Seeds, Safflower Seed Meal, Partially Defatted
Serving Size 100 grams
Nutritional Value and Analysis
Seeds, Safflower Seed Meal, Partially Defatted with a serving size of 100 grams has a total of 342 calories with 2.39 grams of fat. The serving size is equivalent to 100 grams of food and contains 21.51 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, magnesium, phosphorus, zinc, copper, manganese, thiamin, riboflavin, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Seeds, Safflower Seed Meal, Partially Defatted is a low fat food because it contains less than 3 grams of fat per serving.
Protein 70% of DV
A serving of 100 grams of seeds, safflower seed meal, partially defatted has 70% of the recommended daily needs of protein.
Magnesium 83% of DV
A serving of 100 grams of seeds, safflower seed meal, partially defatted has 83% of the recommended daily needs of magnesium.
Phosphorus 51% of DV
A serving of 100 grams of seeds, safflower seed meal, partially defatted has 51% of the recommended daily needs of phosphorus.
Zinc 46% of DV
A serving of 100 grams of seeds, safflower seed meal, partially defatted has 46% of the recommended daily needs of zinc.
Copper 192% of DV
A serving of 100 grams of seeds, safflower seed meal, partially defatted has 192% of the recommended daily needs of copper.
Manganese 87% of DV
A serving of 100 grams of seeds, safflower seed meal, partially defatted has 87% of the recommended daily needs of manganese.
Thiamin 96% of DV
A serving of 100 grams of seeds, safflower seed meal, partially defatted has 96% of the recommended daily needs of thiamin.
Riboflavin 32% of DV
A serving of 100 grams of seeds, safflower seed meal, partially defatted has 32% of the recommended daily needs of riboflavin.
Pantothenic Acid 80% of DV
A serving of 100 grams of seeds, safflower seed meal, partially defatted has 80% of the recommended daily needs of pantothenic acid.
Vitamin B-6 68% of DV
A serving of 100 grams of seeds, safflower seed meal, partially defatted has 68% of the recommended daily needs of vitamin b-6.
Folate 40% of DV
A serving of 100 grams of seeds, safflower seed meal, partially defatted has 40% of the recommended daily needs of folate.
Folate 40% of DV
A serving of 100 grams of seeds, safflower seed meal, partially defatted has 40% of the recommended daily needs of folate.
Folate, DFE 40% of DV
A serving of 100 grams of seeds, safflower seed meal, partially defatted has 40% of the recommended daily needs of folate, dfe.
Tryptophan 121% of DV
A serving of 100 grams of seeds, safflower seed meal, partially defatted has 121% of the recommended daily needs of tryptophan.
Threonine 99% of DV
A serving of 100 grams of seeds, safflower seed meal, partially defatted has 99% of the recommended daily needs of threonine.
Isoleucine 127% of DV
A serving of 100 grams of seeds, safflower seed meal, partially defatted has 127% of the recommended daily needs of isoleucine.
Leucine 91% of DV
A serving of 100 grams of seeds, safflower seed meal, partially defatted has 91% of the recommended daily needs of leucine.
Lysine 48% of DV
A serving of 100 grams of seeds, safflower seed meal, partially defatted has 48% of the recommended daily needs of lysine.
Methionine 51% of DV
A serving of 100 grams of seeds, safflower seed meal, partially defatted has 51% of the recommended daily needs of methionine.
Phenylalanine 82% of DV
A serving of 100 grams of seeds, safflower seed meal, partially defatted has 82% of the recommended daily needs of phenylalanine.
Tyrosine 49% of DV
A serving of 100 grams of seeds, safflower seed meal, partially defatted has 49% of the recommended daily needs of tyrosine.
Valine 145% of DV
A serving of 100 grams of seeds, safflower seed meal, partially defatted has 145% of the recommended daily needs of valine.
Histidine 110% of DV
A serving of 100 grams of seeds, safflower seed meal, partially defatted has 110% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 342 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 4% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 48.7g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 36g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 6% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 49 IU | 1% | |
| → Vitamin A, RAE | 2 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 1.16 mg | 68% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 48.73 g | 16% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.39 g | 4% | |
| Saturated Fats | 0.21 g | 1% | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.14 g | - | |
| → Stearic Acid | 0.05 g | - | |
| Monounsaturated Fats | 0.27 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 0.27 g | - | |
| Polyunsaturated Fats | 1.58 g | - | |
| → Linolenic Acid (18:2) | 1.58 g | - | |
| → Linolenic Acid (18:3) | 0.01 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 35.62 g | 70% | |
| → Alanine | 1.7 g | - | |
| → Arginine | 3.85 g | - | |
| → Aspartic acid | 3.98 g | - | |
| → Cystine | 0.69 g | - | |
| → Glutamic acid | 8.15 g | - | |
| → Glycine | 2.22 g | - | |
| → Histidine | 1 g | 110% | |
| → Isoleucine | 1.58 g | 127% | |
| → Leucine | 2.54 g | 91% | |
| → Lysine | 1.18 g | 48% | |
| → Methionine | 0.63 g | 51% | |
| → Phenylalanine | 1.77 g | 82% | |
| → Proline | 1.6 g | - | |
| → Serine | 1.79 g | - | |
| → Threonine | 1.29 g | 99% | |
| → Tryptophan | 0.4 g | 121% | |
| → Tyrosine | 1.17 g | 49% | |
| → Valine | 2.26 g | 145% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 77 mg | 6% | |
| Copper | 1.73 mg | 192% | |
| Iron | 4.86 mg | 27% | |
| Magnesium | 350 mg | 83% | |
| Manganese | 2 mg | 87% | |
| Phosphorus | 638 mg | 51% | |
| Potassium | 68 mg | 1% | |
| Sodium | 3 mg | 0% | |
| Zinc | 5.01 mg | 46% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 6.85 g | - | |
| Water | 6.41 g | - |
Calories Burn off Time
How long would it take to burn off Seeds, Safflower Seed Meal, Partially Defatted with 342calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in seeds, safflower seed meal, partially defatted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Similar Food Items to Seeds, Safflower Seed Meal, Partially Defatted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Seeds, Safflower Seed Kernels, Dried | 517 | 38.45g | 16.18g | 34.29g |
| Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (decorticated) | 567 | 48g | 16.96g | 26.04g |
| Seeds, Sesame Seeds, Whole, Dried | 573 | 49.67g | 17.73g | 23.45g |
| Seeds, Sesame Seeds, Whole, Roasted And Toasted | 565 | 48g | 16.96g | 25.74g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium