Salad Dressing, Russian Dressing, Low Calorie

Serving Size 100 grams

Nutritional Value and Analysis

Salad Dressing, Russian Dressing, Low Calorie with a serving size of 100 grams has a total of 141 calories with 4 grams of fat. The serving size is equivalent to 100 grams of food and contains 36 calories from fat. This item is classified as fats and oils foods.

This food is high in sugars and sodium.

Sugars 87% of DV

A serving of 100 grams of salad dressing, russian dressing, low calorie has 87% of the recommended daily intake of sugars.

Sodium 36% of DV

A serving of 100 grams of salad dressing, russian dressing, low calorie has 36% of the recommended daily intake of sodium.

Amount Per Serving
Calories 141		Calories from Fat 36
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0.6g	3%
	Trans Fat 0g
Cholesterol 6mg		2%
Sodium 868mg		36%
Total Carbohydrate 27.6g		9%
	Dietary Fiber 0.3g	1%
	Sugars 22g
Protein 1g

Vitamin A 1%	Vitamin C 10%
Calcium 1%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	33 IU	1%
→ Vitamin A, RAE	2 µg	0%
→ Alpha Carotene	1 µg	-
→ Beta Carotene	20 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	628 µg	-
Vitamin B-12	0.12 µg	5%
Vitamin B-6	0.01 mg	1%
Vitamin C	6 mg	10%
Vitamin D	0 IU	0%
Vitamin E	0.4 mg	3%
Vitamin K	6.7 µg	6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	27.6 g	9%
Sugars	21.87 g	87%
Fiber	0.3 g	1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	4 g	6%
Saturated Fats	0.6 g	3%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0.4 g	-
→ Stearic Acid	0.2 g	-
Monounsaturated Fats	0.9 g	-
→ Palmitoleic Acid	0 g	-
→ Oleic Acid	0.9 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.3 g	-
→ Linolenic Acid (18:2)	2 g	-
→ Linolenic Acid (18:3)	0.3 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	0.5 g	1%
→ Alanine	0.03 g	-
→ Arginine	0.04 g	-
→ Aspartic acid	0.04 g	-
→ Cystine	0.01 g	-
→ Glutamic acid	0.06 g	-
→ Glycine	0.02 g	-
→ Histidine	0.01 g	1%
→ Isoleucine	0.03 g	2%
→ Leucine	0.04 g	1%
→ Lysine	0.03 g	1%
→ Methionine	0.01 g	1%
→ Phenylalanine	0.02 g	1%
→ Proline	0.02 g	-
→ Serine	0.04 g	-
→ Threonine	0.03 g	2%
→ Tryptophan	0.01 g	3%
→ Tyrosine	0.02 g	1%
→ Valine	0.03 g	2%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	19 mg	1%
Copper	0.01 mg	1%
Iron	0.6 mg	3%
Magnesium	0 mg	0%
Phosphorus	37 mg	3%
Potassium	157 mg	3%
Selenium	1.6 µg	3%
Sodium	868 mg	36%
Zinc	0.1 mg	1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	6 mg	2%
→ Phytosterols	10 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.9 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	65 g	-

Calories Burn off Time

How long would it take to burn off Salad Dressing, Russian Dressing, Low Calorie with 141calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in salad dressing, russian dressing, low calorie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	29 minutes
Dancing	26 minutes
Golfing	26 minutes
Hiking	24 minutes
Light Gardening	26 minutes
Stretching	47 minutes
Walking - 3.5 mph	31 minutes
Weight Training - light workout	39 minutes
Aerobics	18 minutes
Basketball	19 minutes
Bicycling - 10 mph or more	14 minutes
Running - 5 mph	14 minutes
Swimming	17 minutes
Walking - 4.5 mph	19 minutes
Weight Training - vigorous workout	19 minutes

Similar Food Items to Salad Dressing, Russian Dressing, Low Calorie

Name	Calories	Total Fat	Proteins	Carbohydrates
Salad Dressing, French Dressing, Reduced Fat	222	11.52g	0.58g	31.22g
Salad Dressing, Italian Dressing, Commercial, Reduced Fat	102	6.68g	0.39g	9.99g
Salad Dressing, Mayonnaise, Imitation, Milk Cream	97	5.1g	2.1g	11.1g
Salad Dressing, Mayonnaise, Imitation, Soybean	232	19.2g	0.3g	16g
Salad Dressing, Mayonnaise, Imitation, Soybean Without Cholesterol	482	47.7g	0.1g	15.8g
Salad Dressing, Mayonnaise, Regular	680	74.85g	0.96g	0.57g
Salad Dressing, Mayonnaise, Soybean And Safflower Oil, With Salt	717	79.4g	1.1g	2.7g
Salad Dressing, Thousand Island Dressing, Reduced Fat	195	11.32g	0.83g	24.06g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium