Sausage, Polish, Pork And Beef, Smoked

Serving Size 1 serving 2.67 oz

Nutritional Value and Analysis

Sausage, Polish, Pork And Beef, Smoked with a serving size of 1 serving 2.67 oz has a total of 228.76 calories with 20.19 grams of fat. The serving size is equivalent to 76 grams of food and contains 181.71 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of vitamin b-12 and histidine but is high in fat and saturated fats. Sausage, Polish, Pork And Beef, Smoked is a high fat food because 79.43% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 31% of DV

A serving of 76 grams of sausage, polish, pork and beef, smoked has 31% of the recommended daily intake of fat.

Vitamin B-12 48% of DV

A serving of 76 grams of sausage, polish, pork and beef, smoked has 48% of the recommended daily needs of vitamin b-12.

Histidine 33% of DV

A serving of 76 grams of sausage, polish, pork and beef, smoked has 33% of the recommended daily needs of histidine.

Saturated Fats 35% of DV

A serving of 76 grams of sausage, polish, pork and beef, smoked has 35% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 228.76		Calories from Fat 182
% Daily Value*
Total Fat 20.2g		31%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 54mg		18%
Sodium 644.5mg		27%
Total Carbohydrate 1.5g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 9g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.15 µg	48%
Vitamin B-6	0.13 mg	8%
Vitamin C	0 mg	0%
Vitamin D	33.44 IU	8%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	1.5 g	1%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	20.19 g	31%
Saturated Fats	7 g	35%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.03 g	-
→ Lauric Acid	0.03 g	-
→ Myristic Acid	0.27 g	-
→ Palmitic Acid	4.33 g	-
→ Stearic Acid	2.34 g	-
Monounsaturated Fats	9.35 g	-
→ Palmitoleic Acid	0.74 g	-
→ Oleic Acid	8.6 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.15 g	-
→ Linolenic Acid (18:2)	1.9 g	-
→ Linolenic Acid (18:3)	0.25 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9.17 g	18%
→ Alanine	0.59 g	-
→ Arginine	0.58 g	-
→ Aspartic acid	0.86 g	-
→ Cystine	0.08 g	-
→ Glutamic acid	1.52 g	-
→ Glycine	0.65 g	-
→ Histidine	0.3 g	33%
→ Isoleucine	0.37 g	30%
→ Leucine	0.62 g	22%
→ Lysine	0.69 g	28%
→ Methionine	0.28 g	23%
→ Phenylalanine	0.31 g	14%
→ Proline	0.51 g	-
→ Serine	0.39 g	-
→ Threonine	0.35 g	27%
→ Tryptophan	0.08 g	24%
→ Tyrosine	0.29 g	12%
→ Valine	0.35 g	22%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	5.32 mg	0%
Copper	0.05 mg	6%
Iron	0.76 mg	4%
Magnesium	9.12 mg	2%
Manganese	0.03 mg	1%
Phosphorus	81.32 mg	7%
Potassium	143.64 mg	3%
Selenium	9.96 µg	18%
Sodium	644.48 mg	27%
Zinc	1.6 mg	15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	53.96 mg	18%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.14 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	43 g	-

Calories Burn off Time

How long would it take to burn off Sausage, Polish, Pork And Beef, Smoked with 228.76calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in sausage, polish, pork and beef, smoked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	48 minutes
Dancing	42 minutes
Golfing	42 minutes
Hiking	38 minutes
Light Gardening	42 minutes
Stretching	76 minutes
Walking - 3.5 mph	50 minutes
Weight Training - light workout	64 minutes
Aerobics	29 minutes
Basketball	31 minutes
Bicycling - 10 mph or more	23 minutes
Running - 5 mph	23 minutes
Swimming	27 minutes
Walking - 4.5 mph	30 minutes
Weight Training - vigorous workout	31 minutes

Similar Food Items to Sausage, Polish, Pork And Beef, Smoked

Name	Calories	Total Fat	Proteins	Carbohydrates
Bratwurst, Veal, Cooked	341	31.7g	13.99g	0g
Liverwurst Spread	305	25.45g	12.38g	5.89g
Roast Beef Spread	223	16.28g	15.27g	3.73g
Salami, Pork, Beef, Less Sodium	396	30.5g	15.01g	15.38g
Sausage, Italian, Sweet, Links	149	8.42g	16.13g	2.1g
Sausage, Polish, Beef With Chicken, Hot	259	19.4g	17.6g	3.6g
Sausage, Pork And Beef, With Cheddar Cheese, Smoked	296	25.84g	12.89g	2.13g
Sausage, Summer, Pork And Beef, Sticks, With Cheddar Cheese	426	37.91g	19.43g	1.82g
Sausage, Turkey, Breakfast Links, Mild	235	18.09g	15.42g	1.56g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium