Salad Dressing, Mayonnaise, Regular

Serving Size 100 grams

Nutritional Value and Analysis

Salad Dressing, Mayonnaise, Regular with a serving size of 100 grams has a total of 680 calories with 74.85 grams of fat. The serving size is equivalent to 100 grams of food and contains 673.65 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin k but is high in fat, energy and saturated fats. Salad Dressing, Mayonnaise, Regular is a high fat food because 99.07% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 115% of DV

A serving of 100 grams of salad dressing, mayonnaise, regular has 115% of the recommended daily intake of fat.

Energy 34% of DV

A serving of 100 grams of salad dressing, mayonnaise, regular has 34% of the recommended daily intake of energy.

Vitamin K 136% of DV

A serving of 100 grams of salad dressing, mayonnaise, regular has 136% of the recommended daily needs of vitamin k.

Saturated Fats 59% of DV

A serving of 100 grams of salad dressing, mayonnaise, regular has 59% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 680 Calories from Fat 674
% Daily Value*
Total Fat 74.9g 115%
Saturated Fat 11.7g 59%
Trans Fat 0.19g
Cholesterol 42mg 14%
Sodium 635mg 26%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A65 IU1%
Vitamin A, RAE16 µg2%
Alpha Carotene0 µg-
Beta Carotene6 µg-
Beta Cryptoxanthin4 µg-
Lutein + zeaxanthin12 µg-
Lycopene0 µg-
Vitamin B-120.12 µg5%
Vitamin B-60.01 mg1%
Vitamin C0 mg0%
Vitamin D7 IU2%
Vitamin E3.28 mg22%
→ Beta Tocopherol0.74 mg-
→ Delta Tocopherol10.16 mg-
→ Gamma Tocopherol35.54 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K163 µg136%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate0.57 g0%
Sugars0.57 g2%
→ Sucrose0.48 g-
→ Glucose0.04 g-
→ Fructose0.05 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat74.85 g115%
Saturated Fats11.7 g59%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.06 g-
→ Palmitic Acid7.91 g-
→ Stearic Acid3.1 g-
→ Arachidic Acid0.23 g-
→ Behenic Acid0.24 g-
→ Lignoceric Acid0.08 g-
Monounsaturated Fats16.84 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.09 g-
→ Heptadecenoic Acid0.07 g-
→ Oleic Acid 16.46 g-
→ Gadoleic Acid0.24 g-
→ Erucic Acid0.02 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats44.69 g-
→ Linolenic Acid (18:2)39.15 g-
→ Linolenic Acid (18:3)5.46 g-
→ Alpha-linolenic Acid5.33 g-
→ Gamma-linolenic Acid0.13 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.03 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.05 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.19 g1%
Total trans-monoenoic0.04 g-
Total trans-polyenoic0.15 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.96 g2%
→ Alanine0.06 g-
→ Arginine0.07 g-
→ Aspartic acid0.09 g-
→ Cystine0.02 g-
→ Glutamic acid0.14 g-
→ Glycine0.04 g-
→ Histidine0.03 g3%
→ Isoleucine0.07 g6%
→ Leucine0.1 g4%
→ Lysine0.07 g3%
→ Methionine0.04 g3%
→ Phenylalanine0.06 g3%
→ Proline0.04 g-
→ Serine0.09 g-
→ Threonine0.06 g5%
→ Tryptophan0.02 g6%
→ Tyrosine0.05 g2%
→ Valine0.07 g4%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium8 mg1%
Copper0.02 mg2%
Iron0.21 mg1%
Magnesium1 mg0%
Manganese0.01 mg0%
Phosphorus21 mg2%
Potassium20 mg0%
Selenium2.3 µg4%
Sodium635 mg26%
Zinc0.15 mg1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol42 mg14%
→ Stigmasterol39 mg-
→ Campesterol39 mg-
→ Beta-sitosterol102 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.98 g-
Caffeine0 mg-
Theobromine0 mg-
Water21.65 g-

Calories Burn off Time

How long would it take to burn off Salad Dressing, Mayonnaise, Regular with 680calories? A brisk walk for 148 minutes, jogging for 69 minutes, or hiking for 113 minutes will help your burn off the calories in salad dressing, mayonnaise, regular.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less142 minutes
Dancing124 minutes
Golfing124 minutes
Hiking113 minutes
Light Gardening124 minutes
Stretching227 minutes
Walking - 3.5 mph148 minutes
Weight Training - light workout189 minutes
Aerobics85 minutes
Basketball93 minutes
Bicycling - 10 mph or more69 minutes
Running - 5 mph69 minutes
Swimming80 minutes
Walking - 4.5 mph89 minutes
Weight Training - vigorous workout93 minutes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium