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Salad Dressing, Thousand Island Dressing, Reduced Fat

Serving Size 100 grams

Nutritional Value and Analysis

Salad Dressing, Thousand Island Dressing, Reduced Fat with a serving size of 100 grams has a total of 195 calories with 11.32 grams of fat. The serving size is equivalent to 100 grams of food and contains 101.88 calories from fat. This item is classified as fats and oils foods.

This food is high in sugars and sodium. Salad Dressing, Thousand Island Dressing, Reduced Fat is a high fat food because 52.25% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Sugars 69% of DV

A serving of 100 grams of salad dressing, thousand island dressing, reduced fat has 69% of the recommended daily intake of sugars.

Sodium 40% of DV

A serving of 100 grams of salad dressing, thousand island dressing, reduced fat has 40% of the recommended daily intake of sodium.

Default Serving 100gServing 1 tablespoonServing 1 cupServing 1 serving (2 tbsp)

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 195 Calories from Fat 102
% Daily Value*
Total Fat 11.3g 17%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 955mg 40%
Total Carbohydrate 24.1g 8%
Dietary Fiber 1.2g 5%
Sugars 17g
Protein 1g
Vitamin A 6% Vitamin C 3%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A311 IU6%
→ Vitamin A, RAE16 µg2%
→ Alpha Carotene0 µg-
→ Beta Carotene154 µg-
→ Beta Cryptoxanthin65 µg-
→ Lutein + zeaxanthin100 µg-
→ Lycopene3097 µg-
Vitamin B-120 µg0%
Vitamin B-60 mg0%
Vitamin C1.5 mg3%
Vitamin D0 IU0%
Vitamin E1 mg7%
Vitamin K27.6 µg23%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate24.06 g8%
Sugars17.31 g69%
→ Sucrose0.8 g-
→ Glucose9.11 g-
→ Fructose6.9 g-
→ Lactose0 g-
→ Maltose0.5 g-
→ Galactose0 g-
→ Starch4.92 g-
Fiber1.2 g5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat11.32 g17%
Saturated Fats0.75 g4%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.52 g-
→ Stearic Acid0.22 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats6.47 g-
→ Myristoleic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 6.29 g-
→ Gadoleic Acid0.18 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.69 g-
→ Linolenic Acid (18:2)1.96 g-
→ Linolenic Acid (18:3)0.74 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.83 g2%
→ Alanine0 g-
→ Arginine0 g-
→ Aspartic acid0 g-
→ Cystine0 g-
→ Glutamic acid0.14 g-
→ Glycine0 g-
→ Histidine0 g0%
→ Isoleucine0 g0%
→ Leucine0 g0%
→ Lysine0 g0%
→ Methionine0 g0%
→ Phenylalanine0 g0%
→ Proline0 g-
→ Serine0 g-
→ Threonine0 g0%
→ Tryptophan0 g0%
→ Tyrosine0 g0%
→ Valine0 g0%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium27 mg2%
Copper0 mg0%
Iron0.9 mg5%
Magnesium7 mg2%
Manganese0.12 mg5%
Phosphorus14 mg1%
Potassium202 mg4%
Selenium0 µg0%
Sodium955 mg40%
Zinc0.19 mg2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol11 mg4%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.07 g-
Caffeine0 mg-
Theobromine0 mg-
Water60.73 g-

Calories Burn off Time

How long would it take to burn off Salad Dressing, Thousand Island Dressing, Reduced Fat with 195calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in salad dressing, thousand island dressing, reduced fat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less41 minutes
Dancing35 minutes
Golfing35 minutes
Hiking33 minutes
Light Gardening35 minutes
Stretching65 minutes
Walking - 3.5 mph42 minutes
Weight Training - light workout54 minutes
Aerobics24 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes
Similar Food Items to Salad Dressing, Thousand Island Dressing, Reduced Fat
Name Calories Total Fat Proteins Carbohydrates
Salad Dressing, French Dressing, Reduced Fat22211.52g0.58g31.22g
Salad Dressing, Italian Dressing, Commercial, Reduced Fat1026.68g0.39g9.99g
Salad Dressing, Mayonnaise, Imitation, Milk Cream975.1g2.1g11.1g
Salad Dressing, Mayonnaise, Imitation, Soybean23219.2g0.3g16g
Salad Dressing, Mayonnaise, Imitation, Soybean Without Cholesterol48247.7g0.1g15.8g
Salad Dressing, Mayonnaise, Regular68074.85g0.96g0.57g
Salad Dressing, Mayonnaise, Soybean And Safflower Oil, With Salt71779.4g1.1g2.7g
Salad Dressing, Russian Dressing, Low Calorie1414g0.5g27.6g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium