How long would it take to burn off Salad Dressing, Mayonnaise, Regular with 680calories? A brisk walk for 148 minutes, jogging for 69 minutes, or hiking for 113 minutes will help your burn off the calories in salad dressing, mayonnaise, regular.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||142 minutes|
|Light Gardening||124 minutes|
|Walking - 3.5 mph||148 minutes|
|Weight Training - light workout||189 minutes|
|Bicycling - 10 mph or more||69 minutes|
|Running - 5 mph||69 minutes|
|Walking - 4.5 mph||89 minutes|
|Weight Training - vigorous workout||93 minutes|