Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (decorticated)

Serving Size 100 grams

Nutritional Value and Analysis

Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (decorticated) with a serving size of 100 grams has a total of 567 calories with 48 grams of fat. The serving size is equivalent to 100 grams of food and contains 432 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, tryptophan, threonine, isoleucine, leucine, methionine, phenylalanine, valine and histidine but is high in fat and saturated fats. Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (decorticated) is a high fat food because 76.19% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 33% of DV

A serving of 100 grams of seeds, sesame seed kernels, toasted, without salt added (decorticated) has 33% of the recommended daily needs of protein.

Fat 74% of DV

A serving of 100 grams of seeds, sesame seed kernels, toasted, without salt added (decorticated) has 74% of the recommended daily intake of fat.

Fiber 68% of DV

A serving of 100 grams of seeds, sesame seed kernels, toasted, without salt added (decorticated) has 68% of the recommended daily needs of fiber.

Iron 43% of DV

A serving of 100 grams of seeds, sesame seed kernels, toasted, without salt added (decorticated) has 43% of the recommended daily needs of iron.

Magnesium 82% of DV

A serving of 100 grams of seeds, sesame seed kernels, toasted, without salt added (decorticated) has 82% of the recommended daily needs of magnesium.

Phosphorus 62% of DV

A serving of 100 grams of seeds, sesame seed kernels, toasted, without salt added (decorticated) has 62% of the recommended daily needs of phosphorus.

Zinc 93% of DV

A serving of 100 grams of seeds, sesame seed kernels, toasted, without salt added (decorticated) has 93% of the recommended daily needs of zinc.

Copper 162% of DV

A serving of 100 grams of seeds, sesame seed kernels, toasted, without salt added (decorticated) has 162% of the recommended daily needs of copper.

Manganese 62% of DV

A serving of 100 grams of seeds, sesame seed kernels, toasted, without salt added (decorticated) has 62% of the recommended daily needs of manganese.

Selenium 63% of DV

A serving of 100 grams of seeds, sesame seed kernels, toasted, without salt added (decorticated) has 63% of the recommended daily needs of selenium.

Thiamin 101% of DV

A serving of 100 grams of seeds, sesame seed kernels, toasted, without salt added (decorticated) has 101% of the recommended daily needs of thiamin.

Riboflavin 36% of DV

A serving of 100 grams of seeds, sesame seed kernels, toasted, without salt added (decorticated) has 36% of the recommended daily needs of riboflavin.

Niacin 34% of DV

A serving of 100 grams of seeds, sesame seed kernels, toasted, without salt added (decorticated) has 34% of the recommended daily needs of niacin.

Tryptophan 112% of DV

A serving of 100 grams of seeds, sesame seed kernels, toasted, without salt added (decorticated) has 112% of the recommended daily needs of tryptophan.

Threonine 54% of DV

A serving of 100 grams of seeds, sesame seed kernels, toasted, without salt added (decorticated) has 54% of the recommended daily needs of threonine.

Isoleucine 59% of DV

A serving of 100 grams of seeds, sesame seed kernels, toasted, without salt added (decorticated) has 59% of the recommended daily needs of isoleucine.

Leucine 46% of DV

A serving of 100 grams of seeds, sesame seed kernels, toasted, without salt added (decorticated) has 46% of the recommended daily needs of leucine.

Methionine 45% of DV

A serving of 100 grams of seeds, sesame seed kernels, toasted, without salt added (decorticated) has 45% of the recommended daily needs of methionine.

Phenylalanine 42% of DV

A serving of 100 grams of seeds, sesame seed kernels, toasted, without salt added (decorticated) has 42% of the recommended daily needs of phenylalanine.

Valine 61% of DV

A serving of 100 grams of seeds, sesame seed kernels, toasted, without salt added (decorticated) has 61% of the recommended daily needs of valine.

Histidine 55% of DV

A serving of 100 grams of seeds, sesame seed kernels, toasted, without salt added (decorticated) has 55% of the recommended daily needs of histidine.

Saturated Fats 34% of DV

A serving of 100 grams of seeds, sesame seed kernels, toasted, without salt added (decorticated) has 34% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 567 Calories from Fat 432
% Daily Value*
Total Fat 48g 74%
Saturated Fat 6.7g 34%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 26g 9%
Dietary Fiber 16.9g 68%
Sugars 0g
Protein 17g
Vitamin A 1% Vitamin C 0%
Calcium 10% Iron 43%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A66 IU1%
Vitamin A, RAE3 µg0%
Alpha Carotene0 µg-
Beta Carotene40 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.15 mg9%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0.25 mg2%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate26.04 g9%
Sugars0.48 g2%
Fiber16.9 g68%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat48 g74%
Saturated Fats6.72 g34%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.12 g-
→ Palmitic Acid4.29 g-
→ Stearic Acid2.02 g-
Monounsaturated Fats18.13 g-
→ Palmitoleic Acid0.14 g-
→ Oleic Acid 17.9 g-
→ Gadoleic Acid0.07 g-
→ Erucic Acid0 g-
Polyunsaturated Fats21.04 g-
→ Linolenic Acid (18:2)20.65 g-
→ Linolenic Acid (18:3)0.36 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein16.96 g33%
→ Alanine0.89 g-
→ Arginine2.52 g-
→ Aspartic acid1.57 g-
→ Cystine0.34 g-
→ Glutamic acid3.78 g-
→ Glycine1.16 g-
→ Histidine0.5 g55%
→ Isoleucine0.73 g59%
→ Leucine1.3 g46%
→ Lysine0.54 g22%
→ Methionine0.56 g45%
→ Phenylalanine0.9 g42%
→ Proline0.77 g-
→ Serine0.93 g-
→ Threonine0.7 g54%
→ Tryptophan0.37 g112%
→ Tyrosine0.71 g30%
→ Valine0.95 g61%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium131 mg10%
Copper1.46 mg162%
Iron7.78 mg43%
Magnesium346 mg82%
Manganese1.43 mg62%
Phosphorus774 mg62%
Potassium406 mg9%
Selenium34.4 µg63%
Sodium39 mg2%
Zinc10.23 mg93%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4 g-
Caffeine0 mg-
Theobromine0 mg-
Water5 g-

Calories Burn off Time

How long would it take to burn off Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (decorticated) with 567calories? A brisk walk for 123 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in seeds, sesame seed kernels, toasted, without salt added (decorticated).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less118 minutes
Dancing103 minutes
Golfing103 minutes
Hiking95 minutes
Light Gardening103 minutes
Stretching189 minutes
Walking - 3.5 mph123 minutes
Weight Training - light workout158 minutes
Aerobics71 minutes
Basketball78 minutes
Bicycling - 10 mph or more58 minutes
Running - 5 mph58 minutes
Swimming67 minutes
Walking - 4.5 mph75 minutes
Weight Training - vigorous workout78 minutes
Similar Food Items to Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (decorticated)
Name Calories Total Fat Proteins Carbohydrates
Seeds, Safflower Seed Kernels, Dried51738.45g16.18g34.29g
Seeds, Safflower Seed Meal, Partially Defatted3422.39g35.62g48.73g
Seeds, Sesame Seeds, Whole, Dried57349.67g17.73g23.45g
Seeds, Sesame Seeds, Whole, Roasted And Toasted56548g16.96g25.74g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium