Seeds, Cottonseed Flour, Low Fat (glandless)

Serving Size 1 oz

Nutritional Value and Analysis

Seeds, Cottonseed Flour, Low Fat (glandless) with a serving size of 1 oz has a total of 92.96 calories with 0.39 grams of fat. The serving size is equivalent to 28.4 grams of food and contains 3.51 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of magnesium, phosphorus, copper, thiamin, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine . Seeds, Cottonseed Flour, Low Fat (glandless) is a low fat food because it contains less than 3 grams of fat per serving.

Magnesium 48% of DV

A serving of 28.4 grams of seeds, cottonseed flour, low fat (glandless) has 48% of the recommended daily needs of magnesium.

Phosphorus 36% of DV

A serving of 28.4 grams of seeds, cottonseed flour, low fat (glandless) has 36% of the recommended daily needs of phosphorus.

Copper 37% of DV

A serving of 28.4 grams of seeds, cottonseed flour, low fat (glandless) has 37% of the recommended daily needs of copper.

Thiamin 48% of DV

A serving of 28.4 grams of seeds, cottonseed flour, low fat (glandless) has 48% of the recommended daily needs of thiamin.

Tryptophan 64% of DV

A serving of 28.4 grams of seeds, cottonseed flour, low fat (glandless) has 64% of the recommended daily needs of tryptophan.

Threonine 40% of DV

A serving of 28.4 grams of seeds, cottonseed flour, low fat (glandless) has 40% of the recommended daily needs of threonine.

Isoleucine 40% of DV

A serving of 28.4 grams of seeds, cottonseed flour, low fat (glandless) has 40% of the recommended daily needs of isoleucine.

Leucine 34% of DV

A serving of 28.4 grams of seeds, cottonseed flour, low fat (glandless) has 34% of the recommended daily needs of leucine.

Phenylalanine 40% of DV

A serving of 28.4 grams of seeds, cottonseed flour, low fat (glandless) has 40% of the recommended daily needs of phenylalanine.

Valine 46% of DV

A serving of 28.4 grams of seeds, cottonseed flour, low fat (glandless) has 46% of the recommended daily needs of valine.

Histidine 48% of DV

A serving of 28.4 grams of seeds, cottonseed flour, low fat (glandless) has 48% of the recommended daily needs of histidine.

Amount Per Serving
Calories 92.96		Calories from Fat 4
% Daily Value*
Total Fat 0.4g		1%
	Saturated Fat 0.1g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 9.8mg		0%
Total Carbohydrate 10.1g		3%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 14g

Vitamin A 2%	Vitamin C 1%
Calcium 10%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	120.96 IU	2%
→ Vitamin A, RAE	6.16 µg	1%
Vitamin B-12	0 µg	0%
Vitamin B-6	0.21 mg	12%
Vitamin C	0.67 mg	1%
Vitamin D	0 IU	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	10.11 g	3%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	0.39 g	1%
Saturated Fats	0.09 g	0%
→ Myristic Acid	0 g	-
→ Palmitic Acid	0.08 g	-
→ Stearic Acid	0.01 g	-
Monounsaturated Fats	0.06 g	-
→ Palmitoleic Acid	0 g	-
→ Oleic Acid	0.06 g	-
Polyunsaturated Fats	0.16 g	-
→ Linolenic Acid (18:2)	0.16 g	-
→ Linolenic Acid (18:3)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	13.95 g	27%
→ Alanine	0.65 g	-
→ Arginine	1.88 g	-
→ Aspartic acid	1.52 g	-
→ Cystine	0.37 g	-
→ Glutamic acid	3.49 g	-
→ Glycine	0.68 g	-
→ Histidine	0.44 g	48%
→ Isoleucine	0.5 g	40%
→ Leucine	0.95 g	34%
→ Lysine	0.71 g	29%
→ Methionine	0.23 g	19%
→ Phenylalanine	0.87 g	40%
→ Proline	0.6 g	-
→ Serine	0.7 g	-
→ Threonine	0.52 g	40%
→ Tryptophan	0.21 g	64%
→ Tyrosine	0.5 g	21%
→ Valine	0.72 g	46%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	132.72 mg	10%
Copper	0.33 mg	37%
Iron	3.52 mg	20%
Magnesium	200.48 mg	48%
Manganese	0.6 mg	26%
Phosphorus	444.36 mg	36%
Potassium	493.08 mg	10%
Sodium	9.8 mg	0%
Zinc	3.25 mg	30%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.61 g	-
Water	1.93 g	-

Calories Burn off Time

How long would it take to burn off Seeds, Cottonseed Flour, Low Fat (glandless) with 92.96calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in seeds, cottonseed flour, low fat (glandless).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	19 minutes
Dancing	17 minutes
Golfing	17 minutes
Hiking	15 minutes
Light Gardening	17 minutes
Stretching	31 minutes
Walking - 3.5 mph	20 minutes
Weight Training - light workout	26 minutes
Aerobics	12 minutes
Basketball	13 minutes
Bicycling - 10 mph or more	9 minutes
Running - 5 mph	9 minutes
Swimming	11 minutes
Walking - 4.5 mph	12 minutes
Weight Training - vigorous workout	13 minutes

Similar Food Items to Seeds, Cottonseed Flour, Low Fat (glandless)

Name	Calories	Total Fat	Proteins	Carbohydrates
Seeds, Breadfruit Seeds, Boiled	168	2.3g	5.3g	32g
Seeds, Breadfruit Seeds, Raw	191	5.59g	7.4g	29.24g
Seeds, Breadnut Tree Seeds, Dried	367	1.68g	8.62g	79.39g
Seeds, Breadnut Tree Seeds, Raw	217	0.99g	5.97g	46.28g
Seeds, Chia Seeds, Dried	486	30.74g	16.54g	42.12g
Seeds, Cottonseed Flour, Partially Defatted (glandless)	359	6.2g	40.96g	40.54g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium