Salami, Italian, Pork

Serving Size 1 oz

Nutritional Value and Analysis

Salami, Italian, Pork with a serving size of 1 oz has a total of 119 calories with 10.36 grams of fat. The serving size is equivalent to 28 grams of food and contains 93.24 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of vitamin b-12 . Salami, Italian, Pork is a high fat food because 78.35% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Vitamin B-12 33% of DV

A serving of 28 grams of salami, italian, pork has 33% of the recommended daily needs of vitamin b-12.

Amount Per Serving
Calories 119		Calories from Fat 93
% Daily Value*
Total Fat 10.4g		16%
	Saturated Fat 3.7g	18%
	Trans Fat 0g
Cholesterol 22.4mg		7%
Sodium 529.2mg		22%
Total Carbohydrate 0.3g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 6g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.78 µg	33%
Vitamin B-6	0.15 mg	9%
Vitamin C	0 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.34 g	0%
Sugars	0.34 g	1%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	10.36 g	16%
Saturated Fats	3.67 g	18%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.15 g	-
→ Palmitic Acid	2.14 g	-
→ Stearic Acid	1 g	-
Monounsaturated Fats	5.1 g	-
Polyunsaturated Fats	1.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	6.08 g	12%
→ Alanine	0.37 g	-
→ Arginine	0.38 g	-
→ Aspartic acid	0.59 g	-
→ Cystine	0.08 g	-
→ Glutamic acid	1.07 g	-
→ Glycine	0.43 g	-
→ Histidine	0.17 g	19%
→ Isoleucine	0.3 g	24%
→ Leucine	0.46 g	16%
→ Lysine	0.53 g	21%
→ Methionine	0.13 g	10%
→ Phenylalanine	0.26 g	12%
→ Proline	0.37 g	-
→ Serine	0.25 g	-
→ Threonine	0.28 g	22%
→ Tryptophan	0.07 g	21%
→ Tyrosine	0.19 g	8%
→ Valine	0.31 g	20%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	2.8 mg	0%
Copper	0.04 mg	4%
Iron	0.43 mg	2%
Magnesium	6.16 mg	1%
Manganese	0.02 mg	1%
Phosphorus	64.12 mg	5%
Potassium	95.2 mg	2%
Selenium	7.11 µg	13%
Sodium	529.2 mg	22%
Zinc	1.18 mg	11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	22.4 mg	7%
→ Phytosterols	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.54 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	9.69 g	-

Calories Burn off Time

How long would it take to burn off Salami, Italian, Pork with 119calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in salami, italian, pork.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	25 minutes
Dancing	22 minutes
Golfing	22 minutes
Hiking	20 minutes
Light Gardening	22 minutes
Stretching	40 minutes
Walking - 3.5 mph	26 minutes
Weight Training - light workout	33 minutes
Aerobics	15 minutes
Basketball	16 minutes
Bicycling - 10 mph or more	12 minutes
Running - 5 mph	12 minutes
Swimming	14 minutes
Walking - 4.5 mph	16 minutes
Weight Training - vigorous workout	16 minutes

Similar Food Items to Salami, Italian, Pork

Name	Calories	Total Fat	Proteins	Carbohydrates
Bacon And Beef Sticks	517	44.2g	29.1g	0.8g
Bratwurst, Beef And Pork, Smoked	297	26.34g	12.2g	2g
Bratwurst, Chicken, Cooked	176	10.35g	19.44g	0g
Bratwurst, Pork, Beef And Turkey, Lite, Smoked	186	13.53g	14.45g	1.62g
Pastrami, Beef, 98% Fat-free	95	1.16g	19.6g	1.54g
Sausage, Chicken, Beef, Pork, Skinless, Smoked	216	14.3g	13.6g	8.1g
Sausage, Italian, Turkey, Smoked	158	8.75g	15.05g	4.65g
Sausage, Turkey, Hot, Smoked	158	8.75g	15.05g	4.65g
Swisswurst, Pork And Beef, With Swiss Cheese, Smoked	307	27.37g	12.69g	1.6g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium