Sauce, Homemade, White, Thin

Serving Size 1 cup

Nutritional Value and Analysis

Sauce, Homemade, White, Thin with a serving size of 1 cup has a total of 262.5 calories with 16.83 grams of fat. The serving size is equivalent to 250 grams of food and contains 151.47 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of vitamin d, riboflavin, vitamin b-12, tryptophan, isoleucine and valine but is high in sodium. Sauce, Homemade, White, Thin is a high fat food because 57.7% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Sodium 34% of DV

A serving of 250 grams of sauce, homemade, white, thin has 34% of the recommended daily intake of sodium.

Vitamin D 31% of DV

A serving of 250 grams of sauce, homemade, white, thin has 31% of the recommended daily needs of vitamin d.

Riboflavin 35% of DV

A serving of 250 grams of sauce, homemade, white, thin has 35% of the recommended daily needs of riboflavin.

Vitamin B-12 31% of DV

A serving of 250 grams of sauce, homemade, white, thin has 31% of the recommended daily needs of vitamin b-12.

Tryptophan 36% of DV

A serving of 250 grams of sauce, homemade, white, thin has 36% of the recommended daily needs of tryptophan.

Isoleucine 40% of DV

A serving of 250 grams of sauce, homemade, white, thin has 40% of the recommended daily needs of isoleucine.

Valine 35% of DV

A serving of 250 grams of sauce, homemade, white, thin has 35% of the recommended daily needs of valine.

Amount Per Serving
Calories 262.5		Calories from Fat 151
% Daily Value*
Total Fat 16.8g		26%
	Saturated Fat 5.4g	27%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 820mg		34%
Total Carbohydrate 18.5g		6%
	Dietary Fiber 0.3g	1%
	Sugars 12g
Protein 9g

Vitamin A 13%	Vitamin C 3%
Calcium 24%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	655 IU	13%
→ Vitamin A, RAE	182.5 µg	20%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	32.5 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	2.5 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.75 µg	31%
Vitamin B-6	0.1 mg	6%
Vitamin C	2 mg	3%
Vitamin D	122.5 IU	31%
Vitamin E	0.43 mg	3%
Vitamin K	1.5 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	18.5 g	6%
Sugars	11.95 g	48%
Fiber	0.25 g	1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	16.83 g	26%
Saturated Fats	5.38 g	27%
→ Butyric Acid	0.16 g	-
→ Caproic Acid	0.1 g	-
→ Caprylic Acid	0.06 g	-
→ Capric Acid	0.13 g	-
→ Lauric Acid	0.14 g	-
→ Myristic Acid	0.54 g	-
→ Palmitic Acid	2.77 g	-
→ Stearic Acid	1.48 g	-
Monounsaturated Fats	6.68 g	-
→ Palmitoleic Acid	0.11 g	-
→ Oleic Acid	6.55 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	3.97 g	-
→ Linolenic Acid (18:2)	3.73 g	-
→ Linolenic Acid (18:3)	0.24 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9.43 g	18%
→ Alanine	0.28 g	-
→ Arginine	0.3 g	-
→ Aspartic acid	0.62 g	-
→ Cystine	0.08 g	-
→ Glutamic acid	1.71 g	-
→ Glycine	0.17 g	-
→ Histidine	0.22 g	24%
→ Isoleucine	0.5 g	40%
→ Leucine	0.8 g	29%
→ Lysine	0.65 g	26%
→ Methionine	0.21 g	17%
→ Phenylalanine	0.39 g	18%
→ Proline	0.79 g	-
→ Serine	0.44 g	-
→ Threonine	0.37 g	28%
→ Tryptophan	0.12 g	36%
→ Tyrosine	0.39 g	16%
→ Valine	0.55 g	35%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	315 mg	24%
Copper	0.03 mg	3%
Iron	0.53 mg	3%
Magnesium	37.5 mg	9%
Manganese	0.06 mg	3%
Phosphorus	252.5 mg	20%
Potassium	407.5 mg	9%
Selenium	8.25 µg	15%
Sodium	820 mg	34%
Zinc	1.05 mg	10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	20 mg	7%
→ Phytosterols	40 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.63 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	201.65 g	-

Calories Burn off Time

How long would it take to burn off Sauce, Homemade, White, Thin with 262.5calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in sauce, homemade, white, thin.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	55 minutes
Dancing	48 minutes
Golfing	48 minutes
Hiking	44 minutes
Light Gardening	48 minutes
Stretching	88 minutes
Walking - 3.5 mph	57 minutes
Weight Training - light workout	73 minutes
Aerobics	33 minutes
Basketball	36 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	31 minutes
Walking - 4.5 mph	35 minutes
Weight Training - vigorous workout	36 minutes

Similar Food Items to Sauce, Homemade, White, Thin

Name	Calories	Total Fat	Proteins	Carbohydrates
Sauce, Homemade, White, Medium	147	10.63g	3.84g	9.17g
Sauce, Homemade, White, Thick	186	13.83g	3.99g	11.61g
Sauce, Ready-to-serve, Pepper Or Hot	11	0.37g	0.51g	1.75g
Sauce, Ready-to-serve, Pepper, Tabasco	12	0.76g	1.29g	0.8g
Sauce, Salsa, Ready-to-serve	29	0.17g	1.52g	6.64g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium