Salad Dressing, Italian Dressing, Commercial, Regular, Without Salt

Serving Size 1 cup

Nutritional Value and Analysis

Salad Dressing, Italian Dressing, Commercial, Regular, Without Salt with a serving size of 1 cup has a total of 686.2 calories with 66.67 grams of fat. The serving size is equivalent to 235 grams of food and contains 600.03 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin e and vitamin k but is high in fat, energy, sugars, cholesterol and saturated fats. Salad Dressing, Italian Dressing, Commercial, Regular, Without Salt is a high fat food because 87.44% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 103% of DV

A serving of 235 grams of salad dressing, italian dressing, commercial, regular, without salt has 103% of the recommended daily intake of fat.

Energy 34% of DV

A serving of 235 grams of salad dressing, italian dressing, commercial, regular, without salt has 34% of the recommended daily intake of energy.

Sugars 78% of DV

A serving of 235 grams of salad dressing, italian dressing, commercial, regular, without salt has 78% of the recommended daily intake of sugars.

Vitamin E 41% of DV

A serving of 235 grams of salad dressing, italian dressing, commercial, regular, without salt has 41% of the recommended daily needs of vitamin e.

Vitamin K 110% of DV

A serving of 235 grams of salad dressing, italian dressing, commercial, regular, without salt has 110% of the recommended daily needs of vitamin k.

Cholesterol 52% of DV

A serving of 235 grams of salad dressing, italian dressing, commercial, regular, without salt has 52% of the recommended daily intake of cholesterol.

Saturated Fats 53% of DV

A serving of 235 grams of salad dressing, italian dressing, commercial, regular, without salt has 53% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 cup (235 g)

Amount Per Serving
Calories 686.2 Calories from Fat 600
% Daily Value*
Total Fat 66.7g 103%
Saturated Fat 10.5g 53%
Trans Fat 0g
Cholesterol 157.5mg 52%
Sodium 70.5mg 3%
Total Carbohydrate 24.5g 8%
Dietary Fiber 0g 0%
Sugars 20g
Protein 1g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A84.6 IU2%
Vitamin A, RAE4.7 µg1%
Alpha Carotene0 µg-
Beta Carotene49.35 µg-
Beta Cryptoxanthin4.7 µg-
Lutein + zeaxanthin0 µg-
Lycopene37.6 µg-
Vitamin B-120 µg0%
Vitamin B-60.14 mg8%
Vitamin C0 mg0%
Vitamin E6.13 mg41%
Vitamin K131.6 µg110%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate24.51 g8%
Sugars19.55 g78%
→ Sucrose0 g-
→ Glucose11 g-
→ Fructose8.55 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat66.67 g103%
Saturated Fats10.51 g53%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid7.75 g-
→ Stearic Acid2.24 g-
→ Arachidic Acid0.17 g-
→ Behenic Acid0.35 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats14.84 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 14.84 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats30.41 g-
→ Linolenic Acid (18:2)27.09 g-
→ Linolenic Acid (18:3)3.32 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.89 g2%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium16.45 mg1%
Copper0 mg0%
Iron1.48 mg8%
Magnesium7.05 mg2%
Manganese0.04 mg2%
Phosphorus21.15 mg2%
Potassium112.8 mg2%
Selenium4.7 µg9%
Sodium70.5 mg3%
Zinc0.31 mg3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol157.45 mg52%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash10.39 g-
Caffeine0 mg-
Theobromine0 mg-
Water132.54 g-

Calories Burn off Time

How long would it take to burn off Salad Dressing, Italian Dressing, Commercial, Regular, Without Salt with 686.2calories? A brisk walk for 149 minutes, jogging for 70 minutes, or hiking for 114 minutes will help your burn off the calories in salad dressing, italian dressing, commercial, regular, without salt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less143 minutes
Dancing125 minutes
Golfing125 minutes
Hiking114 minutes
Light Gardening125 minutes
Stretching229 minutes
Walking - 3.5 mph149 minutes
Weight Training - light workout191 minutes
Aerobics86 minutes
Basketball94 minutes
Bicycling - 10 mph or more70 minutes
Running - 5 mph70 minutes
Swimming81 minutes
Walking - 4.5 mph90 minutes
Weight Training - vigorous workout94 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium