Restaurant, Mexican, Cheese Tamales

Serving Size 1 tamale

Nutritional Value and Analysis

Restaurant, Mexican, Cheese Tamales with a serving size of 1 tamale has a total of 386.64 calories with 21.46 grams of fat. The serving size is equivalent to 179 grams of food and contains 193.14 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of protein, selenium, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, sodium and saturated fats.

Protein 32% of DV

A serving of 179 grams of restaurant, mexican, cheese tamales has 32% of the recommended daily needs of protein.

Fat 33% of DV

A serving of 179 grams of restaurant, mexican, cheese tamales has 33% of the recommended daily intake of fat.

Sodium 38% of DV

A serving of 179 grams of restaurant, mexican, cheese tamales has 38% of the recommended daily intake of sodium.

Selenium 39% of DV

A serving of 179 grams of restaurant, mexican, cheese tamales has 39% of the recommended daily needs of selenium.

Tryptophan 61% of DV

A serving of 179 grams of restaurant, mexican, cheese tamales has 61% of the recommended daily needs of tryptophan.

Threonine 51% of DV

A serving of 179 grams of restaurant, mexican, cheese tamales has 51% of the recommended daily needs of threonine.

Isoleucine 58% of DV

A serving of 179 grams of restaurant, mexican, cheese tamales has 58% of the recommended daily needs of isoleucine.

Leucine 56% of DV

A serving of 179 grams of restaurant, mexican, cheese tamales has 56% of the recommended daily needs of leucine.

Lysine 51% of DV

A serving of 179 grams of restaurant, mexican, cheese tamales has 51% of the recommended daily needs of lysine.

Methionine 33% of DV

A serving of 179 grams of restaurant, mexican, cheese tamales has 33% of the recommended daily needs of methionine.

Phenylalanine 46% of DV

A serving of 179 grams of restaurant, mexican, cheese tamales has 46% of the recommended daily needs of phenylalanine.

Valine 54% of DV

A serving of 179 grams of restaurant, mexican, cheese tamales has 54% of the recommended daily needs of valine.

Histidine 52% of DV

A serving of 179 grams of restaurant, mexican, cheese tamales has 52% of the recommended daily needs of histidine.

Saturated Fats 36% of DV

A serving of 179 grams of restaurant, mexican, cheese tamales has 36% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 386.64		Calories from Fat 193
% Daily Value*
Total Fat 21.5g		33%
	Saturated Fat 7.1g	36%
	Trans Fat 0.49g
Cholesterol 53.7mg		18%
Sodium 900.4mg		38%
Total Carbohydrate 32.2g		11%
	Dietary Fiber 3.9g	16%
	Sugars 2g
Protein 16g

Vitamin A 26%	Vitamin C 0%
Calcium 15%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1308.49 IU	26%
→ Vitamin A, RAE	221.96 µg	25%
→ Alpha Carotene	23.27 µg	-
→ Beta Carotene	338.31 µg	-
→ Beta Cryptoxanthin	121.72 µg	-
→ Lutein + zeaxanthin	182.58 µg	-
→ Lycopene	479.72 µg	-
Vitamin B-12	0.52 µg	22%
Vitamin B-6	0.24 mg	14%
Vitamin E	3.11 mg	21%
→ Beta Tocopherol	0.13 mg	-
→ Delta Tocopherol	0.98 mg	-
→ Gamma Tocopherol	5.67 mg	-
→ Alpha Tocotrienol	0.25 mg	-
→ Beta Tocotrienol	0.02 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.16 mg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	32.17 g	11%
Sugars	2.2 g	9%
→ Sucrose	0 g	-
→ Glucose	0.82 g	-
→ Fructose	0.63 g	-
→ Lactose	0.73 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	24.81 g	-
Fiber	3.94 g	16%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	21.46 g	33%
Saturated Fats	7.13 g	36%
→ Butyric Acid	0.11 g	-
→ Caproic Acid	0.09 g	-
→ Caprylic Acid	0.06 g	-
→ Capric Acid	0.16 g	-
→ Lauric Acid	0.17 g	-
→ Myristic Acid	0.61 g	-
→ Palmitic Acid	4.05 g	-
→ Stearic Acid	1.68 g	-
→ Arachidic Acid	0.05 g	-
→ Behenic Acid	0.03 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	6.84 g	-
→ Myristoleic Acid	0.06 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.31 g	-
→ Heptadecenoic Acid	0.06 g	-
→ Oleic Acid	6.36 g	-
→ Gadoleic Acid	0.09 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	5.31 g	-
→ Linolenic Acid (18:2)	4.8 g	-
→ Linolenic Acid (18:3)	0.37 g	-
→ Alpha-linolenic Acid	0.36 g	-
→ Gamma-linolenic Acid	0.02 g	-
→ Parinaric Acid	0.01 g	-
→ Eicosadienoic Acid (20:2)	0.03 g	-
→ Eicosadienoic Acid (20:3)	0.02 g	-
→ Arachidonic Acid	0.06 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.49 g	2%
Total trans-monoenoic	0.4 g	-
Total trans-polyenoic	0.09 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	16.09 g	32%
→ Alanine	0.86 g	-
→ Arginine	0.88 g	-
→ Aspartic acid	1.31 g	-
→ Cystine	0.21 g	-
→ Glutamic acid	2.77 g	-
→ Glycine	0.59 g	-
→ Histidine	0.47 g	52%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.72 g	58%
→ Leucine	1.58 g	56%
→ Lysine	1.27 g	51%
→ Methionine	0.41 g	33%
→ Phenylalanine	0.98 g	46%
→ Proline	1.5 g	-
→ Serine	0.77 g	-
→ Threonine	0.66 g	51%
→ Tryptophan	0.2 g	61%
→ Tyrosine	0.54 g	23%
→ Valine	0.84 g	54%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	198.69 mg	15%
Copper	0.11 mg	12%
Iron	1.56 mg	9%
Magnesium	53.7 mg	13%
Manganese	0.28 mg	12%
Phosphorus	288.19 mg	23%
Potassium	315.04 mg	7%
Selenium	21.66 µg	39%
Sodium	900.37 mg	38%
Zinc	2.34 mg	21%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	53.7 mg	18%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.51 g	-
Water	105.79 g	-

Calories Burn off Time

How long would it take to burn off Restaurant, Mexican, Cheese Tamales with 386.64calories? A brisk walk for 84 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in restaurant, mexican, cheese tamales.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	81 minutes
Dancing	70 minutes
Golfing	70 minutes
Hiking	64 minutes
Light Gardening	70 minutes
Stretching	129 minutes
Walking - 3.5 mph	84 minutes
Weight Training - light workout	107 minutes
Aerobics	48 minutes
Basketball	53 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	51 minutes
Weight Training - vigorous workout	53 minutes

Similar Food Items to Restaurant, Mexican, Cheese Tamales

Name	Calories	Total Fat	Proteins	Carbohydrates
Carrabba's Italian Grill, Cheese Ravioli With Marinara Sauce	156	6g	7.96g	17.62g
Carrabba's Italian Grill, Chicken Parmesan Without Cavatappi Pasta	206	10.95g	19g	7.8g
Olive Garden, Cheese Ravioli With Marinara Sauce	159	5.61g	7.44g	19.64g
Olive Garden, Chicken Parmigiana Without Pasta	211	11.23g	15.33g	12.28g
On The Border, Cheese Quesadilla	394	25.5g	16.87g	24.25g
Restaurant, Italian, Cheese Ravioli With Marinara Sauce	154	5.7g	7.07g	18.5g
Restaurant, Italian, Chicken Parmesan Without Pasta	204	10.64g	16.17g	10.92g
Restaurant, Mexican, Cheese Enchilada	273	18.47g	11.24g	15.45g
Restaurant, Mexican, Cheese Quesadilla	368	23.08g	15.93g	24.11g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium