Restaurant, Mexican, Cheese Tamales
Serving Size 3 tamale
Nutritional Value and Analysis
Restaurant, Mexican, Cheese Tamales with a serving size of 3 tamale has a total of 1188 calories with 65.95 grams of fat. The serving size is equivalent to 550 grams of food and contains 593.55 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, fiber, calcium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 97% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 97% of the recommended daily needs of protein.
Fat 101% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 101% of the recommended daily intake of fat.
Energy 59% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 59% of the recommended daily intake of energy.
Fiber 48% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 48% of the recommended daily needs of fiber.
Calcium 47% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 47% of the recommended daily needs of calcium.
Magnesium 39% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 39% of the recommended daily needs of magnesium.
Phosphorus 71% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 71% of the recommended daily needs of phosphorus.
Sodium 115% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 115% of the recommended daily intake of sodium.
Zinc 66% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 66% of the recommended daily needs of zinc.
Copper 37% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 37% of the recommended daily needs of copper.
Manganese 37% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 37% of the recommended daily needs of manganese.
Selenium 121% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 121% of the recommended daily needs of selenium.
Vitamin A 80% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 80% of the recommended daily needs of vitamin a.
Vitamin A, RAE 76% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 76% of the recommended daily needs of vitamin a, rae.
Vitamin E 64% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 64% of the recommended daily needs of vitamin e.
Thiamin 31% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 31% of the recommended daily needs of thiamin.
Riboflavin 56% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 56% of the recommended daily needs of riboflavin.
Niacin 66% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 66% of the recommended daily needs of niacin.
Pantothenic Acid 49% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 49% of the recommended daily needs of pantothenic acid.
Vitamin B-6 44% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 44% of the recommended daily needs of vitamin b-6.
Vitamin B-12 67% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 67% of the recommended daily needs of vitamin b-12.
Tryptophan 185% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 185% of the recommended daily needs of tryptophan.
Threonine 157% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 157% of the recommended daily needs of threonine.
Isoleucine 177% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 177% of the recommended daily needs of isoleucine.
Leucine 173% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 173% of the recommended daily needs of leucine.
Lysine 158% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 158% of the recommended daily needs of lysine.
Methionine 102% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 102% of the recommended daily needs of methionine.
Phenylalanine 141% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 141% of the recommended daily needs of phenylalanine.
Tyrosine 69% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 69% of the recommended daily needs of tyrosine.
Valine 166% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 166% of the recommended daily needs of valine.
Histidine 157% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 157% of the recommended daily needs of histidine.
Cholesterol 55% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 55% of the recommended daily intake of cholesterol.
Saturated Fats 110% of DV
A serving of 550 grams of restaurant, mexican, cheese tamales has 110% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 3 tamale (550 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1188 | Calories from Fat 594 | |
| % Daily Value* | ||
| Total Fat 66g | 101% | |
| Saturated Fat 21.9g | 110% | |
| Trans Fat 1.5g | ||
| Cholesterol 165mg | 55% | |
| Sodium 2766.5mg | 115% | |
| Total Carbohydrate 98.8g | 33% | |
| Dietary Fiber 12.1g | 48% | |
| Sugars 7g | ||
| Protein 49g | ||
| Vitamin A 80% | Vitamin C 0% |
| Calcium 47% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 4020.5 IU | 80% | |
| → Vitamin A, RAE | 682 µg | 76% | |
| → Alpha Carotene | 71.5 µg | - | |
| → Beta Carotene | 1039.5 µg | - | |
| → Beta Cryptoxanthin | 374 µg | - | |
| → Lutein + zeaxanthin | 561 µg | - | |
| → Lycopene | 1474 µg | - | |
| Vitamin B-12 | 1.6 µg | 67% | |
| Vitamin B-6 | 0.75 mg | 44% | |
| Vitamin E | 9.57 mg | 64% | |
| → Beta Tocopherol | 0.39 mg | - | |
| → Delta Tocopherol | 3.03 mg | - | |
| → Gamma Tocopherol | 17.44 mg | - | |
| → Alpha Tocotrienol | 0.77 mg | - | |
| → Beta Tocotrienol | 0.06 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.5 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 98.84 g | 33% | |
| Sugars | 6.77 g | 27% | |
| → Sucrose | 0 g | - | |
| → Glucose | 2.53 g | - | |
| → Fructose | 1.93 g | - | |
| → Lactose | 2.26 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 76.23 g | - | |
| Fiber | 12.1 g | 48% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 65.95 g | 101% | |
| Saturated Fats | 21.91 g | 110% | |
| → Butyric Acid | 0.35 g | - | |
| → Caproic Acid | 0.27 g | - | |
| → Caprylic Acid | 0.18 g | - | |
| → Capric Acid | 0.48 g | - | |
| → Lauric Acid | 0.51 g | - | |
| → Myristic Acid | 1.86 g | - | |
| → Palmitic Acid | 12.46 g | - | |
| → Stearic Acid | 5.16 g | - | |
| → Arachidic Acid | 0.15 g | - | |
| → Behenic Acid | 0.08 g | - | |
| → Lignoceric Acid | 0.04 g | - | |
| Monounsaturated Fats | 21.02 g | - | |
| → Myristoleic Acid | 0.17 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.95 g | - | |
| → Heptadecenoic Acid | 0.18 g | - | |
| → Oleic Acid | 19.55 g | - | |
| → Gadoleic Acid | 0.28 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 16.32 g | - | |
| → Linolenic Acid (18:2) | 14.73 g | - | |
| → Linolenic Acid (18:3) | 1.15 g | - | |
| → Alpha-linolenic Acid | 1.11 g | - | |
| → Gamma-linolenic Acid | 0.05 g | - | |
| → Parinaric Acid | 0.02 g | - | |
| → Eicosadienoic Acid (20:2) | 0.1 g | - | |
| → Eicosadienoic Acid (20:3) | 0.07 g | - | |
| → Arachidonic Acid | 0.17 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.5 g | 8% | |
| Total trans-monoenoic | 1.22 g | - | |
| Total trans-polyenoic | 0.28 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 49.45 g | 97% | |
| → Alanine | 2.64 g | - | |
| → Arginine | 2.7 g | - | |
| → Aspartic acid | 4.02 g | - | |
| → Cystine | 0.66 g | - | |
| → Glutamic acid | 8.53 g | - | |
| → Glycine | 1.82 g | - | |
| → Histidine | 1.43 g | 157% | |
| → Hydroxyproline | 0 g | - | |
| → Isoleucine | 2.2 g | 177% | |
| → Leucine | 4.84 g | 173% | |
| → Lysine | 3.91 g | 158% | |
| → Methionine | 1.27 g | 102% | |
| → Phenylalanine | 3.03 g | 141% | |
| → Proline | 4.62 g | - | |
| → Serine | 2.37 g | - | |
| → Threonine | 2.04 g | 157% | |
| → Tryptophan | 0.61 g | 185% | |
| → Tyrosine | 1.65 g | 69% | |
| → Valine | 2.59 g | 166% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 610.5 mg | 47% | |
| Copper | 0.33 mg | 37% | |
| Iron | 4.79 mg | 27% | |
| Magnesium | 165 mg | 39% | |
| Manganese | 0.86 mg | 37% | |
| Phosphorus | 885.5 mg | 71% | |
| Potassium | 968 mg | 21% | |
| Selenium | 66.55 µg | 121% | |
| Sodium | 2766.5 mg | 115% | |
| Zinc | 7.21 mg | 66% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 165 mg | 55% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 10.78 g | - | |
| Water | 325.05 g | - |
Calories Burn off Time
How long would it take to burn off Restaurant, Mexican, Cheese Tamales with 1188calories? A brisk walk for 258 minutes, jogging for 121 minutes, or hiking for 198 minutes will help your burn off the calories in restaurant, mexican, cheese tamales.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 248 minutes |
| Dancing | 216 minutes |
| Golfing | 216 minutes |
| Hiking | 198 minutes |
| Light Gardening | 216 minutes |
| Stretching | 396 minutes |
| Walking - 3.5 mph | 258 minutes |
| Weight Training - light workout | 330 minutes |
| Aerobics | 149 minutes |
| Basketball | 163 minutes |
| Bicycling - 10 mph or more | 121 minutes |
| Running - 5 mph | 121 minutes |
| Swimming | 140 minutes |
| Walking - 4.5 mph | 156 minutes |
| Weight Training - vigorous workout | 163 minutes |
Similar Food Items to Restaurant, Mexican, Cheese Tamales
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Carrabba's Italian Grill, Cheese Ravioli With Marinara Sauce | 156 | 6g | 7.96g | 17.62g |
| Carrabba's Italian Grill, Chicken Parmesan Without Cavatappi Pasta | 206 | 10.95g | 19g | 7.8g |
| Olive Garden, Cheese Ravioli With Marinara Sauce | 159 | 5.61g | 7.44g | 19.64g |
| Olive Garden, Chicken Parmigiana Without Pasta | 211 | 11.23g | 15.33g | 12.28g |
| On The Border, Cheese Quesadilla | 394 | 25.5g | 16.87g | 24.25g |
| Restaurant, Italian, Cheese Ravioli With Marinara Sauce | 154 | 5.7g | 7.07g | 18.5g |
| Restaurant, Italian, Chicken Parmesan Without Pasta | 204 | 10.64g | 16.17g | 10.92g |
| Restaurant, Mexican, Cheese Enchilada | 273 | 18.47g | 11.24g | 15.45g |
| Restaurant, Mexican, Cheese Quesadilla | 368 | 23.08g | 15.93g | 24.11g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium