Restaurant, Mexican, Cheese Tamales
Serving Size 2 tamale
Nutritional Value and Analysis
Restaurant, Mexican, Cheese Tamales with a serving size of 2 tamale has a total of 758.16 calories with 42.08 grams of fat. The serving size is equivalent to 351 grams of food and contains 378.72 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, fiber, phosphorus, zinc, selenium, vitamin a, vitamin a, rae, vitamin e, riboflavin, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 62% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 62% of the recommended daily needs of protein.
Fat 65% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 65% of the recommended daily intake of fat.
Energy 38% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 38% of the recommended daily intake of energy.
Fiber 31% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 31% of the recommended daily needs of fiber.
Phosphorus 45% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 45% of the recommended daily needs of phosphorus.
Sodium 74% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 74% of the recommended daily intake of sodium.
Zinc 42% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 42% of the recommended daily needs of zinc.
Selenium 77% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 77% of the recommended daily needs of selenium.
Vitamin A 51% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 51% of the recommended daily needs of vitamin a.
Vitamin A, RAE 48% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 48% of the recommended daily needs of vitamin a, rae.
Vitamin E 41% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 41% of the recommended daily needs of vitamin e.
Riboflavin 35% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 35% of the recommended daily needs of riboflavin.
Niacin 42% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 42% of the recommended daily needs of niacin.
Pantothenic Acid 31% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 31% of the recommended daily needs of pantothenic acid.
Vitamin B-12 43% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 43% of the recommended daily needs of vitamin b-12.
Tryptophan 118% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 118% of the recommended daily needs of tryptophan.
Threonine 100% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 100% of the recommended daily needs of threonine.
Isoleucine 113% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 113% of the recommended daily needs of isoleucine.
Leucine 110% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 110% of the recommended daily needs of leucine.
Lysine 101% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 101% of the recommended daily needs of lysine.
Methionine 65% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 65% of the recommended daily needs of methionine.
Phenylalanine 90% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 90% of the recommended daily needs of phenylalanine.
Tyrosine 44% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 44% of the recommended daily needs of tyrosine.
Valine 106% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 106% of the recommended daily needs of valine.
Histidine 100% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 100% of the recommended daily needs of histidine.
Cholesterol 35% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 35% of the recommended daily intake of cholesterol.
Saturated Fats 70% of DV
A serving of 351 grams of restaurant, mexican, cheese tamales has 70% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 2 tamale (351 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 758.16 | Calories from Fat 379 | |
| % Daily Value* | ||
| Total Fat 42.1g | 65% | |
| Saturated Fat 14g | 70% | |
| Trans Fat 0.95g | ||
| Cholesterol 105.3mg | 35% | |
| Sodium 1765.5mg | 74% | |
| Total Carbohydrate 63.1g | 21% | |
| Dietary Fiber 7.7g | 31% | |
| Sugars 4g | ||
| Protein 32g | ||
| Vitamin A 51% | Vitamin C 0% |
| Calcium 30% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2565.81 IU | 51% | |
| → Vitamin A, RAE | 435.24 µg | 48% | |
| → Alpha Carotene | 45.63 µg | - | |
| → Beta Carotene | 663.39 µg | - | |
| → Beta Cryptoxanthin | 238.68 µg | - | |
| → Lutein + zeaxanthin | 358.02 µg | - | |
| → Lycopene | 940.68 µg | - | |
| Vitamin B-12 | 1.02 µg | 43% | |
| Vitamin B-6 | 0.48 mg | 28% | |
| Vitamin E | 6.11 mg | 41% | |
| → Beta Tocopherol | 0.25 mg | - | |
| → Delta Tocopherol | 1.93 mg | - | |
| → Gamma Tocopherol | 11.13 mg | - | |
| → Alpha Tocotrienol | 0.49 mg | - | |
| → Beta Tocotrienol | 0.04 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.32 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 63.07 g | 21% | |
| Sugars | 4.32 g | 17% | |
| → Sucrose | 0 g | - | |
| → Glucose | 1.61 g | - | |
| → Fructose | 1.23 g | - | |
| → Lactose | 1.44 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 48.65 g | - | |
| Fiber | 7.72 g | 31% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 42.08 g | 65% | |
| Saturated Fats | 13.98 g | 70% | |
| → Butyric Acid | 0.22 g | - | |
| → Caproic Acid | 0.17 g | - | |
| → Caprylic Acid | 0.12 g | - | |
| → Capric Acid | 0.31 g | - | |
| → Lauric Acid | 0.33 g | - | |
| → Myristic Acid | 1.19 g | - | |
| → Palmitic Acid | 7.95 g | - | |
| → Stearic Acid | 3.3 g | - | |
| → Arachidic Acid | 0.09 g | - | |
| → Behenic Acid | 0.05 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 13.42 g | - | |
| → Myristoleic Acid | 0.11 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.61 g | - | |
| → Heptadecenoic Acid | 0.12 g | - | |
| → Oleic Acid | 12.47 g | - | |
| → Gadoleic Acid | 0.18 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 10.41 g | - | |
| → Linolenic Acid (18:2) | 9.4 g | - | |
| → Linolenic Acid (18:3) | 0.73 g | - | |
| → Alpha-linolenic Acid | 0.71 g | - | |
| → Gamma-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.07 g | - | |
| → Eicosadienoic Acid (20:3) | 0.05 g | - | |
| → Arachidonic Acid | 0.11 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.95 g | 5% | |
| Total trans-monoenoic | 0.78 g | - | |
| Total trans-polyenoic | 0.18 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 31.55 g | 62% | |
| → Alanine | 1.68 g | - | |
| → Arginine | 1.72 g | - | |
| → Aspartic acid | 2.56 g | - | |
| → Cystine | 0.42 g | - | |
| → Glutamic acid | 5.44 g | - | |
| → Glycine | 1.16 g | - | |
| → Histidine | 0.91 g | 100% | |
| → Hydroxyproline | 0 g | - | |
| → Isoleucine | 1.4 g | 113% | |
| → Leucine | 3.09 g | 110% | |
| → Lysine | 2.49 g | 101% | |
| → Methionine | 0.81 g | 65% | |
| → Phenylalanine | 1.93 g | 90% | |
| → Proline | 2.95 g | - | |
| → Serine | 1.51 g | - | |
| → Threonine | 1.3 g | 100% | |
| → Tryptophan | 0.39 g | 118% | |
| → Tyrosine | 1.05 g | 44% | |
| → Valine | 1.65 g | 106% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 389.61 mg | 30% | |
| Copper | 0.21 mg | 23% | |
| Iron | 3.05 mg | 17% | |
| Magnesium | 105.3 mg | 25% | |
| Manganese | 0.55 mg | 24% | |
| Phosphorus | 565.11 mg | 45% | |
| Potassium | 617.76 mg | 13% | |
| Selenium | 42.47 µg | 77% | |
| Sodium | 1765.53 mg | 74% | |
| Zinc | 4.6 mg | 42% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 105.3 mg | 35% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 6.88 g | - | |
| Water | 207.44 g | - |
Calories Burn off Time
How long would it take to burn off Restaurant, Mexican, Cheese Tamales with 758.16calories? A brisk walk for 165 minutes, jogging for 77 minutes, or hiking for 126 minutes will help your burn off the calories in restaurant, mexican, cheese tamales.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 158 minutes |
| Dancing | 138 minutes |
| Golfing | 138 minutes |
| Hiking | 126 minutes |
| Light Gardening | 138 minutes |
| Stretching | 253 minutes |
| Walking - 3.5 mph | 165 minutes |
| Weight Training - light workout | 211 minutes |
| Aerobics | 95 minutes |
| Basketball | 104 minutes |
| Bicycling - 10 mph or more | 77 minutes |
| Running - 5 mph | 77 minutes |
| Swimming | 89 minutes |
| Walking - 4.5 mph | 100 minutes |
| Weight Training - vigorous workout | 104 minutes |
Similar Food Items to Restaurant, Mexican, Cheese Tamales
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Carrabba's Italian Grill, Cheese Ravioli With Marinara Sauce | 156 | 6g | 7.96g | 17.62g |
| Carrabba's Italian Grill, Chicken Parmesan Without Cavatappi Pasta | 206 | 10.95g | 19g | 7.8g |
| Olive Garden, Cheese Ravioli With Marinara Sauce | 159 | 5.61g | 7.44g | 19.64g |
| Olive Garden, Chicken Parmigiana Without Pasta | 211 | 11.23g | 15.33g | 12.28g |
| On The Border, Cheese Quesadilla | 394 | 25.5g | 16.87g | 24.25g |
| Restaurant, Italian, Cheese Ravioli With Marinara Sauce | 154 | 5.7g | 7.07g | 18.5g |
| Restaurant, Italian, Chicken Parmesan Without Pasta | 204 | 10.64g | 16.17g | 10.92g |
| Restaurant, Mexican, Cheese Enchilada | 273 | 18.47g | 11.24g | 15.45g |
| Restaurant, Mexican, Cheese Quesadilla | 368 | 23.08g | 15.93g | 24.11g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium