Salmon, Red (sockeye), Filets With Skin, Smoked (alaska Native)

Serving Size 1 filet

Nutritional Value and Analysis

Salmon, Red (sockeye), Filets With Skin, Smoked (alaska Native) with a serving size of 1 filet has a total of 372.6 calories with 12.34 grams of fat. The serving size is equivalent to 108 grams of food and contains 111.06 calories from fat. This item is classified as american indian/alaska native foods foods.

This food is a good source of protein, phosphorus, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and choline but is high in cholesterol.

Protein 128% of DV

A serving of 108 grams of salmon, red (sockeye), filets with skin, smoked (alaska native) has 128% of the recommended daily needs of protein.

Phosphorus 56% of DV

A serving of 108 grams of salmon, red (sockeye), filets with skin, smoked (alaska native) has 56% of the recommended daily needs of phosphorus.

Selenium 149% of DV

A serving of 108 grams of salmon, red (sockeye), filets with skin, smoked (alaska native) has 149% of the recommended daily needs of selenium.

Thiamin 44% of DV

A serving of 108 grams of salmon, red (sockeye), filets with skin, smoked (alaska native) has 44% of the recommended daily needs of thiamin.

Riboflavin 45% of DV

A serving of 108 grams of salmon, red (sockeye), filets with skin, smoked (alaska native) has 45% of the recommended daily needs of riboflavin.

Niacin 154% of DV

A serving of 108 grams of salmon, red (sockeye), filets with skin, smoked (alaska native) has 154% of the recommended daily needs of niacin.

Pantothenic Acid 59% of DV

A serving of 108 grams of salmon, red (sockeye), filets with skin, smoked (alaska native) has 59% of the recommended daily needs of pantothenic acid.

Vitamin B-6 52% of DV

A serving of 108 grams of salmon, red (sockeye), filets with skin, smoked (alaska native) has 52% of the recommended daily needs of vitamin b-6.

Vitamin B-12 815% of DV

A serving of 108 grams of salmon, red (sockeye), filets with skin, smoked (alaska native) has 815% of the recommended daily needs of vitamin b-12.

Choline 44% of DV

A serving of 108 grams of salmon, red (sockeye), filets with skin, smoked (alaska native) has 44% of the recommended daily needs of choline.

Cholesterol 56% of DV

A serving of 108 grams of salmon, red (sockeye), filets with skin, smoked (alaska native) has 56% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 372.6		Calories from Fat 111
% Daily Value*
Total Fat 12.3g		19%
	Saturated Fat 2.8g	14%
	Trans Fat 0g
Cholesterol 167.4mg		56%
Sodium 55.1mg		2%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 65g

Vitamin A 2%	Vitamin C 0%
Calcium 5%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	111.24 IU	2%
→ Vitamin A, RAE	33.48 µg	4%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	19.55 µg	815%
Vitamin B-6	0.88 mg	52%
Vitamin C	0 mg	0%
Vitamin E	1.3 mg	9%
→ Beta Tocopherol	0.03 mg	-
→ Delta Tocopherol	0.03 mg	-
→ Gamma Tocopherol	0.03 mg	-
→ Alpha Tocotrienol	0.01 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	12.34 g	19%
Saturated Fats	2.8 g	14%
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.41 g	-
→ Palmitic Acid	1.9 g	-
→ Stearic Acid	0.36 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	4.35 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.4 g	-
→ Heptadecenoic Acid	0.08 g	-
→ Oleic Acid	2.35 g	-
→ Gadoleic Acid	0.93 g	-
→ Erucic Acid	0.58 g	-
→ Nervonic Acid	0.04 g	-
Polyunsaturated Fats	3.75 g	-
→ Linolenic Acid (18:2)	0.2 g	-
→ Linolenic Acid (18:3)	0.14 g	-
→ Parinaric Acid	0.16 g	-
→ Eicosadienoic Acid (20:2)	0.03 g	-
→ Eicosadienoic Acid (20:3)	0.03 g	-
→ Arachidonic Acid	0.2 g	-
→ Eicosapentaenoic Acid (EPA)	0.98 g	-
→ Docosapentaenoic Acid (DPA)	0.33 g	-
→ Docosahexaenoic Acid (DHA)	1.64 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	65.47 g	128%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	62.64 mg	5%
Copper	0.16 mg	18%
Iron	1.14 mg	6%
Magnesium	62.64 mg	15%
Manganese	0.06 mg	3%
Phosphorus	702 mg	56%
Potassium	1036.8 mg	22%
Selenium	82.08 µg	149%
Sodium	55.08 mg	2%
Zinc	1.23 mg	11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	167.4 mg	56%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	6.69 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	25.84 g	-

Calories Burn off Time

How long would it take to burn off Salmon, Red (sockeye), Filets With Skin, Smoked (alaska Native) with 372.6calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in salmon, red (sockeye), filets with skin, smoked (alaska native).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	78 minutes
Dancing	68 minutes
Golfing	68 minutes
Hiking	62 minutes
Light Gardening	68 minutes
Stretching	124 minutes
Walking - 3.5 mph	81 minutes
Weight Training - light workout	104 minutes
Aerobics	47 minutes
Basketball	51 minutes
Bicycling - 10 mph or more	38 minutes
Running - 5 mph	38 minutes
Swimming	44 minutes
Walking - 4.5 mph	49 minutes
Weight Training - vigorous workout	51 minutes

Similar Food Items to Salmon, Red (sockeye), Filets With Skin, Smoked (alaska Native)

Name	Calories	Total Fat	Proteins	Carbohydrates
Agave, Cooked (southwest)	135	0.29g	0.99g	32g
Agave, Dried (southwest)	341	0.69g	1.71g	81.98g
Agave, Raw (southwest)	68	0.15g	0.52g	16.23g
Cattail, Narrow Leaf Shoots (northern Plains Indians)	25	0g	1.18g	5.14g
Lambsquarters, Raw (northern Plains Indians)	47	0.28g	4.21g	6.96g
Lambsquarters, Steamed (northern Plains Indians)	48	0.16g	4.06g	7.47g
Prickly Pears, Broiled (northern Plains Indians)	91	0.31g	0.39g	21.57g
Prickly Pears, Raw (northern Plains Indians)	42	0.11g	0.12g	10.17g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium