Water94.16 g-

Calories Burn off Time

How long would it take to burn off Restaurant, Mexican, Cheese Quesadilla with 1026.72calories? A brisk walk for 223 minutes, jogging for 105 minutes, or hiking for 171 minutes will help your burn off the calories in restaurant, mexican, cheese quesadilla.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less214 minutes
Dancing187 minutes
Golfing187 minutes
Hiking171 minutes
Light Gardening187 minutes
Stretching342 minutes
Walking - 3.5 mph223 minutes
Weight Training - light workout285 minutes
Aerobics128 minutes
Basketball141 minutes
Bicycling - 10 mph or more105 minutes
Running - 5 mph105 minutes
Swimming121 minutes
Walking - 4.5 mph135 minutes
Weight Training - vigorous workout141 minutes
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Olive Garden, Cheese Ravioli With Marinara Sauce1595.61g7.44g19.64g
Olive Garden, Chicken Parmigiana Without Pasta21111.23g15.33g12.28g
On The Border, Cheese Quesadilla39425.5g16.87g24.25g
Restaurant, Italian, Cheese Ravioli With Marinara Sauce1545.7g7.07g18.5g
Restaurant, Italian, Chicken Parmesan Without Pasta20410.64g16.17g10.92g
Restaurant, Mexican, Cheese Enchilada27318.47g11.24g15.45g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium